Workout of the Day

« December 20, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	3,032	2:18.5
52	Jessica-Ann Sagum	37		USA		3,031	2:18.5
53	Scott Petri	45	Austin, TX	USA		3,014	2:19.3
54	Becky Striet	51	WI	USA		2,992	2:20.3
55	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,966	2:21.6
55	TB Park	41		KOR		2,966	2:21.6
57	Mario Tissi	48		SUI		2,920	2:23.8
58	JJ Montplaisir	34		USA		2,899	2:24.8
59	Isac Andrian	43		ROU		2,813	2:29.3
60	Petra Meuter	48	Mönchengladbach	GER		2,792	2:30.4
61	Andrew McKenna	55	Wigan	GBR		2,782	2:30.9
62	Borja de las Llanderas	33		GBR		2,779	2:31.1
63	Simon Beamish	35		GBR		2,746	2:32.9
64	Paul Skiba	63	Las Cruces, NM	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:33.3
65	Céline Guilhot	32		FRA		2,732	2:33.7
66	Terry T	63	San Diego, CA	USA		2,727	2:34.0
67	Jaidev Shah	43	Valsad GJ	IND		2,686	2:36.3
68	James Anstee	51		GBR		2,638	2:39.2
69	Hilary Penrod	39	Bixby, OK	USA		2,620	2:40.3
70	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,596	2:41.7
71	yakuso 余	30		CHN		2,488	2:48.8
72	Marcia Mueller	68	Portland, OR	USA	50Plus	2,362	2:57.8
73	Della Lambert	58		USA		2,265	3:05.4
74	Lindsay Nevitt	40		USA		2,224	3:08.8
75	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	2,179	3:12.7
76	Barb Williams	54		CAN		2,152	3:15.1
77	Derek Pope	31		USA		2,134	3:16.8