Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 3,625 | 1:55.8 | |
| 251 | Robert Pritchard | - | GBR | 3,625 | 1:55.8 | ||
| 253 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 3,624 | 1:55.8 |
| 253 | Stanislav Tykal | 38 | Usti nad Labem | CZE | 3,624 | 1:55.8 | |
| 255 | Chris Heinonen | 44 | USA | 3,623 | 1:55.9 | ||
| 255 | Rob Bevan | 50 | GBR | 3,623 | 1:55.9 | ||
| 257 | Robert Steele | 46 | Oak Harbor, WA | USA | 3,622 | 1:55.9 | |
| 258 | Brad Czarnec | 51 | CT | USA | 3,620 | 1:56.0 | |
| 259 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,619 | 1:56.0 |
| 260 | Ryan Mitchell | 43 | Peoria, IL | USA | 3,618 | 1:56.0 | |
| 261 | Markus P. | 33 | GER | 3,615 | 1:56.1 | ||
| 262 | Mark Bowers | 36 | CAN | 3,614 | 1:56.2 | ||
| 262 | Simon Cariou | 35 | FRA | 3,614 | 1:56.2 | ||
| 264 | Karel Klinkacek | 55 | Děčín | CZE | 3,613 | 1:56.2 | |
| 265 | Michael Manning | - | GA | USA | 3,612 | 1:56.2 | |
| 265 | Jon Dance | 47 | GBR | 3,612 | 1:56.2 | ||
| 267 | Alan Milner | 46 | GBR | 3,611 | 1:56.3 | ||
| 268 | David Hastings | 56 | Maybole | GBR | 3,610 | 1:56.3 | |
| 269 | Scott Hollingsworth | 35 | USA | 3,609 | 1:56.3 | ||
| 270 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,605 | 1:56.5 | |
| 270 | Maximilian Teumer | 31 | GER | 3,605 | 1:56.5 | ||
| 272 | Timothy Cumming | 42 | GIB | 3,604 | 1:56.5 | ||
| 273 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 1:56.5 |
| 274 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,601 | 1:56.6 |
| 274 | Lukas Neiger | 37 | SUI | 3,601 | 1:56.6 | ||
| 276 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,600 | 1:56.6 |
| 277 | Joe Janssen | 53 | USA | 3,598 | 1:56.7 | ||
| 277 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,598 | 1:56.7 | |
| 279 | Adam Conrad | 44 | Toronto, ON | CAN | 3,597 | 1:56.7 | |
| 279 | Casey Nelson | 38 | USA | 3,597 | 1:56.7 | ||
| 279 | Gregory Stansel | 38 | OR | USA | 3,597 | 1:56.7 | |
| 282 | fred biletnikoff | 53 | USA | 3,596 | 1:56.7 | ||
| 282 | Lóránd Véger | 30 | HUN | 3,596 | 1:56.7 | ||
| 282 | Matt Parr | 53 | USA | 3,596 | 1:56.7 | ||
| 285 | Scott Trusty | 57 | MO | USA | 3,593 | 1:56.8 | |
| 285 | Gav Parker | 49 | AUS | 3,593 | 1:56.8 | ||
| 287 | Peter Brown | 56 | Wakefield | GBR | 3,592 | 1:56.9 | |
| 287 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,592 | 1:56.9 |
| 287 | Peter Simons | 44 | USA | 3,592 | 1:56.9 | ||
| 290 | Michael Fowler | 49 | USA | 3,591 | 1:56.9 | ||
| 290 | Adam Banasiak | 46 | Elbląg | POL | Polish Indoor Rowing Team | 3,591 | 1:56.9 |
| 292 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,590 | 1:56.9 |
| 292 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,590 | 1:56.9 |
| 294 | Silvo Kunčič | 48 | SLO | 3,589 | 1:57.0 | ||
| 295 | Jeremy Kitchen | 42 | GBR | 3,587 | 1:57.0 | ||
| 295 | Zack DenBesten | 40 | USA | 3,587 | 1:57.0 | ||
| 297 | Scott Langille | 34 | CAN | 3,586 | 1:57.1 | ||
| 297 | philip evans | 36 | GBR | 3,586 | 1:57.1 | ||
| 299 | Stefan Tweraser | 53 | Wien | AUT | 3,585 | 1:57.1 | |
| 300 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 3,584 | 1:57.1 |