Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Tanausú Liendo | 38 | ESP | 3,724m | 1:52.7 | ||
| 149 | Dave Starman | 41 | USA | 3,724m | 1:52.7 | ||
| 153 | Steven Murray | 43 | POR | 3,723m | 1:52.8 | ||
| 153 | Kevin Walker | 34 | USA | 3,723m | 1:52.8 | ||
| 155 | Kevin Joyner | 39 | London | GBR | 3,722m | 1:52.8 | |
| 156 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,721m | 1:52.8 | |
| 156 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,721m | 1:52.8 |
| 158 | Orlander Harrison | 43 | USA | 3,720m | 1:52.9 | ||
| 159 | Corey McNevin | 34 | CO | USA | 3,717m | 1:52.9 | |
| 159 | Tim Skwiat | 42 | USA | U.S. Marines | 3,717m | 1:52.9 | |
| 161 | Brent Godek | 48 | USA | 3,713m | 1:53.1 | ||
| 162 | Nikita Obuhov | 23 | UNAFF | 3,710m | 1:53.2 | ||
| 163 | Karl Bauman | 41 | AUS | 3,708m | 1:53.2 | ||
| 163 | Austin Sigety | 37 | USA | 3,708m | 1:53.2 | ||
| 165 | Mattias Hartveit | 25 | Houston, TX | USA | 3,707m | 1:53.2 | |
| 166 | Greg Foley | 55 | Napa, CA | USA | 3,705m | 1:53.3 | |
| 167 | Paul Ackford | 64 | GBR | 3,704m | 1:53.3 | ||
| 167 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,704m | 1:53.3 | |
| 167 | Frederik Jansen | 40 | BEL | 3,704m | 1:53.3 | ||
| 170 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,703m | 1:53.4 |
| 170 | Glenn Foulger | 50 | GBR | 3,703m | 1:53.4 | ||
| 172 | Chris Brown | 33 | GBR | 3,702m | 1:53.4 | ||
| 173 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,701m | 1:53.4 |
| 174 | Thomas Burgat | 39 | CAN | 3,700m | 1:53.5 | ||
| 175 | Adam Gwozdz | 39 | GER | 3,699m | 1:53.5 | ||
| 175 | Mariusz Stupinski | 38 | POL | 3,699m | 1:53.5 | ||
| 175 | Andre Edwards | 33 | CAN | 3,699m | 1:53.5 | ||
| 178 | Alejandro Ferrer | 42 | VEN | Pacing Your Pace | 3,698m | 1:53.5 | |
| 178 | Jonathan Cohen | 59 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,698m | 1:53.5 |
| 180 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,697m | 1:53.6 | |
| 181 | Stefan Thompson | 34 | GBR | 3,695m | 1:53.6 | ||
| 181 | Felipe Alonso | 33 | GER | 3,695m | 1:53.6 | ||
| 181 | Ola Tveita | 50 | NOR | 3,695m | 1:53.6 | ||
| 181 | Matthias Kraner | 57 | GER | 3,695m | 1:53.6 | ||
| 185 | Carlos Loyo | 48 | MEX | 3,694m | 1:53.6 | ||
| 186 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,692m | 1:53.7 |
| 187 | Fred Etcheverry | 49 | FRA | 3,691m | 1:53.7 | ||
| 187 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,691m | 1:53.7 |
| 189 | Luke Hutchins | 43 | Madison, WI | USA | 3,689m | 1:53.8 | |
| 190 | Lee Lindenau | 56 | Portland | USA | 3,685m | 1:53.9 | |
| 191 | Nick Salway | 57 | GBR | 3,682m | 1:54.0 | ||
| 191 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,682m | 1:54.0 | |
| 193 | William Blair | 35 | Irwin, PA | USA | 3,681m | 1:54.0 | |
| 193 | Sören Krüger | 41 | GER | 3,681m | 1:54.0 | ||
| 193 | Brian K | 42 | Bonney Lake | USA | 3,681m | 1:54.0 | |
| 196 | Roy Zhang | 50 | CA | USA | 3,680m | 1:54.1 | |
| 197 | Kent Markham | 39 | USA | 3,679m | 1:54.1 | ||
| 198 | Håvard Færøy Brandal | 34 | NOR | 3,678m | 1:54.1 | ||
| 198 | James Marshall | 38 | Bakersfield, CA | USA | 3,678m | 1:54.1 | |
| 200 | Jamie Brinsfield | 15 | USA | 3,677m | 1:54.2 |