Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kirk Nash	54	Anchorage, AK	USA		3,023	2:18.9
1000	Matthias Becker	53		GER		3,023	2:18.9
1000	Dustin Kirkland	43		USA		3,023	2:18.9
1004	Gianni M2B	-	Roma	ITA	Free Spirits	3,022	2:18.9
1005	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		3,019	2:19.1
1005	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,019	2:19.1
1007	Bradley Lane	51	Dalton, GA	USA	Age Without Limits	3,018	2:19.1
1007	David Rinaldi	46	Portland, OR	USA		3,018	2:19.1
1009	Marie Varjonen-Hansson	61	Mora	SWE		3,017	2:19.2
1010	B. N.	52		GER		3,013	2:19.3
1010	Savannah Smith	31		USA		3,013	2:19.3
1012	Jay Strock	48		USA		3,009	2:19.5
1013	Diane Phillips	56	Indianapolis	USA	PitFit Training	3,008	2:19.6
1014	John Chung	51	Honolulu, HI	USA		3,007	2:19.6
1014	R. Bauer	44	IA	USA		3,007	2:19.6
1014	William Spence	73	Reno, NV	USA	Age Without Limits	3,007	2:19.6
1014	Brian Larson	37	NE	USA		3,007	2:19.6
1018	Alex Gruenther	39	NM	USA	U.S. Air Force	3,006	2:19.7
1019	Myron Smith	73	Atlanta, GA	USA		3,005	2:19.7
1020	Joachim Gabbert	51	Bad Vilbel	GER		3,002	2:19.9
1021	anja ojstersek	39		SLO		2,998	2:20.0
1021	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,998	2:20.0
1021	Charleen Stubbington	45		USA		2,998	2:20.0
1024	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,997	2:20.1
1025	Leo T	43		USA		2,995	2:20.2
1025	Ryan Hammonds	47	Morrisville, NC	USA		2,995	2:20.2
1025	Frauke Schmitz	22		AFG		2,995	2:20.2
1028	Andreas Mang	36		GER		2,994	2:20.2
1028	Kirsty Nicholson	37	Glasgow	GBR		2,994	2:20.2
1030	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:20.4
1031	Kailyn Turner	34		USA		2,989	2:20.5
1031	Gian Paolo Scaroina	55	rome	ITA		2,989	2:20.5
1033	David Barei	56		USA		2,988	2:20.5
1033	Huw Bowles	56	Malmesbury	GBR		2,988	2:20.5
1033	René Wieberneit	57	KW	GER		2,988	2:20.5
1036	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
1036	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
1036	Tallat Rønn Shakoor	49		DEN		2,987	2:20.6
1039	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,986	2:20.6
1040	Ralf Fischer	40	Balgheim, BaWü	GER		2,985	2:20.7
1041	Jim Fischer	41		USA		2,981	2:20.8
1042	James Moore	42		USA		2,980	2:20.9
1043	G Paisley	52		USA	US Navy Veteran	2,979	2:20.9
1043	John Ryan	21		USA		2,979	2:20.9
1045	Tony Gray	48	Newcastle Upon Tyne	GBR		2,978	2:21.0
1045	Joshua Devore	43		USA		2,978	2:21.0
1045	Duston Nixon	36		USA		2,978	2:21.0
1048	Sandra Passave	49		FRA		2,976	2:21.1
1049	Rick Lusk	59		CAN		2,974	2:21.2
1050	Malia Beaulieu	52	San Jose, CA	USA		2,973	2:21.2