Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Willy Spaulding	56	Bellingham, WA	USA		23:03.1	1:55.2
102	Thibaud Petit	37		FRA		23:04.0	1:55.3
103	Ben Schimanski	44		AUS		23:04.1	1:55.3
104	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	23:04.6	1:55.3
105	Simone Costantini	28		ITA		23:05.7	1:55.4
106	Jesse DeSimome	32	Gainesville, FL	USA		23:06.2	1:55.5
107	Pat Allen	37	MA	USA		23:06.3	1:55.5
108	Chris Czerny	45	Stanz	AUT	LA-PAWS	23:06.4	1:55.5
109	Zoltán Szentgyörgyi	47		HUN		23:07.3	1:55.6
110	Adam Gwozdz	39		GER		23:08.5	1:55.7
111	Matthew Shallows	40		USA	West Virginia University	23:08.6	1:55.7
112	Sean Picotte	40		USA		23:08.7	1:55.7
113	Kristian M Hockerup	40		DEN		23:09.1	1:55.7
114	Neil Kitchen	51		USA		23:09.2	1:55.7
115	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	23:09.3	1:55.7
116	Drew Eicher	40		USA		23:11.4	1:55.9
117	Josh Fowler	37	Oromocto , NB	CAN		23:11.8	1:55.9
118	Howard Griffin	54		GBR		23:12.2	1:56.0
119	Zoo Lander	42	Dubai	UAE		23:12.3	1:56.0
119	Mikkel Mørk	33		DEN		23:12.3	1:56.0
121	Pat Miller	44	Owings Mills	USA		23:12.5	1:56.0
122	Damian Bailey	47	Andover	GBR		23:13.9	1:56.1
123	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:14.0	1:56.1
124	Luke Hutchins	43	Madison, WI	USA		23:14.1	1:56.1
125	R S	47		HUN		23:14.5	1:56.2
126	Nuno Meireles	45	Lisboa	POR		23:14.8	1:56.2
126	Karel Deprez	43		BEL		23:14.8	1:56.2
128	Zach Savage	37	WI	USA	Marquette University	23:15.7	1:56.3
129	Nick Blowfield	48	Haddenham	GBR		23:18.0	1:56.5
130	Lars Nilsson	40		SWE		23:18.3	1:56.5
130	Cale Hosfeldt	35		USA		23:18.3	1:56.5
132	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	23:19.9	1:56.6
132	Daniele Moi	39		ITA		23:19.9	1:56.6
134	Matt Allyn	46		USA		23:20.5	1:56.7
134	James Curtis	50	Newquay	GBR		23:20.5	1:56.7
134	Paul Doherty	39		USA		23:20.5	1:56.7
137	Sean Ryan	37		USA		23:21.7	1:56.8
138	Mariusz Stupinski	38		POL		23:22.9	1:56.9
139	Stephen Belding	35		GBR		23:24.0	1:57.0
140	Daniel Leatherbee	35	Orlando, FL	USA		23:26.0	1:57.1
141	Matthew Nulk	34		USA		23:26.3	1:57.1
142	Vincent Santamaria	43		FRA		23:28.7	1:57.3
143	Theron Cross	45	OR	USA	Oregon Association of Rowers (OAR) Rowing Club	23:28.8	1:57.4
144	Matthew Markey-Crimp	34		USA		23:28.9	1:57.4
145	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	23:32.1	1:57.6
146	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	23:32.3	1:57.6
147	Robert Pritchard	-		GBR		23:32.5	1:57.7
147	Ola Tveita	50		NOR		23:32.5	1:57.7
149	Mikka Marshall	46		FRA		23:32.8	1:57.7
150	Rodney Rudd	47	Washington, DC	USA	DC Strokes	23:33.3	1:57.7