Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	24:43.4	2:03.6
302	David Brusius	34	Bad Vilbel	GER		24:43.9	2:03.6
303	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	24:44.2	2:03.6
304	Lennart Nielsen	45	Skodborg	DEN		24:44.4	2:03.7
305	Yuri Gonzaga	32		USA		24:45.1	2:03.7
306	Micha Vosse	29		GER		24:45.3	2:03.7
307	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:45.5	2:03.7
308	Christian Wolf	45	Dortmund	GER		24:46.1	2:03.8
309	Matt Roseland	43	AZ	USA	USAF Veterans	24:46.2	2:03.8
310	Matt Crofts	44	Cheshire	GBR		24:46.3	2:03.8
311	Allen Barnett	29		CAN	Royal Canadian Navy	24:47.2	2:03.9
312	Felix Schulze-Bertelsen	42		NOR		24:47.8	2:03.9
312	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	24:47.8	2:03.9
314	Harold Rees	49	Oak Park, IL	USA		24:48.2	2:04.0
315	Jon-Michael Knapp	41		USA		24:48.7	2:04.0
316	Jason Gentry	44		USA		24:49.4	2:04.1
317	Andrew Broadbent	53		GBR	Royal Navy Veterans	24:50.7	2:04.2
318	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	24:51.1	2:04.2
319	Michael Furnival	43		GBR		24:51.4	2:04.2
320	Nate Paquette	45	MA	USA		24:51.7	2:04.3
321	Ed Green	50	19390	USA		24:51.8	2:04.3
322	Cory Olson	43	MN	USA		24:52.7	2:04.3
323	henning haaland	52		NOR		24:52.8	2:04.4
324	Ryan Kirkham	52		USA		24:53.0	2:04.4
325	Eric B	42		USA		24:53.2	2:04.4
326	Shane Morgan	48		NZL		24:54.4	2:04.5
327	Scott Thibault	55	Arvada, CO	USA		24:56.4	2:04.7
328	David Anthony	35		USA		24:56.7	2:04.7
329	Justin Boren	32		USA		24:56.8	2:04.7
330	Andreas Wagner	52		USA		24:57.5	2:04.7
331	Jody Monjot	44		USA		24:57.8	2:04.8
332	Kristian Randt	37		USA		24:58.0	2:04.8
333	Darryl Gross	52	NC	USA		24:58.4	2:04.8
334	Ondřej Zatroch	39		CZE		24:58.8	2:04.9
335	Robin Dull	45		USA		24:59.6	2:04.9
336	Antonio Nunes	22		POR		24:59.7	2:04.9
336	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	24:59.7	2:04.9
338	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	25:00.3	2:05.0
339	Andreas Bartelmes	56	Konz, GER	GER		25:01.5	2:05.1
339	Joe Servas	31	Cumming, GA	USA		25:01.5	2:05.1
341	Bradley Dupay	45	Dayton, MN	USA		25:03.8	2:05.3
342	Jerry DeMaio	52	MA	USA	United States Air Force Academy	25:04.3	2:05.3
343	Sean Cooper	38		USA		25:04.4	2:05.3
344	Ian Evans	51		USA		25:05.0	2:05.4
345	Carl Paddick	52	Auckland	NZL		25:05.2	2:05.4
346	Stefan Schreyer	-	Freising	GER		25:06.3	2:05.5
347	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	25:08.7	2:05.7
348	Chris Watts	40		USA		25:08.8	2:05.7
349	Frank Zadravecz	34		USA		25:08.9	2:05.7
350	David Kobasa	46		USA		25:09.4	2:05.7