Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 33 | engadine, NSW | AUS | 4,089m | 1:42.7 | |
2 | Craig Sifers | 38 | Kansas City, MO | USA | 3,998m | 1:45.0 | |
3 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 3,938m | 1:46.6 |
4 | Robin Teply | 55 | Prague | CZE | Menphys | 3,877m | 1:48.3 |
5 | Ethan Wasil | 29 | USA | 3,820m | 1:49.9 | ||
6 | Eric Beaudoin | 43 | St-Bruno, QC | CAN | 3,693m | 1:53.7 | |
7 | Brad Eddy | 45 | USA | 3,682m | 1:54.0 | ||
8 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 3,571m | 1:57.6 |
9 | Dave Tessier | 58 | North Bay, ON | CAN | 3,565m | 1:57.8 | |
10 | John Reece | 45 | Los Lunas , NM | USA | 3,559m | 1:58.0 | |
11 | James Ryan | 24 | USA | 3,542m | 1:58.5 | ||
12 | Gustav Skarman | 18 | SWE | 3,490m | 2:00.3 | ||
13 | Shane Casey | 49 | MI | USA | 3,456m | 2:01.5 | |
14 | Sean Derby-Kilfoyle | 30 | Los Angles, CA | USA | 3,453m | 2:01.6 | |
15 | Merritt McLean | 41 | USA | 3,441m | 2:02.0 | ||
16 | meurice robinson | 45 | GBR | Red Line Rowers | 3,426m | 2:02.5 | |
17 | Brad Lawrence | 56 | AUS | 3,423m | 2:02.6 | ||
17 | Andreas Kussinger | 37 | GER | 3,423m | 2:02.6 | ||
19 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,417m | 2:02.9 |
20 | Marc DeMaire | 37 | Lincoln , RI | USA | 3,413m | 2:03.0 | |
21 | Mike Bedford | 45 | Reading | GBR | 3,403m | 2:03.4 | |
22 | Simon Oredsson | 25 | SWE | 3,399m | 2:03.5 | ||
23 | Peter Meigh | 42 | GBR | 3,388m | 2:03.9 | ||
24 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 3,368m | 2:04.7 | |
25 | Kevin Baker | 52 | Vail, AZ | USA | 3,338m | 2:05.8 | |
26 | Kelley Baker | 52 | CA | USA | 3,318m | 2:06.5 | |
27 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 3,314m | 2:06.7 | |
28 | Derek Bickler | 47 | USA | 3,300m | 2:07.2 | ||
29 | Daniel McFarlane | 30 | GBR | 3,298m | 2:07.3 | ||
30 | Ryan Alberts | 45 | USA | 3,295m | 2:07.4 | ||
31 | David Ward | 52 | Croxton Kerrial, UK | GBR | 3,294m | 2:07.5 | |
32 | Juan Pablo Saborío Chacón | 30 | CRC | 3,287m | 2:07.7 | ||
33 | Anthony Gonzalez | 42 | USA | 3,262m | 2:08.7 | ||
34 | P-E Fresneau | 30 | Tours / Dreux | FRA | 3,249m | 2:09.2 | |
35 | Fred Mat | 47 | FRA | 3,230m | 2:10.0 | ||
36 | Lauren Forcey | 41 | QLD | AUS | 3,227m | 2:10.1 | |
37 | Donald Trépanier | 49 | CAN | 3,223m | 2:10.3 | ||
38 | Michael Robins | 48 | AUS | 3,204m | 2:11.0 | ||
39 | Vincent BEZILLE | 47 | FRA | 3,191m | 2:11.6 | ||
40 | Terje Sneeggen | 37 | SWE | 3,169m | 2:12.5 | ||
41 | Tom Clark | 44 | Taipa | NZL | 3,167m | 2:12.6 | |
42 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,153m | 2:13.2 |
43 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,115m | 2:14.8 |
44 | Dan Kap | 50 | GER | 3,101m | 2:15.4 | ||
44 | robert isaac | 48 | USA | 3,101m | 2:15.4 | ||
46 | Scott Philiben | 61 | USA | 3,082m | 2:16.2 | ||
47 | Sergey Lapitsky | 40 | UNAFF | 3,071m | 2:16.7 | ||
48 | Heikki Mäkitalo | 49 | Kaarina | FIN | 3,063m | 2:17.1 | |
49 | rafa mendez | 22 | ESP | 3,039m | 2:18.2 | ||
50 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,036m | 2:18.3 |