Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Benoit Trépanier | 45 | CAN | 13:27.2 | 2:14.5 | ||
| 52 | Matthias Dietrich | 53 | Hirschberg | GER | 13:30.2 | 2:15.0 | |
| 53 | Andrew Smith | 58 | GBR | 13:30.5 | 2:15.0 | ||
| 54 | Scott Philiben | 61 | USA | 13:33.0 | 2:15.5 | ||
| 55 | Dan Kap | 50 | GER | 13:35.8 | 2:15.9 | ||
| 56 | Linas Zajankauskas | 55 | New york, NY | USA | 13:38.7 | 2:16.4 | |
| 57 | Michele Kisel | 41 | TN | USA | 13:41.3 | 2:16.8 | |
| 58 | Scott Petri | 45 | Austin, TX | USA | 13:44.1 | 2:17.3 | |
| 59 | Becky Striet | 51 | WI | USA | 13:48.4 | 2:18.0 | |
| 60 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 13:48.9 | 2:18.1 | |
| 61 | Adrian Pottinger | 52 | GBR | 13:50.5 | 2:18.4 | ||
| 62 | Mario Tissi | 48 | SUI | 13:51.9 | 2:18.6 | ||
| 63 | junghwan lee | 49 | KOR | 13:52.0 | 2:18.6 | ||
| 64 | george bogue | 65 | VT | USA | 13:59.1 | 2:19.8 | |
| 65 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 14:13.7 | 2:22.2 |
| 66 | TB Park | 41 | KOR | 14:13.8 | 2:22.3 | ||
| 67 | Craig T | 35 | CO | USA | 14:14.4 | 2:22.4 | |
| 68 | Anthony Courtney | 31 | USA | 14:22.2 | 2:23.7 | ||
| 69 | Bonnie Schollema | 37 | NED | 14:22.4 | 2:23.7 | ||
| 70 | Isac Andrian | 43 | ROU | 14:34.9 | 2:25.8 | ||
| 71 | Mark Jones | 55 | Worcester | GBR | 14:39.2 | 2:26.5 | |
| 72 | Nathanael Delemarre | 17 | FRA | 14:59.5 | 2:29.9 | ||
| 73 | Courtney Cunningham | 34 | USA | 15:00.1 | 2:30.0 | ||
| 74 | Lisa Ward | 55 | Sheffield | GBR | 15:04.3 | 2:30.7 | |
| 75 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:08.4 | 2:31.4 | |
| 76 | Petra Meuter | 48 | Mönchengladbach | GER | 15:11.2 | 2:31.8 | |
| 77 | Tracey Weaver | 52 | USA | 15:14.0 | 2:32.3 | ||
| 78 | Bo Fritzbøger | 50 | Snekkersten | DEN | 15:20.5 | 2:33.4 | |
| 79 | Toscha Stopar | 53 | AUS | 15:22.2 | 2:33.7 | ||
| 80 | Terry T | 63 | San Diego, CA | USA | 15:24.0 | 2:34.0 | |
| 81 | Marc Veit | 52 | SUI | 16:06.1 | 2:41.0 | ||
| 82 | Paul Skiba | 63 | Las Cruces, NM | USA | The Diamonds (Over Sixties Erging Group) | 16:06.3 | 2:41.0 |
| 83 | Courtney Courtney | 26 | USA | 16:18.4 | 2:43.0 | ||
| 84 | Mitchell Phariss | 62 | Overland Park, KS | USA | 16:29.3 | 2:44.8 | |
| 85 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 16:48.2 | 2:48.0 |
| 86 | Jaidev Shah | 43 | Valsad GJ | IND | 17:06.6 | 2:51.1 | |
| 87 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 17:20.1 | 2:53.3 | |
| 88 | Amy Frank-Hensley | 54 | Peninsula, OH | USA | 22:02.4 | 3:40.4 | |
| 89 | todd wong | 61 | USA | 22:46.4 | 3:47.7 |