Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sylke Portner	65	Fresno, CA	USA	Team Raskas	31:18.5	2:36.5
952	Scott Moore	61	Denver, CO	USA	U.S. Marines	31:22.4	2:36.8
953	Stefanie McAllister	55		USA		31:25.8	2:37.1
954	Walter Fuller	43		USA		31:27.1	2:37.2
955	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:27.4	2:37.2
956	Stacey Schrom	39		USA		31:27.6	2:37.3
957	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:28.4	2:37.3
958	yu liu	39		CHN		31:30.0	2:37.5
959	David Lynch	42		USA	Kentucky Army National Guard	31:30.9	2:37.5
960	Kim Dassler	-	GA	USA		31:32.9	2:37.7
961	Kartik Bhagatwala	22		USA		31:33.3	2:37.7
962	Danny Naaman	51		ISR		31:35.6	2:37.9
963	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	31:37.2	2:38.1
964	Howard Woolley	57	Manchester	GBR		31:37.7	2:38.1
965	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:38.5	2:38.2
966	Christine Maw	37		GBR		31:43.7	2:38.6
967	Emmanuel G	44		FRA		31:44.4	2:38.7
968	Emanuel Weintraub	57		USA		31:44.6	2:38.7
969	Phillip Lee	55		NZL		31:44.8	2:38.7
970	Raeanna Tilly	36		USA		31:47.8	2:38.9
971	Claudia Islas G	55		MEX		31:48.4	2:39.0
972	Hayley Weiss	30		USA		31:49.6	2:39.1
973	Cynthia Holuta	37		USA		31:54.0	2:39.5
974	Stavros Tziaferis	47		GRE		31:54.3	2:39.5
975	Keith Forbes	56		GBR		31:56.8	2:39.7
976	Patricia - -	46	OH	USA		32:02.1	2:40.1
977	Vaibhav Sharma	44	New Delhi	IND		32:02.6	2:40.2
978	Linda Craugh	53	MD	USA		32:05.3	2:40.4
978	Jamie Simmons	41		USA		32:05.3	2:40.4
980	Sandra Horvat	41		CRO		32:09.0	2:40.7
981	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	32:14.8	2:41.2
982	William Kowalowski	52	Westminster, CO	USA		32:17.3	2:41.4
983	Inge Jessen	58		DEN		32:23.1	2:41.9
984	Dong Lee	37		USA		32:23.5	2:41.9
985	John Silverton	79	Lodi, CA	USA	Team Delta	32:24.2	2:42.0
986	Moriah Peterson	37		USA		32:24.4	2:42.0
987	Casey Strouse	36		USA	U.S. Navy	32:25.8	2:42.1
988	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	32:26.6	2:42.2
989	Dank Mitchell	32		USA		32:28.0	2:42.3
990	Kay Redlich	-		USA		32:29.0	2:42.4
991	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	32:31.0	2:42.5
992	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:33.7	2:42.8
993	Gary Martin	62	Troon	GBR		32:34.4	2:42.8
994	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	32:38.8	2:43.2
995	Amanda Araiza	29		USA		32:40.4	2:43.3
996	Hans Laskewitz	69		NED		32:41.8	2:43.4
997	Lucie Charest	46	Jensen Beach, FL	USA		32:47.8	2:43.9
998	Brett Saunders	59	Alachua County, FL	USA		32:47.9	2:43.9
999	Bill Davidge	79	MA	USA		32:51.0	2:44.2
1000	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:52.9	2:44.4