Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ted Palenski | 35 | FRA | 3,724 | 1:52.7 | ||
| 150 | Dave Starman | 41 | USA | 3,724 | 1:52.7 | ||
| 150 | Tanausú Liendo | 38 | ESP | 3,724 | 1:52.7 | ||
| 154 | Steven Murray | 43 | POR | 3,723 | 1:52.8 | ||
| 154 | Kevin Walker | 34 | USA | 3,723 | 1:52.8 | ||
| 156 | Kevin Joyner | 39 | London | GBR | 3,722 | 1:52.8 | |
| 157 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,721 | 1:52.8 | |
| 157 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,721 | 1:52.8 |
| 159 | Orlander Harrison | 43 | USA | 3,720 | 1:52.9 | ||
| 160 | Corey McNevin | 34 | CO | USA | 3,717 | 1:52.9 | |
| 160 | Tim Skwiat | 42 | USA | U.S. Marines | 3,717 | 1:52.9 | |
| 162 | Brent Godek | 48 | USA | 3,713 | 1:53.1 | ||
| 163 | Nikita Obuhov | 23 | AIN | 3,710 | 1:53.2 | ||
| 164 | Karl Bauman | 41 | AUS | 3,708 | 1:53.2 | ||
| 164 | Austin Sigety | 37 | USA | 3,708 | 1:53.2 | ||
| 166 | Mattias Hartveit | 25 | Houston, TX | USA | 3,707 | 1:53.2 | |
| 167 | Greg Foley | 55 | Napa, CA | USA | 3,705 | 1:53.3 | |
| 168 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,704 | 1:53.3 | |
| 168 | Paul Ackford | 64 | GBR | 3,704 | 1:53.3 | ||
| 168 | Frederik Jansen | 40 | BEL | 3,704 | 1:53.3 | ||
| 171 | Glenn Foulger | 50 | GBR | 3,703 | 1:53.4 | ||
| 171 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,703 | 1:53.4 |
| 173 | Chris Brown | 33 | GBR | 3,702 | 1:53.4 | ||
| 174 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,701 | 1:53.4 |
| 175 | Thomas Burgat | 39 | CAN | 3,700 | 1:53.5 | ||
| 176 | Andre Edwards | 33 | CAN | 3,699 | 1:53.5 | ||
| 176 | Adam Gwozdz | 39 | GER | 3,699 | 1:53.5 | ||
| 176 | Mariusz Stupinski | 38 | POL | 3,699 | 1:53.5 | ||
| 179 | Alejandro Ferrer | 42 | VEN | Pacing Your Pace | 3,698 | 1:53.5 | |
| 179 | Jonathan Cohen | 59 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 1:53.5 |
| 181 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,697 | 1:53.6 | |
| 182 | Matthias Kraner | 57 | GER | 3,695 | 1:53.6 | ||
| 182 | Stefan Thompson | 34 | GBR | 3,695 | 1:53.6 | ||
| 182 | Felipe Alonso | 33 | GER | 3,695 | 1:53.6 | ||
| 182 | Ola Tveita | 50 | NOR | 3,695 | 1:53.6 | ||
| 186 | Carlos Loyo | 48 | MEX | 3,694 | 1:53.6 | ||
| 187 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,692 | 1:53.7 |
| 188 | Fred Etcheverry | 49 | FRA | 3,691 | 1:53.7 | ||
| 188 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,691 | 1:53.7 |
| 190 | Luke Hutchins | 43 | Madison, WI | USA | 3,689 | 1:53.8 | |
| 191 | Lee Lindenau | 56 | Portland | USA | 3,685 | 1:53.9 | |
| 192 | Nick Salway | 57 | GBR | 3,682 | 1:54.0 | ||
| 192 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,682 | 1:54.0 | |
| 194 | William Blair | 35 | Irwin, PA | USA | 3,681 | 1:54.0 | |
| 194 | Brian K | 42 | Bonney Lake | USA | 3,681 | 1:54.0 | |
| 194 | Sören Krüger | 41 | GER | 3,681 | 1:54.0 | ||
| 197 | Roy Zhang | 50 | CA | USA | 3,680 | 1:54.1 | |
| 198 | Kent Markham | 39 | USA | 3,679 | 1:54.1 | ||
| 199 | Håvard Færøy Brandal | 34 | NOR | 3,678 | 1:54.1 | ||
| 199 | James Marshall | 38 | Bakersfield, CA | USA | 3,678 | 1:54.1 |