Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jennifer Schultz	41	OK	USA	Tulsa Rowing	29:01.7	2:25.1
802	lawrence rico	64		USA		29:02.3	2:25.1
803	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	29:03.9	2:25.3
804	Jong hoon An	42		KOR		29:04.5	2:25.3
805	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	29:04.9	2:25.4
806	Helen Holohan	56		IRL		29:05.1	2:25.4
806	Salomon Cajina	33	Baltimore, MD	USA		29:05.1	2:25.4
808	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	29:05.6	2:25.4
809	Mark Verbakel	45	Best	NED		29:08.5	2:25.7
810	Kirsty Nicholson	37	Glasgow	GBR		29:09.0	2:25.7
811	Wendy Leslie	44		GBR		29:09.4	2:25.7
812	James Dranchuk	58		CAN		29:09.8	2:25.8
813	Valerie Dunn	53		USA	Prince William Rowing Club	29:10.4	2:25.8
814	Tom McNiff	56	Gastonia, NC	USA		29:11.6	2:25.9
815	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:12.6	2:26.0
816	Mali Gomezcaña	33		MEX	CrossFit Vultur	29:12.8	2:26.0
817	Lesley Fleming	43		CAN		29:13.4	2:26.1
818	Greg Chokas	58	White Salmon, WA	USA		29:13.5	2:26.1
819	Kate Gehrs	34		USA		29:13.6	2:26.1
820	Cal Coffey	-		USA		29:13.8	2:26.1
821	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	29:13.9	2:26.1
822	Tomas Kasik	44	Jihlava	CZE		29:16.1	2:26.3
823	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	29:16.2	2:26.3
824	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	29:17.1	2:26.4
825	Christy Pearre	52	PA	USA		29:18.5	2:26.5
826	Irina Pinjaeva	-	Wilmington, DE	USA		29:19.9	2:26.6
827	Maura Sullivan	49		USA		29:20.3	2:26.6
828	Michael Lee	45		USA		29:20.8	2:26.7
829	Trent Walker	49	FL	USA		29:21.7	2:26.8
830	Peter Messick	45		USA		29:21.8	2:26.8
831	Liz Connaughton	37		USA		29:22.9	2:26.9
832	Christie Chao	28		USA		29:23.5	2:26.9
833	René Wieberneit	57	KW	GER		29:23.8	2:26.9
834	Lonne Lyon	56	Rochester, NY	USA		29:24.7	2:27.0
835	Terri Gillette	45	Morris, IL	USA		29:24.8	2:27.0
836	Steve Vargo	54	Ypsilanti , MI	USA		29:25.7	2:27.1
837	Peter Kaiser	49		GER		29:26.9	2:27.2
838	Ellen Wroblesky	28		USA		29:28.4	2:27.3
839	Sherry Breeding	60	Amarillo, TX	USA		29:29.0	2:27.4
840	keizo takahashi	62	Tokyo	JPN		29:30.3	2:27.5
841	Clint Mattoon	47	Lincoln, CA	USA		29:30.9	2:27.5
842	Naresh Chaurushi	60	Surat	IND	Athlecross	29:31.2	2:27.6
843	Kaiser Shen	40		USA		29:33.4	2:27.7
844	Lee Unger	36	ON	CAN		29:33.6	2:27.8
845	Paul Trotter	48		GBR		29:33.7	2:27.8
846	Amy Engelbert	41		USA		29:34.2	2:27.8
847	Megan G	33	MN	USA		29:34.7	2:27.8
848	Elizabeth Sraga	44	West Pennant Hills, NSW	AUS		29:35.3	2:27.9
849	Eric Staveley	56	TX	USA		29:38.2	2:28.1
850	Luigi D'Angelo	41		GBR		29:38.9	2:28.2