Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
101 Nathalie L 39 FRA 31:19.2 2:36.6
102 Kristi Wallace 51 USA 31:34.5 2:37.8
103 Lynda Tieu 34 AUS 31:40.8 2:38.4
104 Kim Parkinson 36 USA 32:07.2 2:40.6
105 Brenda Mans 41 BEL 32:25.5 2:42.1
106 Tracey Martinson 55 USA 32:37.5 2:43.1
107 Damaris l Vergara Rodríguez 33 USA 32:39.0 2:43.2
108 Anders Lindgren 71 FIN 32:44.8 2:43.7
109 Amy Xu 54 USA 32:54.4 2:44.5
110 Hamzeena Marzuq 52 CAN 33:01.3 2:45.1
111 Ali Fracasso 32 USA 33:18.0 2:46.5
112 Luci Dimick - USA 33:36.4 2:48.0
113 MK dtm8 22 POL 34:24.5 2:52.0
114 Bill Chapman 70 USA 34:33.8 2:52.8
115 Audra Tagliamonte 36 USA 36:07.3 3:00.6