Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mo Ess	40		FRA		22:22.8	1:51.9
52	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	22:27.7	1:52.3
53	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:28.8	1:52.4
54	Alan MacGregor	46		GBR		22:29.3	1:52.4
55	Jay Hennessey	52	Westlake , OH	USA		22:32.2	1:52.6
56	Marek L	35		POL		22:32.3	1:52.6
57	Mike Howells	55	CO	USA		22:32.5	1:52.7
58	Trevor Asti	45	Detroit, MI	USA		22:32.7	1:52.7
59	Ben Gibson	53	St Albert, AB	CAN	Team Canada	22:32.9	1:52.7
60	Kjeld de Kroon	26		SWE		22:33.5	1:52.7
61	Danny Porras	23		USA		22:38.6	1:53.2
62	Brian Bayley	38		USA		22:39.0	1:53.2
63	Kay Sandstad	43	Orkland	NOR		22:41.2	1:53.4
64	Tom Mccrea	39		GBR		22:41.3	1:53.4
65	Robert Bernardo	39	OH	USA		22:42.1	1:53.5
65	Rich Miles	44	Laramie, WY	USA		22:42.1	1:53.5
67	Philippe Bourdarias	49		IRL		22:42.2	1:53.5
68	Peter Steyn	29		AUS		22:42.9	1:53.5
69	Levi Patterson-Raby	15		CAN		22:43.0	1:53.5
70	Swen Hennig	34		GER		22:45.4	1:53.7
71	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	22:45.9	1:53.8
72	Paul Kaukonen	41	Redding, CA	USA		22:47.1	1:53.9
73	Duncan Dunning	50	New Plymouth	NZL		22:47.4	1:53.9
74	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:48.2	1:54.0
75	Ethan Stead	47	Vineyard Haven, MA	USA		22:49.1	1:54.0
76	Michel Roy	39	Paris	FRA		22:49.4	1:54.1
77	Clayton Cartwright	40		USA	CrossFit Apex	22:50.2	1:54.1
78	Time Bomb	40		AUS		22:50.7	1:54.2
79	SHU Hamada	46		JPN		22:50.8	1:54.2
80	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	22:51.3	1:54.2
81	Paul Ackford	64		GBR		22:51.4	1:54.2
82	jonathon moore	42		GBR		22:51.6	1:54.3
83	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:51.7	1:54.3
84	Kyle Erickson	38	Winston-Salem, NC	USA		22:52.2	1:54.3
85	Michael Compton	38	SW VA	USA		22:53.5	1:54.4
86	Peter Johnson	38		GBR		22:53.8	1:54.4
87	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	22:54.4	1:54.5
88	Cristiano Vianello	45		ITA		22:54.6	1:54.5
88	Pawel Wasowicz	45		SUI		22:54.6	1:54.5
90	Tim Fallon	35	Princeton, NJ	USA		22:57.1	1:54.7
91	Giuseppe Z	35		ITA		22:57.8	1:54.8
92	Adam Kammers	41		USA		22:58.2	1:54.8
93	Christopher Heaps	31		USA		22:58.3	1:54.8
94	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	22:58.5	1:54.8
95	Markus Bukowski	39	Cottbus	GER		22:59.8	1:54.9
96	Simon Carson-Jones	46		GBR		23:00.7	1:55.0
97	Stephen Hoare	49	Hampton	GBR		23:01.0	1:55.0
98	Jörn Hannaske	33		GER		23:01.2	1:55.1
99	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	23:02.0	1:55.1
100	Ken Lau	34	Shenzhen	CHN		23:03.0	1:55.2