Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Robert Pritchard | - | GBR | 3,625m | 1:55.8 | ||
| 252 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 3,624m | 1:55.8 |
| 252 | Stanislav Tykal | 38 | Usti nad Labem | CZE | 3,624m | 1:55.8 | |
| 254 | Rob Bevan | 50 | GBR | 3,623m | 1:55.9 | ||
| 254 | Chris Heinonen | 44 | USA | 3,623m | 1:55.9 | ||
| 256 | Robert Steele | 46 | Oak Harbor, WA | USA | 3,622m | 1:55.9 | |
| 257 | Brad Czarnec | 51 | CT | USA | 3,620m | 1:56.0 | |
| 258 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,619m | 1:56.0 |
| 259 | Ryan Mitchell | 43 | Peoria, IL | USA | 3,618m | 1:56.0 | |
| 260 | Markus Plumpe | 33 | GER | 3,615m | 1:56.1 | ||
| 261 | Mark Bowers | 36 | CAN | 3,614m | 1:56.2 | ||
| 261 | Simon Cariou | 35 | FRA | 3,614m | 1:56.2 | ||
| 263 | Karel Klinkacek | 55 | Děčín | CZE | 3,613m | 1:56.2 | |
| 264 | Michael Manning | - | GA | USA | 3,612m | 1:56.2 | |
| 264 | Jon Dance | 47 | GBR | 3,612m | 1:56.2 | ||
| 266 | Alan Milner | 46 | GBR | 3,611m | 1:56.3 | ||
| 267 | David Hastings | 56 | Maybole | GBR | 3,610m | 1:56.3 | |
| 268 | Scott Hollingsworth | 35 | USA | 3,609m | 1:56.3 | ||
| 269 | Maximilian Teumer | 31 | GER | 3,605m | 1:56.5 | ||
| 269 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,605m | 1:56.5 | |
| 271 | Timothy Cumming | 42 | GIB | 3,604m | 1:56.5 | ||
| 272 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 1:56.5 |
| 273 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,601m | 1:56.6 |
| 273 | Lukas Neiger | 37 | SUI | 3,601m | 1:56.6 | ||
| 275 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,600m | 1:56.6 |
| 276 | Joe Janssen | 53 | USA | 3,598m | 1:56.7 | ||
| 276 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,598m | 1:56.7 | |
| 278 | Adam Conrad | 44 | Toronto, ON | CAN | 3,597m | 1:56.7 | |
| 278 | Casey Nelson | 38 | USA | 3,597m | 1:56.7 | ||
| 278 | Gregory Stansel | 38 | OR | USA | 3,597m | 1:56.7 | |
| 281 | Lóránd Véger | 30 | HUN | 3,596m | 1:56.7 | ||
| 281 | fred biletnikoff | 53 | USA | 3,596m | 1:56.7 | ||
| 281 | Matt Parr | 53 | USA | 3,596m | 1:56.7 | ||
| 284 | Gav Parker | 49 | AUS | 3,593m | 1:56.8 | ||
| 284 | Scott Trusty | 57 | MO | USA | 3,593m | 1:56.8 | |
| 286 | Peter Brown | 56 | Wakefield | GBR | 3,592m | 1:56.9 | |
| 286 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,592m | 1:56.9 |
| 286 | Peter Simons | 44 | USA | 3,592m | 1:56.9 | ||
| 289 | Adam Banasiak | 46 | Elbląg | POL | Polish Indoor Rowing Team | 3,591m | 1:56.9 |
| 289 | Michael Fowler | 49 | USA | 3,591m | 1:56.9 | ||
| 291 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,590m | 1:56.9 |
| 291 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,590m | 1:56.9 |
| 293 | Silvo Kunčič | 48 | SLO | 3,589m | 1:57.0 | ||
| 294 | Jeremy Kitchen | 42 | GBR | 3,587m | 1:57.0 | ||
| 294 | Zack DenBesten | 40 | USA | 3,587m | 1:57.0 | ||
| 296 | Scott Langille | 34 | CAN | 3,586m | 1:57.1 | ||
| 296 | philip evans | 36 | GBR | 3,586m | 1:57.1 | ||
| 298 | Stefan Tweraser | 53 | Wien | AUT | 3,585m | 1:57.1 | |
| 299 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 3,584m | 1:57.1 | |
| 299 | Joe Servas | 31 | Cumming, GA | USA | 3,584m | 1:57.1 |