Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:29.4	1:34.9
2	Jake McCasland	31	Queen Creek, AZ	USA		9:55.5	1:39.2
3	mitchell parkes	33	engadine, NSW	AUS		10:08.9	1:41.4
4	Peter McCrarren	42		IRL		10:30.1	1:45.0
5	John Beaton	40		GBR		10:34.7	1:45.7
6	Anthony Stark	44		AUS		10:54.6	1:49.1
7	Willy Spaulding	56	Bellingham, WA	USA		10:55.7	1:49.2
8	Johan Liljestrand	37	Stockholm	SWE		10:58.0	1:49.6
9	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	11:06.2	1:51.0
10	Mathias Schmidt	37		GER	Wildfire CrossFit	11:07.1	1:51.1
11	Jamie Callan	37		GBR		11:14.7	1:52.4
12	Josh D	33	VA	USA		11:15.0	1:52.5
13	Peter Eich	71	Oberammergau	GER	Team Diamonds	11:20.4	1:53.4
14	Mike Huffman	52	Columbia Falls, MT	USA		11:32.5	1:55.4
15	Jason Martinez	32		USA		11:33.9	1:55.6
16	Xavier Michel	48		FRA		11:34.0	1:55.6
17	Morgan McCasland	29		USA		11:40.2	1:56.7
18	S. Scheuer	50		USA		11:42.0	1:57.0
19	Roy Norrington	54		NZL		11:46.1	1:57.6
20	Raul Rivera	44		MEX		11:49.8	1:58.3
21	Robert Bernardo	39	OH	USA		11:52.6	1:58.7
22	Jerry Lambert	58	Frederic, MI	USA	U.S. Army	11:54.8	1:59.1
23	Claes Nyland	49	Norrtälje 🇸🇪	SWE		11:55.9	1:59.3
24	agustin Mayoral Cesar	40		ESP		12:05.1	2:00.8
25	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12:10.3	2:01.7
26	Joe Campbell	32		AUS		12:11.6	2:01.9
27	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	12:13.9	2:02.3
28	Kelley Baker	52	CA	USA		12:14.1	2:02.3
29	Anna Rix	33	GBR	USA	Fairbanks AK nordic	12:16.9	2:02.8
30	Yan Ribiere	43	Paris	FRA		12:23.7	2:03.9
31	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:26.7	2:04.4
32	Fei Fan Choi	33		NED		12:31.9	2:05.3
33	Ryan Alberts	45		USA		12:33.6	2:05.6
34	Aaron Fuller	44	MN	USA		12:36.7	2:06.1
35	Aaron DELAHAYE	33		FRA		12:39.4	2:06.5
36	I Tri For Tacos	40		USA		12:39.9	2:06.6
37	Mark Powell	57	Pontypridd	GBR		12:42.9	2:07.1
38	Paul Butterworth	48	Carlisle	GBR	ESPRIT	12:47.3	2:07.8
39	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	12:49.1	2:08.1
40	Matthew Rossi	33	Alexandria, VA	USA		12:56.0	2:09.3
41	Lindsay Burgess	62		AUS	Team Diamonds	12:58.9	2:09.8
42	Peter Meigh	42		GBR		13:03.0	2:10.5
42	Ian Dixon	39		GBR		13:03.0	2:10.5
44	Terje Sneeggen	37		SWE		13:08.2	2:11.3
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:08.2	2:11.3
46	Nick Smith	55	Kent	GBR	Silent Water Neufeld	13:16.2	2:12.7
46	Patrick Neill	50	Newton, NJ	USA	RedShed Crossfit	13:16.2	2:12.7
48	Christian Krueck	49		GER		13:21.3	2:13.5
49	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	13:22.1	2:13.6
50	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		13:25.8	2:14.3