Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mattia Rossetto	33		ITA		32:54.2	2:44.5
1002	Jonathan Ramos	37	El Paso, TX	USA		32:55.6	2:44.6
1003	Paula Short	35		USA		32:59.4	2:44.9
1004	Yvette Larrieu	60	Branford, CT	USA	RowAlong	33:01.3	2:45.1
1005	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		33:03.0	2:45.2
1006	Jared Acorn	41	Hunter river, PE	CAN		33:04.1	2:45.3
1007	Renee Hoelscher	59		USA		33:05.1	2:45.4
1008	Linda Grieve	61		GBR		33:05.2	2:45.4
1008	Rebecca Chase	36		USA		33:05.2	2:45.4
1010	jeff whipp	53	Bristol, RI	USA		33:06.3	2:45.5
1011	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	33:06.5	2:45.5
1012	Paul Anderson	56	Cheshire	GBR		33:08.7	2:45.7
1013	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	33:10.9	2:45.9
1014	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	33:14.4	2:46.2
1015	Craig Hellmann	61		USA		33:17.7	2:46.4
1016	Hans-Helmuth Jung	51	Zurich	SUI		33:20.7	2:46.7
1017	Bill Murphy	51		USA		33:20.9	2:46.7
1018	Kerry Clapham	66		AUS		33:21.3	2:46.7
1019	Danielle Cochran	38		USA		33:21.7	2:46.8
1020	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	33:24.0	2:47.0
1021	Michael Detwiler	45		USA		33:25.1	2:47.0
1022	Stan Moore	68		USA	Rogue Rowing	33:31.1	2:47.5
1023	Li Ravan	24		CHN		33:32.0	2:47.6
1024	Guido Agustin Zuccari	36	Buenos Aires	ARG		33:32.4	2:47.7
1025	Bill McCormick	51		USA		33:39.9	2:48.3
1026	Raymond Tiberia	31		CAN		33:40.8	2:48.4
1027	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	33:55.0	2:49.5
1028	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	33:56.1	2:49.6
1029	Julia Bartsch	47		GER		33:57.3	2:49.7
1030	Kim Armstrong	54	VA	USA	RowAlong	34:00.5	2:50.0
1031	Brian Marks	50		USA		34:06.6	2:50.5
1032	Jan van Dijk	71	Hollum 🇺🇦	NED		34:12.0	2:51.0
1033	Jim Eckert	72	Gainesville, Florida	USA		34:17.1	2:51.4
1034	Jennifer Franco	39		MEX		34:18.3	2:51.5
1035	John Stame	61	Eagle, ID	USA		34:18.7	2:51.5
1036	Yue Wang	36		CHN		34:18.8	2:51.5
1037	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	34:19.6	2:51.6
1038	Andi Wörrlein	32	Geslau	GER		34:22.0	2:51.8
1039	Sara Ho	-	London	GBR	Age Without Limits	34:27.1	2:52.2
1040	Frank Tykwe	66		GER		34:27.5	2:52.2
1041	Bojan Bajovic	51		USA		34:33.0	2:52.7
1042	Ernest Carr	62		USA		34:38.2	2:53.1
1043	Murat Sevik	48	Istanbul	TUR		34:50.0	2:54.1
1044	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	34:51.2	2:54.2
1045	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	34:52.6	2:54.3
1046	Brooke Surian	56	Ann Arbor , MI	USA		34:53.9	2:54.4
1047	Kathryn Price	-		USA		34:55.0	2:54.5
1048	Jeff O’Donnell	71		USA		34:57.9	2:54.8
1049	Ross Pitcairn	44		USA		35:08.5	2:55.7
1050	Susannah Briskin	50		USA	RowAlong	35:09.1	2:55.7