Workout of the Day

« December 20, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	3,032m	2:18.5
52	Jessica-Ann Sagum	37		USA		3,031m	2:18.5
53	Scott Petri	45	Austin, TX	USA		3,014m	2:19.3
54	Becky Striet	51	WI	USA		2,992m	2:20.3
55	TB Park	41		KOR		2,966m	2:21.6
55	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,966m	2:21.6
57	Mario Tissi	48		SUI		2,920m	2:23.8
58	JJ Montplaisir	34		USA		2,899m	2:24.8
59	Isac Andrian	43		ROU		2,813m	2:29.3
60	Petra Meuter	48	Mönchengladbach	GER		2,792m	2:30.4
61	Andrew McKenna	55	Wigan	GBR		2,782m	2:30.9
62	Borja de las Llanderas	33		GBR		2,779m	2:31.1
63	Simon Beamish	35		GBR		2,746m	2:32.9
64	Paul Skiba	63	Las Cruces, NM	USA	The Diamonds (Over Sixties Erging Group)	2,739m	2:33.3
65	Céline Guilhot	32		FRA		2,732m	2:33.7
66	Terry T	63	San Diego, CA	USA		2,727m	2:34.0
67	Jaidev Shah	43	Valsad GJ	IND		2,686m	2:36.3
68	James Anstee	51		GBR		2,638m	2:39.2
69	Hilary Penrod	39	Bixby, OK	USA		2,620m	2:40.3
70	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,596m	2:41.7
71	yakuso 余	30		CHN		2,488m	2:48.8
72	Marcia Mueller	68	Portland, OR	USA	50Plus	2,362m	2:57.8
73	Della Lambert	58		USA		2,265m	3:05.4
74	Lindsay Nevitt	40		USA		2,224m	3:08.8
75	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	2,179m	3:12.7
76	Barb Williams	54		CAN		2,152m	3:15.1
77	Derek Pope	31		USA		2,134m	3:16.8