Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Shaun Hughes	42		AUS		23:53.4	1:59.4
201	Colby Caltrider	33		USA		23:53.4	1:59.4
203	Owen Kelly	45		IRL		23:53.8	1:59.4
203	Daniel McCarthy	44	Los Angeles, CA	USA	Saint Andrew Rowing Club	23:53.8	1:59.4
205	Jordan Then	40		USA		23:54.3	1:59.5
206	Alexandre Guet-McCreight	31	Toronto, ON	CAN		23:54.4	1:59.5
207	David Holden	49		USA		23:54.9	1:59.5
208	Victor Silva	36	Brasília	BRA	Brave Herd	23:55.3	1:59.6
209	Stuart Barford	46	Fort Lauderdale, FL	USA		23:55.6	1:59.6
210	Valdis Rigdon	45		USA		23:55.7	1:59.6
211	Brian Chipman	50	CA	USA		23:55.8	1:59.6
212	andrew shirley	57		GBR		23:55.9	1:59.6
213	Ale Strega	45		USA		23:56.0	1:59.6
214	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	23:56.2	1:59.6
215	Michael Gray	52		USA	Daybreak Crossfit	23:57.4	1:59.7
216	Peter Brown	56	Wakefield	GBR		23:58.4	1:59.8
217	Aaron Moskovich	22		USA		23:59.6	1:59.9
218	Lukas Neiger	37		SUI		24:00.0	2:00.0
219	Markus Beste	53	Limburg	GER		24:00.3	2:00.0
220	Gregory Stansel	38	OR	USA		24:00.6	2:00.0
221	Jordan Van Lancker	26		BEL		24:01.5	2:00.1
222	Christophe Largillier	39		FRA		24:02.5	2:00.2
223	Richard Moss	46		GBR		24:02.7	2:00.2
224	Miguel Villegas	34		ESP		24:04.5	2:00.3
225	Torben Galst	60		DEN	The Diamonds (Over Sixties Erging Group)	24:04.8	2:00.4
226	Thomas Grasser	35		GER		24:05.4	2:00.4
227	Marco Anzini	37		ITA		24:06.7	2:00.5
227	Michael Kapellas	48	Germantown, TN	USA		24:06.7	2:00.5
229	Giles Leather	52		GBR		24:07.6	2:00.6
230	Andrew De La Rue	37		USA		24:07.7	2:00.6
230	Paul Hughes	36		USA		24:07.7	2:00.6
232	Jacques Deetjens	45	QC	CAN		24:08.6	2:00.7
233	Zenon Jagiela	34	Durban	RSA	ZenFX	24:08.9	2:00.7
234	Sven Thönnes	41		GER		24:09.4	2:00.7
235	Rob Cov	41	MA	USA		24:10.0	2:00.8
236	David Frew	32		USA		24:11.0	2:00.9
237	Pedro Mendez Montejano	33	Zurich	SUI	Ruderclub Zürich	24:11.5	2:00.9
238	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	24:12.0	2:01.0
239	M K	53		GER		24:12.6	2:01.0
240	Ty Hulbert	38		USA		24:12.8	2:01.0
241	J Vissers	41	Brunswick West, VIC	AUS		24:13.2	2:01.1
241	Aljosa Vehovec	35		SLO		24:13.2	2:01.1
243	Karel Klinkacek	55	Děčín	CZE		24:13.5	2:01.1
244	Joel Bea	52		USA		24:14.4	2:01.2
245	Bruce Bell	58	Bryson, QC	CAN		24:15.1	2:01.2
246	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	24:15.3	2:01.2
247	Aaron Fuller	44	MN	USA		24:15.9	2:01.3
248	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	24:16.7	2:01.3
249	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	24:18.2	2:01.5
250	matt b	42	WA	AUS	Australian Army	24:18.3	2:01.5