Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rebecca Chase | 36 | USA | 2,552 | 2:44.5 | ||
| 1302 | Marc-Antoine Bougie | 41 | CAN | 2,551 | 2:44.6 | ||
| 1302 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,551 | 2:44.6 |
| 1304 | Cara Bares | 25 | MI | USA | 2,549 | 2:44.7 | |
| 1305 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,545 | 2:45.0 |
| 1306 | Kathy McCormick | 56 | SC | USA | 2,542 | 2:45.2 | |
| 1307 | Kimberley Miller | 51 | USA | 2,538 | 2:45.4 | ||
| 1308 | Heiko Lahmann | 49 | GER | 2,537 | 2:45.5 | ||
| 1308 | Celina Whitty | 40 | BC | CAN | 2,537 | 2:45.5 | |
| 1310 | Jim Mills | 67 | USA | 2,533 | 2:45.8 | ||
| 1311 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,529 | 2:46.0 | |
| 1312 | Marijke Vanden Berghen | 47 | BEL | 2,524 | 2:46.4 | ||
| 1313 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 2,518 | 2:46.7 | |
| 1314 | Raymond Tiberia | 31 | CAN | 2,516 | 2:46.9 | ||
| 1314 | Rosevelyn Medvigy | 44 | Toms river, NJ | USA | 2,516 | 2:46.9 | |
| 1316 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 2,513 | 2:47.1 |
| 1317 | Karen Chickos | 82 | USA | 2,512 | 2:47.1 | ||
| 1318 | Dorothy Catella | 54 | MI | USA | 2,511 | 2:47.2 | |
| 1319 | Kana Uptegraft | 47 | USA | 2,509 | 2:47.3 | ||
| 1320 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,507 | 2:47.5 |
| 1321 | Michelle Bannister | 58 | USA | 2,506 | 2:47.5 | ||
| 1322 | Marty Algire | 48 | CAN | 2,501 | 2:47.9 | ||
| 1323 | Eddie Montano | 43 | USA | 2,497 | 2:48.2 | ||
| 1324 | Andi Harth | 52 | Henschtal | GER | GERMAN Rowers and FRIENDS United | 2,486 | 2:48.9 |
| 1325 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,484 | 2:49.0 |
| 1326 | Guido Friedl | 53 | GER | 2,480 | 2:49.3 | ||
| 1327 | michelle camerino | 41 | USA | 2,476 | 2:49.6 | ||
| 1327 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,476 | 2:49.6 |
| 1329 | Rochella Fallon | 42 | USA | 2,466 | 2:50.3 | ||
| 1330 | Kari Wheeler | 33 | USA | 2,465 | 2:50.3 | ||
| 1331 | Wil Cowart | 43 | USA | 2,464 | 2:50.4 | ||
| 1332 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 2:50.5 |
| 1333 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,460 | 2:50.7 |
| 1333 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,460 | 2:50.7 |
| 1335 | Tanja Becker | 56 | GER | 2,459 | 2:50.8 | ||
| 1336 | Shane Costa | 40 | USA | RowAlong | 2,458 | 2:50.8 | |
| 1337 | james disbrow | 80 | New Smyrna , FL | USA | 2,446 | 2:51.7 | |
| 1338 | Dale Schmitt | 65 | Pittsburgh | USA | 2,441 | 2:52.0 | |
| 1339 | Marla Meyer | 50 | Portland , OR | USA | 2,437 | 2:52.3 | |
| 1340 | Javier Benitez | 42 | USA | 2,433 | 2:52.6 | ||
| 1341 | Gretchen Furstenberg | 33 | RSA | 2,432 | 2:52.6 | ||
| 1342 | Emmanuel G | 44 | FRA | 2,430 | 2:52.8 | ||
| 1343 | Diana Puffenbarger | 64 | USA | 2,415 | 2:53.9 | ||
| 1344 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,414 | 2:53.9 |
| 1345 | E. Mus | 53 | NB | NED | 2,408 | 2:54.4 | |
| 1346 | Matthias Hilgendorff | 37 | GER | 2,407 | 2:54.4 | ||
| 1347 | M-J M | 39 | NOR | 2,404 | 2:54.7 | ||
| 1348 | Christine Hawkins | 63 | ITA | Age Without Limits | 2,389 | 2:55.8 | |
| 1349 | Kim Hester | 65 | USA | 2,379 | 2:56.5 | ||
| 1350 | Matthew B. Hamidullah | 73 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 2,373 | 2:56.9 |