Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Woody Hilton	59		USA		6,877m	2:02.1
52	Brad Czarnec	51	CT	USA		6,868m	2:02.3
53	Tom Moore	51		USA		6,835m	2:02.8
54	Ben Richardson	30		CAN		6,829m	2:03.0
55	Barry Wilkinson	39		GBR		6,815m	2:03.2
56	Chris Moloney	49	Brisbane, QLD	AUS		6,799m	2:03.5
57	Alexandra Monk	33		GBR		6,788m	2:03.7
57	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		6,788m	2:03.7
59	Bruce Kukowski	34		USA	U.S. Army	6,763m	2:04.2
60	Rica Calcedonio	40		BEL		6,741m	2:04.6
61	Scott Pate	52	Kettering, OH	USA		6,721m	2:04.9
62	Hannah Greenwood	32		GBR		6,701m	2:05.3
63	Dani LeMieux	29		USA		6,679m	2:05.7
64	Mark Hall	37	Dayton, OH	USA	CROSSFIT	6,671m	2:05.9
65	Jeremy Hamilton	43		USA	U.S. Army Veterans	6,649m	2:06.3
66	Michael Mullane	59		USA		6,648m	2:06.3
67	Briana Masche	43		USA		6,632m	2:06.6
68	Luke Hayes	36		CAN		6,618m	2:06.9
69	Courtney Everetts	29		USA		6,613m	2:07.0
70	Hayley Dodd	31		AUS		6,602m	2:07.2
71	Jenny Landström	61	Lidköping	SWE	Rowfit	6,588m	2:07.5
72	changhoon ryu	49		USA		6,571m	2:07.8
73	Steve Koski	39	Chelsea	USA	USAF Veterans	6,568m	2:07.8
74	James Dale	57		GBR		6,518m	2:08.8
75	Rick Beard	64	Atlanta, GA	USA		6,512m	2:08.9
76	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,475m	2:09.7
77	Josh Godwin	41		USA		6,473m	2:09.7
78	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,455m	2:10.1
79	Haimona Hikaka	54		AUS		6,452m	2:10.1
80	Ines Music	33		SLO		6,429m	2:10.6
81	R 90	32		GBR		6,377m	2:11.7
82	Ioannis Yfantidis	39		GRE		6,365m	2:11.9
83	Bill Sheldon	69	Derby	GBR	Royal Engineers	6,352m	2:12.2
84	Carissa Demore	37	MA	USA		6,345m	2:12.3
85	Niamh Brosnan	39		IRL		6,338m	2:12.5
86	John Thornton	26		CAN		6,281m	2:13.7
87	Carlos Romero	46		PER		6,233m	2:14.7
88	Sarah Hailwood	31		GBR		6,226m	2:14.9
89	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	6,224m	2:14.9
90	Brad M	32		CAN		6,146m	2:16.6
91	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,137m	2:16.8
92	Marianne Olsen	41		NOR		6,124m	2:17.1
93	Jenn Beck	53	Salt Lake City, UT	USA		6,102m	2:17.6
93	Vivian Chen	31		USA		6,102m	2:17.6
95	Amanda Bracken	43		USA		6,085m	2:18.0
96	Annie V	36		USA	Kentucky Virtual Rowers	6,078m	2:18.2
97	Trent Bankhead	37		USA		6,041m	2:19.0
98	Princess Valencia	43		AUS		6,031m	2:19.2
99	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,936m	2:21.5
100	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,905m	2:22.2