Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Wrzosek	35	Sopot	POL		7,224m	2:04.5
52	Luci Dimick	-	WA	USA	Olympia Area Rowing	7,200m	2:05.0
53	Trevor Roots	40		GBR		7,149m	2:05.8
54	julian mills	72	Wallington	GBR		7,076m	2:07.1
55	James Dale	57		GBR		7,063m	2:07.4
56	Scott Pate	52	Kettering, OH	USA		7,056m	2:07.5
57	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,054m	2:07.5
58	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,049m	2:07.6
59	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	7,006m	2:08.4
60	Egor Polonskiy	35		USA		6,993m	2:08.7
61	Will Loggins	34		USA		6,978m	2:08.9
61	Diana Matthew	47		CAN		6,978m	2:08.9
63	Haimona Hikaka	54		AUS		6,929m	2:09.8
64	Zohar Komargodski	39		USA		6,912m	2:10.2
65	Niamh Brosnan	39		IRL		6,842m	2:11.5
66	Brittany Grimes	36		USA		6,829m	2:11.7
67	Whitney R	34	TN	USA		6,774m	2:12.8
68	Melissa Hunt	38		USA		6,765m	2:13.0
69	Catherine Gibbons	51		USA	50Plus	6,747m	2:13.3
70	Jenny Landström	61	Lidköping	SWE	Rowfit	6,728m	2:13.7
71	Carlos Romero	46		PER		6,704m	2:14.2
72	Racheal Vella	44		AUS		6,691m	2:14.5
72	Pamela Houlihan	54	MA	USA	GH2 Fitness	6,691m	2:14.5
74	Kimmiscquvav B	39		USA		6,543m	2:17.5
75	Denise McCosh	47		USA		6,460m	2:19.3
76	finbarr whelan	53		IRL		6,458m	2:19.3
77	Christina Kochanowski	37		CAN		6,399m	2:20.6
78	Fay Gilder	56		GBR		6,341m	2:21.9
79	Christina Sturge	44		GBR		6,335m	2:22.0
80	Terrie Tauferner	45		USA		6,333m	2:22.1
81	Krystelle Rosa	29		CAN		6,277m	2:23.3
82	Tony Fleck	68	Onancock, VA	USA		6,214m	2:24.8
83	Douglas Clevert	39		USA		6,109m	2:27.3
84	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,106m	2:27.3
85	Annie V	36		USA	Kentucky Virtual Rowers	6,080m	2:28.0
86	Karen Rodgers	58	BC	CAN		6,072m	2:28.2
87	Jenae Abel	37		AUS		6,067m	2:28.3
88	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,048m	2:28.8
89	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	6,025m	2:29.3
90	Ellie Capes	33		AUS		6,015m	2:29.6
91	Nathalie L	39		FRA		5,979m	2:30.5
92	Todd Smith	59		USA		5,974m	2:30.6
93	Tracy Thuss	52		USA		5,953m	2:31.1
94	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	5,849m	2:33.8
95	Stefanie Clauwaert	34		BEL		5,832m	2:34.3
96	Chris Davis	45	Bellevue, KY	USA		5,716m	2:37.4
97	Hayley Chapman	30		CAN		5,708m	2:37.6
98	Danielle Wang	33		USA		5,549m	2:42.1
99	Barb Williams	54		CAN		5,530m	2:42.7
100	Hamzeena Marzuq	52		CAN		5,415m	2:46.2