Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Peter McCrarren	42		IRL		9,506	1:34.6
2	sam walsh	40		GBR		9,099	1:38.9
3	Josh Stratton	43	Poughkeepsie, NY	USA	Hudson River Rowing Association	8,678	1:43.7
4	Travis Hillman	43		USA		8,463	1:46.3
5	Rick Granville	34		USA		8,379	1:47.4
6	Daniel Church	32		USA		8,374	1:47.4
7	Chris Hobson	47	Hull	GBR		8,172	1:50.1
8	Steve Critchlow	48	Calgary, AB	CAN		8,150	1:50.4
9	John Hrindo	30		USA		8,130	1:50.7
10	Raff Sencion	32		USA	Amoeba CrossFit	8,121	1:50.8
11	Frank Aloi	55	Beaver, PA	USA		8,090	1:51.2
12	Trenton Morton	49		USA		8,071	1:51.5
13	Jeremy Brown	48	St. Petersburg, FL	USA		7,977	1:52.8
14	Joshua Des	34	Gibsonton, FL	USA		7,974	1:52.8
15	Jonathan Boucher	36		CAN		7,959	1:53.0
16	Andrea Mentasti	52	Pula	ITA		7,948	1:53.2
17	Yang Wong	29		USA		7,929	1:53.5
18	Richard Hurst	57		SIN		7,925	1:53.5
19	Andrew Mcbride	32		GBR		7,919	1:53.6
20	Thomas Jomeau	33		FRA		7,914	1:53.7
21	Ryan Tauferner	44		USA		7,830	1:54.9
22	Andy Piddington	47	Oldsmar, FL	USA		7,818	1:55.1
23	Matthew Rossi	33	Alexandria, VA	USA		7,812	1:55.2
24	mo sa	41		NED		7,766	1:55.8
25	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	7,746	1:56.1
26	Manuela Cupic	49		GER		7,711	1:56.7
27	Rob Withee	42		USA		7,681	1:57.1
28	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	7,680	1:57.1
29	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,679	1:57.2
30	Joshua Massas	32		USA		7,663	1:57.4
31	Matt Coppola	40		USA		7,648	1:57.6
32	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	7,595	1:58.4
33	Ginette Spittles	56		GBR		7,588	1:58.6
34	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	7,572	1:58.8
35	James Boschken	28		USA		7,566	1:58.9
36	Nick Waldron	44	Jamestown, RI	USA		7,558	1:59.0
37	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	7,557	1:59.0
38	Patrick Hasenjager	-	Kansas City, MO	USA		7,551	1:59.1
39	Antoine Vedovati	30		FRA		7,547	1:59.2
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,514	1:59.7
41	Frank Muniz	28		USA		7,491	2:00.1
42	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,479	2:00.3
43	Cory Klinedinst	33		USA		7,473	2:00.4
44	matthew burrows	45		GBR		7,466	2:00.5
45	Evans Claude Sabbi	31		USA		7,456	2:00.7
46	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,405	2:01.5
47	Cédric Watine	54		FRA		7,313	2:03.0
48	Brad Czarnec	51	CT	USA		7,294	2:03.3
49	Drew Liebl	45		USA		7,272	2:03.7
50	John Thornton	26		CAN		7,260	2:03.9