Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	30:22.7	2:31.8
902	Kevin Carroll	38		USA		30:23.0	2:31.9
903	Mariah Krafft	28		USA		30:27.1	2:32.2
904	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	30:28.0	2:32.3
905	TB Park	41		KOR		30:29.0	2:32.4
906	Dana Parrish	37	NC	USA		30:34.7	2:32.8
907	Mohammed Benzakour	55	Marrakech	MAR		30:35.2	2:32.9
908	Alexander Walker	36	San Francisco	USA		30:35.3	2:32.9
909	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	30:35.8	2:32.9
910	Steve Ko	47	Riverwoods, IL	USA		30:36.2	2:33.0
911	JEONGMIN LEE	32		KOR		30:36.5	2:33.0
912	Mikołaj Naleszkiewicz	48		POL		30:36.7	2:33.0
913	Christopher Beaver	35	Long Beach, CA	USA		30:37.1	2:33.0
914	Kris B	45		CAN		30:37.3	2:33.1
915	Tonya Danosky	50	WA	USA		30:40.5	2:33.3
916	Brad Devore	42		USA		30:42.4	2:33.5
917	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:43.1	2:33.5
918	Joey Baldwin	28		USA		30:45.5	2:33.7
919	Dara Porter	34		USA		30:47.1	2:33.9
920	Christine Vitron	48		USA		30:48.3	2:34.0
921	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	30:49.5	2:34.1
922	Anna Blaszczyk	39		POL		30:50.7	2:34.2
923	Ann Marice Uy	35		PHI		30:52.2	2:34.3
924	Wendy Rudd	64		USA		30:53.5	2:34.4
925	Gene Kelley	70	Tucson, AZ	USA		30:54.3	2:34.5
926	Jon Havens	54	IL	USA		30:55.2	2:34.6
927	Mark Hartig	43	Simpsonville, SC	USA		30:56.0	2:34.6
928	Lion Vincent	51		FRA		30:56.1	2:34.6
929	Mikkel Jensen	49		DEN		30:56.8	2:34.7
930	Becky Rude	40		USA		30:57.1	2:34.7
931	Lori Smiles	56	FL	USA		30:59.9	2:34.9
932	Derek Mann	42		USA		31:00.2	2:35.0
933	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	31:01.3	2:35.1
934	Paolo Giuntarelli	55		ITA		31:01.7	2:35.1
935	Christian Bauer	26	Lengdorf	GER		31:02.4	2:35.2
936	Morris Cooper	54		USA		31:03.2	2:35.2
936	lance kakimoto	60	Honolulu, HI	USA		31:03.2	2:35.2
938	Kris Strong	41		CAN		31:04.3	2:35.3
939	D F	43		CAN		31:04.9	2:35.4
940	Colleen Kavanaugh	41		USA		31:05.4	2:35.4
941	Hilary Penrod	39	Bixby, OK	USA		31:05.5	2:35.4
942	Christian Diehl	39		SUI		31:05.6	2:35.4
943	Matteo Brenna	45		ITA		31:06.6	2:35.5
944	Maiken Lolck	43		DEN		31:06.8	2:35.5
945	Andrea Pederson’s	67		USA		31:07.4	2:35.6
946	Caleb Richardson	48		USA		31:08.0	2:35.6
946	Jim Fischer	41		USA		31:08.0	2:35.6
948	Vanessa Binder	53		USA		31:10.8	2:35.9
949	Krysten Knox	39	New Bern, NC	USA		31:11.5	2:35.9
950	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	31:13.6	2:36.1