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Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Peter McCrarren 42 IRL 9,506m 1:34.6
2 sam walsh 40 GBR 9,099m 1:38.9
3 Josh Stratton 43 USA 8,678m 1:43.7
4 Travis Hillman 43 USA 8,463m 1:46.3
5 Rick Granville 34 USA 8,379m 1:47.4
6 Daniel Church 32 USA 8,374m 1:47.4
7 Chris Hobson 47 GBR 8,172m 1:50.1
8 Steve Critchlow 48 CAN 8,150m 1:50.4
9 John Hrindo 30 USA 8,130m 1:50.7
10 Raff Sencion 32 USA 8,121m 1:50.8
11 Frank Aloi 55 USA 8,090m 1:51.2
12 Trenton Morton 49 USA 8,071m 1:51.5
13 Jeremy Brown 48 USA 7,977m 1:52.8
14 Joshua Des 34 USA 7,974m 1:52.8
15 Jonathan Boucher 36 CAN 7,959m 1:53.0
16 Andrea Mentasti 52 ITA 7,948m 1:53.2
17 Yang Wong 29 USA 7,929m 1:53.5
18 Richard Hurst 57 SIN 7,925m 1:53.5
19 Andrew Mcbride 32 GBR 7,919m 1:53.6
20 Thomas Jomeau 33 FRA 7,914m 1:53.7
21 Ryan Tauferner 44 USA 7,830m 1:54.9
22 Andy Piddington 47 USA 7,818m 1:55.1
23 Matthew Rossi 33 USA 7,812m 1:55.2
24 mo sa 41 NED 7,766m 1:55.8
25 Emanuel Erlewein (P.Schindler Chaser ;) 38 GER 7,746m 1:56.1
26 Manuela Cupic 49 GER 7,711m 1:56.7
27 Rob Withee 42 USA 7,681m 1:57.1
28 LB Buckhannan 55 USA 7,680m 1:57.1
29 Roger Stainforth 78 GBR 7,679m 1:57.2
30 Joshua Massas 32 USA 7,663m 1:57.4
31 Matt Coppola 40 USA 7,648m 1:57.6
32 Tad Stephens - USA 7,595m 1:58.4
33 Ginette Spittles 56 GBR 7,588m 1:58.6
34 James Brenton 58 GBR 7,572m 1:58.8
35 James Boschken 28 USA 7,566m 1:58.9
36 Nick Waldron 44 USA 7,558m 1:59.0
37 Mark Underwood 71 USA 7,557m 1:59.0
38 Patrick Hasenjager - USA 7,551m 1:59.1
39 Antoine Vedovati 30 FRA 7,547m 1:59.2
40 Pier-Ann Hyman 40 CAN 7,514m 1:59.7
41 Frank Muniz 28 USA 7,491m 2:00.1
42 Wolfgang Cibulka 64 GER 7,479m 2:00.3
43 Cory Klinedinst 33 USA 7,473m 2:00.4
44 matthew burrows 45 GBR 7,466m 2:00.5
45 Evans Claude Sabbi 31 USA 7,456m 2:00.7
46 Jim McLaughlin 67 USA 7,405m 2:01.5
47 Cédric Watine 54 FRA 7,313m 2:03.0
48 Brad Czarnec 51 USA 7,294m 2:03.3
49 Drew Liebl 45 USA 7,272m 2:03.7
50 John Thornton 26 CAN 7,260m 2:03.9