Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	56	Papillion, NE	USA		4,262	1:45.5
2	Geoff Barnes	37		USA		4,183	1:47.5
3	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,180	1:47.6
4	Anthony Stark	44		AUS		3,989	1:52.8
5	Chad Messina	49	SUDBURY, MA	USA		3,918	1:54.8
6	will hentley	36		GBR	Crossfit Sheffield	3,756	1:59.8
7	Shaun Hughes	42	Perth, WA	AUS		3,654	2:03.1
8	David Ward	52	Croxton Kerrial, UK	GBR		3,615	2:04.4
9	Antoine Vedovati	30		FRA		3,560	2:06.4
10	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,506	2:08.3
11	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,505	2:08.3
12	Colin O’Connor	31	Limington, ME	USA		3,502	2:08.4
13	Thomas Obernesser	43		FRA		3,489	2:08.9
14	Lina Bélanger	38	Kirkland, WA	CAN	SPU	3,472	2:09.6
15	Ryan Alberts	45		USA		3,471	2:09.6
16	Mark Powell	57	Pontypridd	GBR		3,450	2:10.4
17	Jonathan McKay	48		USA		3,393	2:12.6
18	Lauren Forcey	41	QLD	AUS		3,390	2:12.7
19	Nicolas Besnard	45		FRA		3,358	2:14.0
20	Richard Mühlwitz	42	Greifenberg	GER		3,353	2:14.2
21	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,323	2:15.4
22	Toivo Karing	68	Suursoo	EST		3,313	2:15.8
23	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,272	2:17.5
24	Craig Dickson	51	OK	USA		3,246	2:18.6
25	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,240	2:18.8
26	kjetil johansen	51		NOR		3,211	2:20.1
27	Paul Griffin	36	Wrightsville Beach, NC	USA		3,204	2:20.4
28	Jonathan Robson	48	Naperville, IL	USA		3,193	2:20.9
29	Isac Andrian	43		ROU		3,188	2:21.1
30	Jennifer Eddy	45		USA		3,150	2:22.8
31	Andrew McKenna	55	Wigan	GBR		3,139	2:23.3
32	junghwan lee	49		KOR		3,100	2:25.1
33	Matt Raasch-Sotinwa	51		GBR		3,081	2:26.0
34	gillian sampson	48		USA		2,956	2:32.2
35	Terry T	63	San Diego, CA	USA		2,910	2:34.6
36	Hilary Penrod	39	Bixby, OK	USA		2,879	2:36.3
37	Paul Skiba	63	Las Cruces, NM	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:41.0
38	Julien Laurent	34		FRA		2,746	2:43.8
39	Kevin Tjart	47		CAN		2,580	2:54.4
40	Barb Williams	54		CAN		2,393	3:08.0