Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Wrzosek	35	Sopot	POL		7,224	2:04.5
52	Trevor Roots	40		GBR		7,149	2:05.8
53	julian mills	72	Wallington	GBR		7,076	2:07.1
54	James Dale	57		GBR		7,063	2:07.4
55	Scott Pate	52	Kettering, OH	USA		7,056	2:07.5
56	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,054	2:07.5
57	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,049	2:07.6
58	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	7,006	2:08.4
59	Egor Polonskiy	35		USA		6,993	2:08.7
60	Will Loggins	34		USA		6,978	2:08.9
60	Diana Matthew	47		CAN		6,978	2:08.9
62	Haimona Hikaka	54		AUS		6,929	2:09.8
63	Zohar Komargodski	39		USA		6,912	2:10.2
64	Niamh Brosnan	39		IRL		6,842	2:11.5
65	Brittany Grimes	36		USA		6,829	2:11.7
66	Whitney R	34	TN	USA		6,774	2:12.8
67	Melissa Crowe	38		USA		6,765	2:13.0
68	Catherine Gibbons	51		USA	50Plus	6,747	2:13.3
69	Jenny Landström	61	Lidköping	SWE	Rowfit	6,728	2:13.7
70	Carlos Romero	46		PER		6,704	2:14.2
71	Pamela Houlihan	54	MA	USA	GH2 Fitness	6,691	2:14.5
71	Racheal Vella	44		AUS		6,691	2:14.5
73	Kimmiscquvav B	39		USA		6,543	2:17.5
74	Denise McCosh	47		USA		6,460	2:19.3
75	finbarr whelan	53		IRL		6,458	2:19.3
76	Christina Kochanowski	37		CAN		6,399	2:20.6
77	Fay Gilder	56		GBR	The Diamonds (Over Sixties Erging Group)	6,341	2:21.9
78	Christina Sturge	44		GBR		6,335	2:22.0
79	Terrie Tauferner	45		USA		6,333	2:22.1
80	Krystelle Rosa	29		CAN		6,277	2:23.3
81	Tony Fleck	68	Onancock, VA	USA		6,214	2:24.8
82	Doug Clevert	39		USA		6,109	2:27.3
83	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,106	2:27.3
84	Annie V	36		USA	Kentucky Virtual Rowers	6,080	2:28.0
85	Karen Rodgers	58	BC	CAN		6,072	2:28.2
86	Jenae Abel	37		AUS		6,067	2:28.3
87	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,048	2:28.8
88	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	6,025	2:29.3
89	Ellie Capes	33		AUS		6,015	2:29.6
90	Nathalie L	39		FRA		5,979	2:30.5
91	Todd Smith	59		USA		5,974	2:30.6
92	Tracy Thuss	52		USA		5,953	2:31.1
93	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	5,849	2:33.8
94	Stefanie Clauwaert	34		BEL		5,832	2:34.3
95	Chris Davis	45	Bellevue, KY	USA		5,716	2:37.4
96	Hayley Chapman	30		CAN		5,708	2:37.6
97	Danielle Wang	33		USA		5,549	2:42.1
98	Barb Williams	54		CAN		5,530	2:42.7
99	Hamzeena Marzuq	52		CAN		5,415	2:46.2
100	Ann Marice Uy	35		PHI		5,335	2:48.6