Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Marc-Antoine Bougie	41		CAN		2,551	2:44.6
1301	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,551	2:44.6
1303	Cara Bares	25	MI	USA		2,549	2:44.7
1304	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,545	2:45.0
1305	Kathy McCormick	56	SC	USA		2,542	2:45.2
1306	Kimberley Miller	51		USA		2,538	2:45.4
1307	Heiko Lahmann	49		GER		2,537	2:45.5
1307	Celina Whitty	40	BC	CAN		2,537	2:45.5
1309	Jim Mills	67		USA		2,533	2:45.8
1310	Martha Cooper	44		GBR	Royal Air Force (UK)	2,529	2:46.0
1311	Marijke Vanden Berghen	47		BEL		2,524	2:46.4
1312	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,518	2:46.7
1313	Raymond Tiberia	31		CAN		2,516	2:46.9
1313	Rosevelyn Medvigy	44	Toms river, NJ	USA		2,516	2:46.9
1315	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,513	2:47.1
1316	Karen Chickos	82		USA		2,512	2:47.1
1317	Dorothy Catella	54	MI	USA		2,511	2:47.2
1318	Kana Uptegraft	47		USA		2,509	2:47.3
1319	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,507	2:47.5
1320	Michelle Bannister	58		USA		2,506	2:47.5
1321	Marty Algire	48		CAN		2,501	2:47.9
1322	Eddie Montano	43		USA		2,497	2:48.2
1323	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	2,486	2:48.9
1324	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,484	2:49.0
1325	Guido Friedl	53		GER		2,480	2:49.3
1326	michelle camerino	41		USA		2,476	2:49.6
1326	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,476	2:49.6
1328	Rochella Fallon	42		USA		2,466	2:50.3
1329	Kari Wheeler	33		USA		2,465	2:50.3
1330	Wil Cowart	43		USA		2,464	2:50.4
1331	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,463	2:50.5
1332	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,460	2:50.7
1332	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,460	2:50.7
1334	Tanja Becker	56		GER		2,459	2:50.8
1335	Shane Costa	40		USA	RowAlong	2,458	2:50.8
1336	james disbrow	80	New Smyrna , FL	USA		2,446	2:51.7
1337	Dale Schmitt	65	Pittsburgh	USA		2,441	2:52.0
1338	Marla Meyer	50	Portland , OR	USA		2,437	2:52.3
1339	Javier Benitez	42		USA		2,433	2:52.6
1340	Gretchen Furstenberg	33		RSA		2,432	2:52.6
1341	Emmanuel G	44		FRA		2,430	2:52.8
1342	Diana Puffenbarger	64		USA		2,415	2:53.9
1343	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,414	2:53.9
1344	E. Mus	53	NB	NED		2,408	2:54.4
1345	Matthias Hilgendorff	37		GER		2,407	2:54.4
1346	M-J M	39		NOR		2,404	2:54.7
1347	Christine Hawkins	63		ITA	Age Without Limits	2,389	2:55.8
1348	Kim Hester	65		USA		2,379	2:56.5
1349	Matthew B. Hamidullah	73	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,373	2:56.9
1350	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,353	2:58.4