Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		4,089	1:42.7
2	Craig Sifers	38	Kansas City, MO	USA		3,998	1:45.0
3	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,938	1:46.6
4	Robin Teply	55	Prague	CZE	Menphys	3,877	1:48.3
5	Ethan Wasil	29		USA		3,820	1:49.9
6	Eric Beaudoin	43	St-Bruno, QC	CAN		3,693	1:53.7
7	Brad Eddy	45		USA		3,682	1:54.0
8	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,571	1:57.6
9	Dave Tessier	58	North Bay, ON	CAN		3,565	1:57.8
10	John Reece	45	Los Lunas , NM	USA		3,559	1:58.0
11	James Ryan	24		USA		3,542	1:58.5
12	Gustav Skarman	18		SWE		3,490	2:00.3
13	Shane Casey	49	MI	USA		3,456	2:01.5
14	Sean Derby-Kilfoyle	30	Los Angles, CA	USA		3,453	2:01.6
15	Merritt McLean	41		USA		3,441	2:02.0
16	meurice robinson	45		GBR	Red Line Rowers	3,426	2:02.5
17	Brad Lawrence	56		AUS		3,423	2:02.6
17	Andreas Kussinger	37		GER		3,423	2:02.6
19	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,417	2:02.9
20	Marc DeMaire	37	Lincoln , RI	USA		3,413	2:03.0
21	Mike Bedford	45	Reading	GBR		3,403	2:03.4
22	Simon Oredsson	25		SWE		3,399	2:03.5
23	Peter Meigh	42		GBR		3,388	2:03.9
24	Andy Goodwin	55		GBR	Royal Air Force (UK)	3,368	2:04.7
25	Kevin Baker	52	Vail, AZ	USA		3,338	2:05.8
26	Kelley Baker	52	CA	USA		3,318	2:06.5
27	Bedard Dany	58	Saint sauveur , QC	CAN		3,314	2:06.7
28	Derek Bickler	47		USA		3,300	2:07.2
29	Daniel McFarlane	30		GBR		3,298	2:07.3
30	Ryan Alberts	45		USA		3,295	2:07.4
31	David Ward	52	Croxton Kerrial, UK	GBR		3,294	2:07.5
32	Juan Pablo Saborío Chacón	30		CRC		3,287	2:07.7
33	Anthony Gonzalez	42		USA		3,262	2:08.7
34	P-E Fresneau	30	Tours / Dreux	FRA		3,249	2:09.2
35	Fred Mat	47		FRA		3,230	2:10.0
36	Lauren Forcey	41	QLD	AUS		3,227	2:10.1
37	Donald Trépanier	49		CAN		3,223	2:10.3
38	Michael Robins	48		AUS		3,204	2:11.0
39	Vincent BEZILLE	47		FRA		3,191	2:11.6
40	Terje Sneeggen	37		SWE		3,169	2:12.5
41	Tom Clark	44	Taipa	NZL		3,167	2:12.6
42	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,153	2:13.2
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,115	2:14.8
44	robert isaac	48		USA		3,101	2:15.4
44	Dan Kap	50		GER		3,101	2:15.4
46	Scott Philiben	61		USA		3,082	2:16.2
47	Sergey Lapitsky	40		AIN		3,071	2:16.7
48	Heikki Mäkitalo	49	Kaarina	FIN		3,063	2:17.1
49	rafa mendez	22		ESP		3,039	2:18.2
50	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,036	2:18.3