Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ann Marice Uy | 35 | PHI | 5,335m | 2:48.6 | ||
| 102 | Kirsty Lomax | 41 | GBR | 5,315m | 2:49.3 | ||
| 103 | Katelyn Supan | 31 | USA | 3,899m | 3:50.8 |