Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	21:45.8	1:48.8
2	Rob Birmingham	39		AUS	The Delivery Room	21:51.8	1:49.3
3	Tyler Quartuccio	32	Colorado Springs, CO	USA		22:22.1	1:51.8
4	Carlo Gman	34		GER		22:40.2	1:53.3
5	David Monaco	54	Bethesda, MD	USA		22:41.5	1:53.4
6	Qqqf Aa	121		AUT		22:51.1	1:54.2
7	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	22:51.7	1:54.3
8	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	23:16.5	1:56.3
9	Roelof Oostra	39	Friesland	NED		23:28.9	1:57.4
10	Mathias Schmidt	37		GER	Wildfire CrossFit	23:53.0	1:59.4
11	Tyler Sperry	49	South Burlington, VT	USA		24:03.1	2:00.2
12	Robert Bernardo	39	OH	USA		24:36.3	2:03.0
13	Jack Lange	59	My garage	FIN		24:40.8	2:03.4
14	John Reece	45	Los Lunas , NM	USA		24:43.0	2:03.5
15	Kim Frederiksen	52		DEN		24:54.3	2:04.5
16	Sanghyub Park	39		KOR		25:04.3	2:05.3
17	Fei Fan Choi	33		NED		25:15.2	2:06.2
18	Arnaud Dugué	29		FRA		25:39.1	2:08.2
19	Lukas Dürmoser	34		AUT		25:44.0	2:08.6
20	Andrew Smith	58		GBR		26:11.8	2:10.9
21	MARK HOWELL	49	UK	GBR		26:19.7	2:11.6
22	Tom Albert	65	Ballwin, MO	USA	St. Louis Rowing Club	26:33.2	2:12.7
23	Ryan Alberts	45		USA		26:39.9	2:13.3
24	Mark Powell	57	Pontypridd	GBR		26:54.3	2:14.5
25	Donald Trépanier	49		CAN		27:11.0	2:15.9
26	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	27:16.7	2:16.3
27	Terje Sneeggen	37		SWE		27:18.2	2:16.5
28	Paul Kaukonen	41	Redding, CA	USA		27:28.1	2:17.3
29	Stephen Hindmarsh	46		GBR		27:43.7	2:18.6
30	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:52.6	2:19.3
31	Simone Tei	33		ITA		28:00.2	2:20.0
32	Daniel Wilson	66	Granville, OH	USA	Marietta College	28:19.9	2:21.6
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:24.5	2:22.0
34	Han Yi	50		USA		28:25.4	2:22.1
35	Jordan Baker	34		GBR		28:27.3	2:22.2
36	junghwan lee	50		KOR		28:35.4	2:22.9
37	Brett Rush	54	Columbus , OH	USA		28:39.2	2:23.2
38	Scott Petri	45	Austin, TX	USA		28:50.0	2:24.1
39	george bogue	65	VT	USA		28:54.2	2:24.5
40	Dan Kap	50		GER		28:57.9	2:24.8
41	Anthony Gonzalez	42		USA		28:59.4	2:24.9
42	john rice	63	morpeth	GBR		29:32.6	2:27.7
43	Mark Jones	55	Worcester	GBR		29:45.6	2:28.8
44	Mattias Fredby	43		SWE		30:09.9	2:30.8
45	Matthias Dietrich	53	Hirschberg	GER		30:13.4	2:31.1
46	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	30:20.9	2:31.7
47	Tommy Felice	35		USA		30:22.2	2:31.8
48	Mary Petersen	31	Denver, CO	USA		30:38.9	2:33.2
49	Neil Steger	53		USA		30:39.2	2:33.2
50	kjetil johansen	51		NOR		30:44.8	2:33.7