Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rebecca Chase	36		USA		2,552m	2:44.5
1302	Marc-Antoine Bougie	41		CAN		2,551m	2:44.6
1302	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,551m	2:44.6
1304	Cara Bares	25	MI	USA		2,549m	2:44.7
1305	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,545m	2:45.0
1306	Kathy McCormick	56	SC	USA		2,542m	2:45.2
1307	Kimberley Miller	51		USA		2,538m	2:45.4
1308	Heiko Lahmann	49		GER		2,537m	2:45.5
1308	Celina Whitty	40	BC	CAN		2,537m	2:45.5
1310	Jim Mills	67		USA		2,533m	2:45.8
1311	Martha Cooper	44		GBR	Royal Air Force (UK)	2,529m	2:46.0
1312	Marijke Vanden Berghen	47		BEL		2,524m	2:46.4
1313	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,518m	2:46.7
1314	Raymond Tiberia	31		CAN		2,516m	2:46.9
1314	Rosevelyn Medvigy	44	Toms river, NJ	USA		2,516m	2:46.9
1316	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,513m	2:47.1
1317	Karen Chickos	82		USA		2,512m	2:47.1
1318	Dorothy Catella	54	MI	USA		2,511m	2:47.2
1319	Kana Uptegraft	47		USA		2,509m	2:47.3
1320	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,507m	2:47.5
1321	Michelle Bannister	58		USA		2,506m	2:47.5
1322	Marty Algire	48		CAN		2,501m	2:47.9
1323	Eddie Montano	43		USA		2,497m	2:48.2
1324	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	2,486m	2:48.9
1325	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,484m	2:49.0
1326	Guido Friedl	53		GER		2,480m	2:49.3
1327	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,476m	2:49.6
1327	michelle camerino	41		USA		2,476m	2:49.6
1329	Rochella Fallon	42		USA		2,466m	2:50.3
1330	Kari Wheeler	33		USA		2,465m	2:50.3
1331	Wil Cowart	43		USA		2,464m	2:50.4
1332	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,463m	2:50.5
1333	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,460m	2:50.7
1333	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,460m	2:50.7
1335	Tanja Becker	56		GER		2,459m	2:50.8
1336	Shane Costa	40		USA	RowAlong	2,458m	2:50.8
1337	james disbrow	80	New Smyrna , FL	USA		2,446m	2:51.7
1338	Dale Schmitt	65	Pittsburgh	USA		2,441m	2:52.0
1339	Marla Meyer	50	Portland , OR	USA		2,437m	2:52.3
1340	Javier Benitez	42		USA		2,433m	2:52.6
1341	Gretchen Furstenberg	33		RSA		2,432m	2:52.6
1342	Emmanuel G	44		FRA		2,430m	2:52.8
1343	Diana Puffenbarger	64		USA		2,415m	2:53.9
1344	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,414m	2:53.9
1345	E. Mus	53	NB	NED		2,408m	2:54.4
1346	Matthias Hilgendorff	37		GER		2,407m	2:54.4
1347	M-J M	39		NOR		2,404m	2:54.7
1348	Christine Hawkins	63		ITA	Age Without Limits	2,389m	2:55.8
1349	Kim Hester	65		USA		2,379m	2:56.5
1350	Matthew B. Hamidullah	73	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,373m	2:56.9