Workout of the Day
« December 17, 2022 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Robert Cote | 56 | Papillion, NE | USA | 12:16.8 | 1:45.2 | |
| 2 | Rob Birmingham | 39 | AUS | The Delivery Room | 12:30.8 | 1:47.2 | |
| 2 | Geoff Barnes | 37 | USA | 12:30.8 | 1:47.2 | ||
| 4 | Lars Bredahl | 40 | CAN | 12:33.3 | 1:47.6 | ||
| 5 | Jakob Lemvig | 43 | DEN | 12:34.6 | 1:47.8 | ||
| 6 | Peter McCrarren | 42 | IRL | 12:35.4 | 1:47.9 | ||
| 7 | Matthew Shaw | 38 | GBR | 12:43.0 | 1:49.0 | ||
| 8 | Tobias Voeske | 29 | GER | 12:49.4 | 1:49.9 | ||
| 9 | David Monaco | 54 | Bethesda, MD | USA | 13:03.4 | 1:51.9 | |
| 10 | Brad Eddy | 45 | USA | 13:06.9 | 1:52.4 | ||
| 11 | Matt Job | 29 | USA | 13:46.4 | 1:58.0 | ||
| 12 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 13:51.7 | 1:58.8 |
| 13 | Suško | 43 | Kranj | SLO | EXR Rowing | 13:56.7 | 1:59.5 |
| 14 | John Stewart | 38 | AUS | 14:09.4 | 2:01.3 | ||
| 15 | Jean matthieu Cabrol | 35 | FRA | 14:14.1 | 2:02.0 | ||
| 16 | Adrian Ward | 57 | GBR | 14:21.1 | 2:03.0 | ||
| 17 | Aaron Fuller | 44 | MN | USA | 14:34.2 | 2:04.8 | |
| 18 | Ivor Christie | 65 | Bristol | GBR | 14:34.6 | 2:04.9 | |
| 19 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 14:36.2 | 2:05.1 |
| 20 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 14:37.9 | 2:05.4 |
| 20 | Kelley Baker | 52 | CA | USA | 14:37.9 | 2:05.4 | |
| 22 | Stefan Eich | 55 | Günzburg | GER | 14:38.3 | 2:05.4 | |
| 23 | Brad Lawrence | 56 | AUS | 14:41.2 | 2:05.8 | ||
| 24 | Hans Abildgaard | 54 | Kolding | DEN | 14:43.2 | 2:06.1 | |
| 25 | Jesse Hilmandolar | 40 | Blacksburg, VA | USA | TREBEL Wellness Blacksburg, Virginia | 14:43.9 | 2:06.2 |
| 26 | Ryan Gilbert | 87 | PYF | 14:50.1 | 2:07.1 | ||
| 27 | Ryan Alberts | 45 | USA | 14:50.8 | 2:07.2 | ||
| 28 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 14:52.0 | 2:07.4 |
| 29 | Mark Wheatley | 47 | GBR | 14:56.4 | 2:08.0 | ||
| 30 | Fei Fan Choi | 33 | NED | 15:04.3 | 2:09.1 | ||
| 31 | Linas Zajankauskas | 55 | New york, NY | USA | 15:14.4 | 2:10.6 | |
| 32 | Fred Mat | 47 | FRA | 15:14.6 | 2:10.6 | ||
| 33 | Mark Powell | 57 | Pontypridd | GBR | 15:15.2 | 2:10.7 | |
| 34 | Lauren Forcey | 41 | QLD | AUS | 15:27.1 | 2:12.4 | |
| 35 | robert isaac | 48 | USA | 15:40.1 | 2:14.3 | ||
| 36 | Patrick Chauveau | 36 | FRA | 15:40.9 | 2:14.4 | ||
| 37 | Thomas Obernesser | 43 | FRA | 15:45.0 | 2:15.0 | ||
| 38 | john rice | 63 | morpeth | GBR | 15:57.0 | 2:16.7 | |
| 39 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:57.3 | 2:16.7 |
| 40 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 15:58.7 | 2:16.9 |
| 41 | Vincent BEZILLE | 47 | FRA | 16:00.7 | 2:17.2 | ||
| 42 | Jonathan McKay | 48 | USA | 16:03.8 | 2:17.6 | ||
| 43 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:12.0 | 2:18.8 |
| 44 | Toivo Karing | 68 | Tallinn | EST | 16:18.7 | 2:19.8 | |
| 45 | Scott Beauvais | 50 | Oakville, CT | USA | 16:19.8 | 2:19.9 | |
| 46 | Anthony Courtney | 31 | USA | 16:20.4 | 2:20.0 | ||
| 47 | Becky Striet | 51 | WI | USA | 16:30.3 | 2:21.4 | |
| 48 | Greg E | 51 | CAN | 16:33.7 | 2:21.9 | ||
| 49 | Jack Vestal | 38 | Dallas, TX | USA | 16:42.9 | 2:23.2 | |
| 50 | Craig T | 35 | CO | USA | 16:53.2 | 2:24.7 |