Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cynthia Talbot	59	Oakville, ON	CAN		30:21.6	2:31.8
902	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	30:22.7	2:31.8
903	Kevin Carroll	38		USA		30:23.0	2:31.9
904	Mariah Krafft	28		USA		30:27.1	2:32.2
905	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	30:28.0	2:32.3
906	TB Park	41		KOR		30:29.0	2:32.4
907	Dana Parrish	37	NC	USA		30:34.7	2:32.8
908	Mohammed Benzakour	55	Marrakech	MAR		30:35.2	2:32.9
909	Alexander Walker	36	San Francisco	USA		30:35.3	2:32.9
910	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	30:35.8	2:32.9
911	Steve Ko	47	Riverwoods, IL	USA		30:36.2	2:33.0
912	JEONGMIN LEE	32		KOR		30:36.5	2:33.0
913	Mikołaj Naleszkiewicz	48		POL		30:36.7	2:33.0
914	Christopher Beaver	35	Long Beach, CA	USA		30:37.1	2:33.0
915	Kris B	45		CAN		30:37.3	2:33.1
916	Tonya Danosky	50	WA	USA		30:40.5	2:33.3
917	Brad Devore	42		USA		30:42.4	2:33.5
918	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:43.1	2:33.5
919	Joey Baldwin	28		USA		30:45.5	2:33.7
920	Dara Porter	34		USA		30:47.1	2:33.9
921	Christine Vitron	48		USA		30:48.3	2:34.0
922	Chuck Feeney	74	Winthrop Harbor, IL	USA	Team RWB	30:49.5	2:34.1
923	Anna Blaszczyk	39		POL		30:50.7	2:34.2
924	Ann Marice Uy	35		PHI		30:52.2	2:34.3
925	Wendy Rudd	64		USA		30:53.5	2:34.4
926	Gene Kelley	70	Tucson, AZ	USA		30:54.3	2:34.5
927	Jon Havens	54	IL	USA		30:55.2	2:34.6
928	Mark Hartig	43	Simpsonville, SC	USA		30:56.0	2:34.6
929	Lion Vincent	51		FRA		30:56.1	2:34.6
930	Mikkel Jensen	49		DEN		30:56.8	2:34.7
931	Becky Rude	40		USA		30:57.1	2:34.7
932	Lori Smiles	56	FL	USA		30:59.9	2:34.9
933	Derek Mann	42		USA		31:00.2	2:35.0
934	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	31:01.3	2:35.1
935	Paolo Giuntarelli	55		ITA		31:01.7	2:35.1
936	Christian Bauer	26	Lengdorf	GER		31:02.4	2:35.2
937	Morris Cooper	54		USA		31:03.2	2:35.2
937	lance kakimoto	60	Honolulu, HI	USA		31:03.2	2:35.2
939	Kris Strong	41		CAN		31:04.3	2:35.3
940	D F	43		CAN		31:04.9	2:35.4
941	Colleen Kavanaugh	41		USA		31:05.4	2:35.4
942	Hilary Penrod	39	Bixby, OK	USA		31:05.5	2:35.4
943	Christian Diehl	39		SUI		31:05.6	2:35.4
944	Matteo Brenna	45		ITA		31:06.6	2:35.5
945	Maiken Lolck	43		DEN		31:06.8	2:35.5
946	Andrea Pederson’s	67		USA		31:07.4	2:35.6
947	Caleb Richardson	48		USA		31:08.0	2:35.6
947	Jim Fischer	41		USA		31:08.0	2:35.6
949	Vanessa Binder	53		USA		31:10.8	2:35.9
950	Krysten Knox	39	New Bern, NC	USA		31:11.5	2:35.9