Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shantel Cordova	34		USA		31:14.8	2:36.2
952	Hans-Jürgen Peter	58		GER		31:17.4	2:36.4
953	Sylke Portner	65	Fresno, CA	USA	Team Raskas	31:18.5	2:36.5
954	Scott Moore	61	Denver, CO	USA	U.S. Marines	31:22.4	2:36.8
955	Stefanie McAllister	55		USA		31:25.8	2:37.1
956	Walter Fuller	43		USA		31:27.1	2:37.2
957	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:27.4	2:37.2
958	Stacey Schrom	39		USA		31:27.6	2:37.3
959	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:28.4	2:37.3
960	yu liu	39		CHN		31:30.0	2:37.5
961	David Lynch	42		USA	Kentucky Army National Guard	31:30.9	2:37.5
962	Kim Dassler	-	GA	USA		31:32.9	2:37.7
963	Kartik Bhagatwala	22		USA		31:33.3	2:37.7
964	Danny Naaman	51		ISR		31:35.6	2:37.9
965	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	31:37.2	2:38.1
966	Howard Woolley	57	Manchester	GBR		31:37.7	2:38.1
967	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:38.5	2:38.2
968	Christine Maw	37		GBR		31:43.7	2:38.6
969	Emmanuel G	44		FRA		31:44.4	2:38.7
970	Emanuel Weintraub	57		USA		31:44.6	2:38.7
971	Phillip Lee	55		NZL		31:44.8	2:38.7
972	Raeanna Tilly	36		USA		31:47.8	2:38.9
973	Claudia Islas G	55		MEX		31:48.4	2:39.0
974	Hayley Weiss	30		USA		31:49.6	2:39.1
975	Cynthia Holuta	37		USA		31:54.0	2:39.5
976	Stavros Tziaferis	47		GRE		31:54.3	2:39.5
977	Keith Forbes	56		GBR		31:56.8	2:39.7
978	Patricia - -	46	OH	USA		32:02.1	2:40.1
979	Vaibhav Sharma	44	New Delhi	IND		32:02.6	2:40.2
980	Linda Craugh	53	MD	USA		32:05.3	2:40.4
980	Jamie Simmons	41		USA		32:05.3	2:40.4
982	Sandra Horvat	41		CRO		32:09.0	2:40.7
983	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	32:14.8	2:41.2
984	William Kowalowski	52	Westminster, CO	USA		32:17.3	2:41.4
985	Inge Jessen	58		DEN		32:23.1	2:41.9
986	Dong Lee	37		USA		32:23.5	2:41.9
987	John Silverton	79	Lodi, CA	USA	Team Delta	32:24.2	2:42.0
988	Moriah Peterson	37		USA		32:24.4	2:42.0
989	Casey Strouse	36		USA	U.S. Navy	32:25.8	2:42.1
990	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	32:26.6	2:42.2
991	Dank Mitchell	32		USA		32:28.0	2:42.3
992	Kay Redlich	-		USA		32:29.0	2:42.4
993	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	32:31.0	2:42.5
994	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:33.7	2:42.8
995	Gary Martin	62	Troon	GBR		32:34.4	2:42.8
996	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	32:38.8	2:43.2
997	Amanda Araiza	29		USA		32:40.4	2:43.3
998	Hans Laskewitz	69		NED		32:41.8	2:43.4
999	Lucie Charest	46	Jensen Beach, FL	USA		32:47.8	2:43.9
1000	Brett Saunders	59	Alachua County, FL	USA		32:47.9	2:43.9