Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mariah Krafft	28		USA		30:27.1	2:32.2
902	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	30:28.0	2:32.3
903	TB Park	41		KOR		30:29.0	2:32.4
904	Dana Parrish	37	NC	USA		30:34.7	2:32.8
905	Mohammed Benzakour	55	Marrakech	MAR		30:35.2	2:32.9
906	Alexander Walker	36	San Francisco	USA		30:35.3	2:32.9
907	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	30:35.8	2:32.9
908	Steve Ko	47	Riverwoods, IL	USA		30:36.2	2:33.0
909	JEONGMIN LEE	32		KOR		30:36.5	2:33.0
910	Mikołaj Naleszkiewicz	48		POL		30:36.7	2:33.0
911	Christopher Beaver	35	Long Beach, CA	USA		30:37.1	2:33.0
912	Kris B	45		CAN		30:37.3	2:33.1
913	Tonya Danosky	50	WA	USA		30:40.5	2:33.3
914	Brad Devore	42		USA		30:42.4	2:33.5
915	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:43.1	2:33.5
916	Joey Baldwin	28		USA		30:45.5	2:33.7
917	Dara Porter	34		USA		30:47.1	2:33.9
918	Christine Vitron	48		USA		30:48.3	2:34.0
919	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	30:49.5	2:34.1
920	Anna Blaszczyk	39		POL		30:50.7	2:34.2
921	Ann Marice Uy	35		PHI		30:52.2	2:34.3
922	Wendy Rudd	64		USA		30:53.5	2:34.4
923	Gene Kelley	70		USA		30:54.3	2:34.5
924	Jon Havens	54	IL	USA		30:55.2	2:34.6
925	Mark Hartig	43	Simpsonville, SC	USA		30:56.0	2:34.6
926	Lion Vincent	51		FRA		30:56.1	2:34.6
927	Mikkel Jensen	49		DEN		30:56.8	2:34.7
928	Becky Rude	40		USA		30:57.1	2:34.7
929	Lori Smiles	56	FL	USA		30:59.9	2:34.9
930	Derek Mann	42		USA		31:00.2	2:35.0
931	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	31:01.3	2:35.1
932	Paolo Giuntarelli	55		ITA		31:01.7	2:35.1
933	Christian Bauer	26	Lengdorf	GER		31:02.4	2:35.2
934	Morris Cooper	54		USA		31:03.2	2:35.2
934	lance kakimoto	60	Honolulu, HI	USA		31:03.2	2:35.2
936	Kris Strong	41		CAN		31:04.3	2:35.3
937	D F	43		CAN		31:04.9	2:35.4
938	Colleen Kavanaugh	41		USA		31:05.4	2:35.4
939	Hilary Penrod	39	Bixby, OK	USA		31:05.5	2:35.4
940	Christian Diehl	39		SUI		31:05.6	2:35.4
941	Matteo Brenna	45		ITA		31:06.6	2:35.5
942	Maiken Lolck	43		DEN		31:06.8	2:35.5
943	Andrea Pederson’s	67		USA		31:07.4	2:35.6
944	Caleb Richardson	48		USA		31:08.0	2:35.6
944	Jim Fischer	41		USA		31:08.0	2:35.6
946	Vanessa Binder	53		USA		31:10.8	2:35.9
947	Krysten Knox	39	New Bern, NC	USA		31:11.5	2:35.9
948	stacey dipersia	68	Salt Point, NY	USA		31:13.6	2:36.1
949	Shantel Cordova	34		USA		31:14.8	2:36.2
950	Hans-Jürgen Peter	58		GER		31:17.4	2:36.4