Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 9:29.4 | 1:34.9 |
2 | Jake McCasland | 31 | Queen Creek, AZ | USA | 9:55.5 | 1:39.2 | |
3 | mitchell parkes | 33 | engadine, NSW | AUS | 10:08.9 | 1:41.4 | |
4 | Peter McCrarren | 42 | IRL | 10:30.1 | 1:45.0 | ||
5 | John Beaton | 40 | GBR | 10:34.7 | 1:45.7 | ||
6 | Anthony Stark | 44 | AUS | 10:54.6 | 1:49.1 | ||
7 | Willy Spaulding | 56 | Bellingham, WA | USA | 10:55.7 | 1:49.2 | |
8 | Johan Liljestrand | 37 | Stockholm | SWE | 10:58.0 | 1:49.6 | |
9 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 11:06.2 | 1:51.0 |
10 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 11:07.1 | 1:51.1 | |
11 | Jamie Callan | 37 | GBR | 11:14.7 | 1:52.4 | ||
12 | Josh D | 33 | VA | USA | 11:15.0 | 1:52.5 | |
13 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 11:20.4 | 1:53.4 |
14 | Mike Huffman | 52 | Columbia Falls, MT | USA | 11:32.5 | 1:55.4 | |
15 | Jason Martinez | 32 | USA | 11:33.9 | 1:55.6 | ||
16 | Xavier Michel | 48 | FRA | 11:34.0 | 1:55.6 | ||
17 | Morgan McCasland | 29 | USA | 11:40.2 | 1:56.7 | ||
18 | S. Scheuer | 50 | USA | 11:42.0 | 1:57.0 | ||
19 | Roy Norrington | 54 | NZL | 11:46.1 | 1:57.6 | ||
20 | Raul Rivera | 44 | MEX | 11:49.8 | 1:58.3 | ||
21 | Robert Bernardo | 39 | OH | USA | 11:52.6 | 1:58.7 | |
22 | Jerry Lambert | 58 | Frederic, MI | USA | U.S. Army | 11:54.8 | 1:59.1 |
23 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 11:55.9 | 1:59.3 | |
24 | agustin Mayoral Cesar | 40 | ESP | 12:05.1 | 2:00.8 | ||
25 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 2:01.7 |
26 | Joe Campbell | 32 | AUS | 12:11.6 | 2:01.9 | ||
27 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 12:13.9 | 2:02.3 |
28 | Kelley Baker | 52 | CA | USA | 12:14.1 | 2:02.3 | |
29 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 12:16.9 | 2:02.8 |
30 | Yan Ribiere | 43 | Paris | FRA | 12:23.7 | 2:03.9 | |
31 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 12:26.7 | 2:04.4 |
32 | Fei Fan Choi | 33 | NED | 12:31.9 | 2:05.3 | ||
33 | Ryan Alberts | 45 | USA | 12:33.6 | 2:05.6 | ||
34 | Aaron Fuller | 44 | MN | USA | 12:36.7 | 2:06.1 | |
35 | Aaron DELAHAYE | 33 | FRA | 12:39.4 | 2:06.5 | ||
36 | I Tri For Tacos | 40 | USA | 12:39.9 | 2:06.6 | ||
37 | Mark Powell | 57 | Pontypridd | GBR | 12:42.9 | 2:07.1 | |
38 | Paul Butterworth | 48 | Carlisle | GBR | ESPRIT | 12:47.3 | 2:07.8 |
39 | David Tucker | 46 | GBR | CrossFit Connect Fitness & Performance | 12:49.1 | 2:08.1 | |
40 | Matthew Rossi | 33 | Alexandria, VA | USA | 12:56.0 | 2:09.3 | |
41 | Lindsay Burgess | 62 | AUS | Team Diamonds | 12:58.9 | 2:09.8 | |
42 | Peter Meigh | 42 | GBR | 13:03.0 | 2:10.5 | ||
42 | Ian Dixon | 39 | GBR | 13:03.0 | 2:10.5 | ||
44 | Terje Sneeggen | 37 | SWE | 13:08.2 | 2:11.3 | ||
44 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:08.2 | 2:11.3 |
46 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 13:16.2 | 2:12.7 |
46 | Patrick Neill | 50 | Newton, NJ | USA | RedShed Crossfit | 13:16.2 | 2:12.7 |
48 | Christian Krueck | 49 | GER | 13:21.3 | 2:13.5 | ||
49 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 13:22.1 | 2:13.6 |
50 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 13:25.8 | 2:14.3 |