Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
401 Seong Tae Park 46 KOR 25:28.6 2:07.3
402 Ken Brenneman 59 USA 25:29.2 2:07.4
403 Bob Bønne 40 AFG 25:30.2 2:07.5
404 Brian McElligott 56 USA 25:30.7 2:07.5
405 Brandon Harrell 62 USA 25:31.1 2:07.5
406 Russell Clark 64 USA 25:32.6 2:07.7
407 Christian Grannes 51 NOR 25:32.7 2:07.7
408 Frederic Dickie 67 USA 25:33.1 2:07.7
409 David Cuneo 54 USA 25:33.3 2:07.7
409 Tyler Houston 29 USA 25:33.3 2:07.7
411 Gabriel Jaynes 40 USA 25:34.2 2:07.8
412 Mark Jones 55 GBR 25:34.7 2:07.8
413 Micha Bieri 32 SUI 25:35.0 2:07.9
413 N V 42 USA 25:35.0 2:07.9
415 Ric Bergstrom 57 USA 25:36.2 2:08.0
416 Mike Klein 53 USA 25:36.6 2:08.0
417 Wojciech Blaszczyk 42 POL 25:37.1 2:08.0
418 Mark Spears 64 USA 25:38.0 2:08.1
419 kevin grant 55 GBR 25:38.2 2:08.1
420 J. Momot 65 USA 25:38.4 2:08.2
421 Vlad Bula 59 USA 25:38.5 2:08.2
422 Matthew Kuhn 31 USA 25:38.8 2:08.2
423 Peter Maly 61 USA 25:39.2 2:08.2
424 Paul Day 73 GBR 25:39.3 2:08.2
425 Neil Mclagan 30 CAN 25:39.4 2:08.2
426 David Teugels 33 BEL 25:39.5 2:08.2
427 Nick Lizalde 53 USA 25:40.6 2:08.3
428 joel walentuk 66 USA 25:41.1 2:08.4
429 John Leo 66 USA 25:41.6 2:08.4
430 Ryan Reza 28 USA 25:42.4 2:08.5
431 Dan Kalas 59 USA 25:42.5 2:08.5
432 James Kenning 57 GBR 25:42.7 2:08.5
433 Tyler Gehrs 31 USA 25:42.9 2:08.5
434 Javi Pelao 60 ESP 25:43.1 2:08.5
434 Zane Engelbert 44 USA 25:43.1 2:08.5
434 Sam Drew 48 USA 25:43.1 2:08.5
437 Konrad Frankenberg 46 GER 25:43.5 2:08.6
438 Chapotet Philippe 41 FRA 25:43.9 2:08.6
439 Howard Moate 57 GBR 25:44.0 2:08.6
440 Kirill Shutemov 37 UNAFF 25:45.2 2:08.7
441 Jason Comito 42 USA 25:45.7 2:08.8
442 R Reynolds 32 AUS 25:47.1 2:08.9
443 Leonid Kelner 37 CAN 25:48.3 2:09.0
444 Dirk Voigt 51 GER 25:48.6 2:09.0
445 Tag keun Lee 42 KOR 25:49.9 2:09.1
445 Mike Kunczt 57 USA 25:49.9 2:09.1
447 Thomas Loos 37 GER 25:50.3 2:09.1
448 Daniel Sparschu 54 USA 25:51.7 2:09.3
449 Paul Vigil 44 USA 25:51.9 2:09.3
450 Jodie Gibson 49 AUS 25:52.2 2:09.3