Workout of the Day
« December 21, 2022 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 55 | Prague | CZE | Menphys | 21:45.8 | 1:48.8 |
2 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 21:51.8 | 1:49.3 | |
3 | Tyler Quartuccio | 32 | Colorado Springs, CO | USA | 22:22.1 | 1:51.8 | |
4 | Carlo Gman | 34 | GER | 22:40.2 | 1:53.3 | ||
5 | David Monaco | 54 | Bethesda, MD | USA | 22:41.5 | 1:53.4 | |
6 | Qqqf Aa | 121 | AUT | 22:51.1 | 1:54.2 | ||
7 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 22:51.7 | 1:54.3 |
8 | Björn Åhman | 40 | Strängnäs | SWE | Swedish Armed Forces | 23:16.5 | 1:56.3 |
9 | Roelof Oostra | 39 | Friesland | NED | 23:28.9 | 1:57.4 | |
10 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 23:53.0 | 1:59.4 | |
11 | Tyler Sperry | 49 | South Burlington, VT | USA | 24:03.1 | 2:00.2 | |
12 | Robert Bernardo | 39 | OH | USA | 24:36.3 | 2:03.0 | |
13 | Jack Lange | 59 | My garage | FIN | 24:40.8 | 2:03.4 | |
14 | John Reece | 45 | Los Lunas , NM | USA | 24:43.0 | 2:03.5 | |
15 | Kim Frederiksen | 52 | DEN | 24:54.3 | 2:04.5 | ||
16 | Sanghyub Park | 39 | KOR | 25:04.3 | 2:05.3 | ||
17 | Fei Fan Choi | 33 | NED | 25:15.2 | 2:06.2 | ||
18 | Arnaud Dugué | 29 | FRA | 25:39.1 | 2:08.2 | ||
19 | Lukas Dürmoser | 34 | AUT | 25:44.0 | 2:08.6 | ||
20 | Andrew Smith | 58 | GBR | 26:11.8 | 2:10.9 | ||
21 | MARK HOWELL | 49 | UK | GBR | 26:19.7 | 2:11.6 | |
22 | Tom Albert | 65 | Ballwin, MO | USA | St. Louis Rowing Club | 26:33.2 | 2:12.7 |
23 | Ryan Alberts | 45 | USA | 26:39.9 | 2:13.3 | ||
24 | Mark Powell | 57 | Pontypridd | GBR | 26:54.3 | 2:14.5 | |
25 | Donald Trépanier | 49 | CAN | 27:11.0 | 2:15.9 | ||
26 | Joseph Altamirano | 49 | Escondido, CA | USA | CrossFit Sun | 27:16.7 | 2:16.3 |
27 | Terje Sneeggen | 37 | SWE | 27:18.2 | 2:16.5 | ||
28 | Paul Kaukonen | 41 | Redding, CA | USA | 27:28.1 | 2:17.3 | |
29 | Stephen Hindmarsh | 46 | GBR | 27:43.7 | 2:18.6 | ||
30 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 27:52.6 | 2:19.3 |
31 | Simone Tei | 33 | ITA | 28:00.2 | 2:20.0 | ||
32 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 28:19.9 | 2:21.6 |
33 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 28:24.5 | 2:22.0 |
34 | Han Yi | 50 | USA | 28:25.4 | 2:22.1 | ||
35 | Jordan Baker | 34 | GBR | 28:27.3 | 2:22.2 | ||
36 | junghwan lee | 50 | KOR | 28:35.4 | 2:22.9 | ||
37 | Brett Rush | 54 | Columbus , OH | USA | 28:39.2 | 2:23.2 | |
38 | Scott Petri | 45 | Austin, TX | USA | 28:50.0 | 2:24.1 | |
39 | george bogue | 65 | VT | USA | 28:54.2 | 2:24.5 | |
40 | Dan Kap | 50 | GER | 28:57.9 | 2:24.8 | ||
41 | Anthony Gonzalez | 42 | USA | 28:59.4 | 2:24.9 | ||
42 | john rice | 63 | morpeth | GBR | 29:32.6 | 2:27.7 | |
43 | Mark Jones | 55 | Worcester | GBR | 29:45.6 | 2:28.8 | |
44 | Mattias Fredby | 43 | SWE | 30:09.9 | 2:30.8 | ||
45 | Matthias Dietrich | 53 | Hirschberg | GER | 30:13.4 | 2:31.1 | |
46 | Tarun Yamdagni | 43 | Perth 🇦🇺, WA | AUS | RowAlong | 30:20.9 | 2:31.7 |
47 | Tommy Felice | 35 | USA | 30:22.2 | 2:31.8 | ||
48 | Mary Petersen | 31 | Denver, CO | USA | 30:38.9 | 2:33.2 | |
49 | Neil Steger | 53 | USA | 30:39.2 | 2:33.2 | ||
50 | kjetil johansen | 51 | NOR | 30:44.8 | 2:33.7 |