Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robert Cote | 56 | Papillion, NE | USA | 4,262m | 1:45.5 | |
2 | Geoff Barnes | 37 | USA | 4,183m | 1:47.5 | ||
3 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,180m | 1:47.6 |
4 | Anthony Stark | 44 | AUS | 3,989m | 1:52.8 | ||
5 | Chad Messina | 49 | SUDBURY, MA | USA | 3,918m | 1:54.8 | |
6 | will hentley | 36 | GBR | Crossfit Sheffield | 3,756m | 1:59.8 | |
7 | Shaun Hughes | 42 | AUS | 3,654m | 2:03.1 | ||
8 | David Ward | 52 | Croxton Kerrial, UK | GBR | 3,615m | 2:04.4 | |
9 | Antoine Vedovati | 30 | FRA | 3,560m | 2:06.4 | ||
10 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,506m | 2:08.3 |
11 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,505m | 2:08.3 | |
12 | Colin O’Connor | 31 | Limington, ME | USA | 3,502m | 2:08.4 | |
13 | Thomas Obernesser | 43 | FRA | 3,489m | 2:08.9 | ||
14 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 3,472m | 2:09.6 |
15 | Ryan Alberts | 45 | USA | 3,471m | 2:09.6 | ||
16 | Mark Powell | 57 | Pontypridd | GBR | 3,450m | 2:10.4 | |
17 | Jonathan McKay | 48 | USA | 3,393m | 2:12.6 | ||
18 | Lauren Forcey | 41 | QLD | AUS | 3,390m | 2:12.7 | |
19 | Nicolas Besnard | 45 | FRA | 3,358m | 2:14.0 | ||
20 | Richard Mühlwitz | 42 | Greifenberg | GER | 3,353m | 2:14.2 | |
21 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,323m | 2:15.4 |
22 | Toivo Karing | 68 | Tallinn | EST | 3,313m | 2:15.8 | |
23 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,272m | 2:17.5 |
24 | Craig Dickson | 51 | OK | USA | 3,246m | 2:18.6 | |
25 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 3,240m | 2:18.8 |
26 | kjetil johansen | 51 | NOR | 3,211m | 2:20.1 | ||
27 | Paul Griffin | 36 | Wrightsville Beach, NC | USA | 3,204m | 2:20.4 | |
28 | Jonathan Robson | 48 | Naperville, IL | USA | 3,193m | 2:20.9 | |
29 | Isac Andrian | 43 | ROU | 3,188m | 2:21.1 | ||
30 | Jennifer Eddy | 45 | USA | 3,150m | 2:22.8 | ||
31 | Andrew McKenna | 55 | Wigan | GBR | 3,139m | 2:23.3 | |
32 | junghwan lee | 49 | KOR | 3,100m | 2:25.1 | ||
33 | Matt Raasch-Sotinwa | 51 | GBR | 3,081m | 2:26.0 | ||
34 | gillian sampson | 48 | USA | 2,956m | 2:32.2 | ||
35 | Terry T | 63 | San Diego, CA | USA | 2,910m | 2:34.6 | |
36 | Hilary Penrod | 39 | Bixby, OK | USA | 2,879m | 2:36.3 | |
37 | Paul Skiba | 63 | Las Cruces, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,795m | 2:41.0 |
38 | Julien Laurent | 34 | FRA | 2,746m | 2:43.8 | ||
39 | Kevin Tjart | 47 | CAN | 2,580m | 2:54.4 | ||
40 | Barb Williams | 54 | CAN | 2,393m | 3:08.0 |