Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Robert Pose	52		GER		24:18.4	2:01.5
252	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:18.7	2:01.5
253	Antoine ZENONE	47		FRA		24:18.8	2:01.5
254	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:18.9	2:01.5
255	manuel ovalle	49		CHI		24:19.1	2:01.5
256	Magnus Bergfors	47		SWE		24:20.3	2:01.6
257	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:20.4	2:01.7
258	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	24:20.9	2:01.7
259	John Rijnhoud	62	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	24:22.6	2:01.8
260	Steph Steph	54		FRA		24:23.2	2:01.9
261	Doug Johnston	52		USA		24:24.1	2:02.0
262	Edward Moore	48		GBR		24:24.3	2:02.0
262	Māris Skujiņš	51	Jūrmala/Copenhagen	DEN		24:24.3	2:02.0
264	Don Bennett	60	Tampa, FL	USA		24:24.9	2:02.0
265	Silvester Wijnia	48		NED		24:25.1	2:02.0
266	Tobias Danner	33		GER		24:25.7	2:02.1
267	Andrew Cox	43		USA		24:25.8	2:02.1
268	Oliver Schoer	39		GER		24:27.5	2:02.2
269	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	24:27.8	2:02.3
270	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	24:28.1	2:02.3
270	Wayne Carriker	56	OR	USA		24:28.1	2:02.3
272	Kyle Morgan	37	Del Mar, CA	USA		24:28.3	2:02.3
273	Craig Jeffrey	47		CAN		24:28.8	2:02.4
274	Letterio Visalli	35	Messina	ITA		24:29.1	2:02.4
275	Kane Hubner	36	Lake Macquarie, NSW	AUS		24:30.1	2:02.5
275	Quentin Hart	37		USA		24:30.1	2:02.5
277	Diego Cao	40	Brussels	BEL	CrossFit The Crypt	24:30.4	2:02.5
278	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	24:31.5	2:02.6
278	Maarten Colman	31		BEL		24:31.5	2:02.6
280	Richard Karaz	61	Lake Placid, NY	USA		24:33.6	2:02.8
281	Filippo Visconti	36	Miami, FL	USA		24:34.2	2:02.8
282	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	24:36.4	2:03.0
283	Marcus Foster	50	Newcastle Emlyn	GBR		24:37.1	2:03.0
284	Shane Casey	49	MI	USA		24:38.3	2:03.1
285	Sören Krüger	41		GER		24:38.6	2:03.2
286	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	24:38.9	2:03.2
287	Matt Perrine	46	Fayetteville, AR	USA		24:39.7	2:03.3
288	Daniele Ottolina	43	Molteno	ITA		24:39.9	2:03.3
289	ivan gomez	37		USA		24:40.1	2:03.3
290	Christopher McNeil	61	Branford, CT	USA		24:40.2	2:03.3
291	Pascal MARGUERITAT	56	COUPVRAY	FRA		24:40.6	2:03.3
292	Arnold Willy	61		USA		24:40.9	2:03.4
293	Mirko Canaparo	26		ITA		24:41.2	2:03.4
294	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	24:41.3	2:03.4
295	Edward Yee	41		SIN		24:41.7	2:03.4
296	Jeffery Brown	53		USA		24:41.9	2:03.4
296	Giancarlo Bruni	34		USA		24:41.9	2:03.4
298	Viceroy Fizzlebottom	33		USA		24:42.9	2:03.5
299	Nicolas Reichenbach	60	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	24:43.0	2:03.5
300	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	24:43.2	2:03.6