Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hans Laarakker	57	Hilversum	NED	KWVL	23:33.5	1:57.7
152	Bill Brownson	52	Swampscott, MA	USA	Rowing for Beer	23:34.5	1:57.8
153	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	23:34.8	1:57.9
154	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	23:34.9	1:57.9
155	Richard Dale	48	Burlington, NJ	USA		23:35.9	1:57.9
156	Shaun Scallan	34		IRL		23:36.3	1:58.0
157	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	23:37.3	1:58.1
158	Kent Markham	39		USA		23:37.7	1:58.1
158	Scott Trusty	57	MO	USA		23:37.7	1:58.1
160	Steven Pisanelli	44	Pittsburgh, PA	USA	Three Rivers Rowing Association	23:38.8	1:58.2
161	Mattias Hartveit	25	Houston, TX	USA		23:39.4	1:58.2
162	Felipe Alonso	33		GER		23:39.8	1:58.3
163	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	23:40.0	1:58.3
164	Magnus Nyman	50	Uppsala	SWE		23:40.1	1:58.3
165	Mark Buenting	55	Kirkland, WA	USA		23:40.8	1:58.4
166	Adrian Chambers	48		USA	United States Marine Corps	23:41.3	1:58.4
167	Bruno Cotecchia	50		BRA	Clube de Regatas do Flamengo	23:41.5	1:58.4
168	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:42.0	1:58.5
169	mark price	55		GBR		23:42.1	1:58.5
169	stephen westwood	53	AB	CAN		23:42.1	1:58.5
171	j c	51		JPN		23:42.4	1:58.5
171	Friederike Brose	39		GER		23:42.4	1:58.5
173	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	23:42.7	1:58.5
174	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	23:43.0	1:58.5
175	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	23:43.2	1:58.6
175	Rafael Vidas	28		CRO		23:43.2	1:58.6
175	Rafael Vidas	28		CRO		23:43.2	1:58.6
178	Marko Saarijärvi	47		FIN	GARAGEATHLETE	23:43.7	1:58.6
179	Gernot Millen	41		GER		23:43.9	1:58.6
180	Patrick Suchor	38	Sheridan, WY	USA		23:44.1	1:58.6
180	Ralph Neuff	47		GBR		23:44.1	1:58.6
182	Jens Luster	53		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	23:44.9	1:58.7
183	Matt Limone	34	Fayetteville , NC	USA		23:45.3	1:58.7
184	Mark Robinson	35		GBR		23:45.4	1:58.7
185	Brendan Pegg	56	Ventura, CA	USA		23:45.6	1:58.8
186	Michel Tholen	58		NED	KWVL	23:45.9	1:58.8
187	Joost van Nassau	50		NED		23:46.4	1:58.8
188	Calvin Smith	32	London	RSA		23:46.6	1:58.8
189	Peter Simons	44		USA		23:46.8	1:58.9
190	Joe Starr	35	Dartmouth, NS	CAN		23:47.0	1:58.9
191	Andy Taylor	35		USA		23:48.3	1:59.0
192	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:49.2	1:59.1
193	Jon Dance	47		GBR		23:49.6	1:59.1
194	Brook Caro	36	NY	USA	Albany Rowing Center	23:49.8	1:59.1
194	Giuseppe Di Gregorio	51		ITA		23:49.8	1:59.1
196	Kurt Nielsen	56	St Agnes	GBR		23:51.1	1:59.2
197	Michael Clark	34	Cambridge	GBR	City of Cambridge Rowing Club	23:51.2	1:59.2
198	Luiz Henrique Borges	36		BRA		23:51.7	1:59.3
199	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	23:53.3	1:59.4
199	Thomas Walker	38	Lüdenscheid	GER		23:53.3	1:59.4