Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fraggle Bit	46	Los Angeles, CA	USA		3,023	2:18.9
1001	Kirk Nash	54	Anchorage, AK	USA		3,023	2:18.9
1001	Matthias Becker	53		GER		3,023	2:18.9
1001	Dustin Kirkland	43		USA		3,023	2:18.9
1005	Gianni M2B	-	Roma	ITA	Free Spirits	3,022	2:18.9
1006	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		3,019	2:19.1
1006	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,019	2:19.1
1008	Bradley Lane	51	Dalton, GA	USA	Age Without Limits	3,018	2:19.1
1008	David Rinaldi	46	Portland, OR	USA		3,018	2:19.1
1010	Marie Varjonen-Hansson	61	Mora	SWE		3,017	2:19.2
1011	B. N.	52		GER		3,013	2:19.3
1011	Savannah Smith	31		USA		3,013	2:19.3
1013	Jay Strock	48		USA		3,009	2:19.5
1014	Diane Phillips	56	Indianapolis	USA	PitFit Training	3,008	2:19.6
1015	John Chung	51	Honolulu, HI	USA		3,007	2:19.6
1015	R. Bauer	44	IA	USA		3,007	2:19.6
1015	William Spence	73	Reno, NV	USA	Age Without Limits	3,007	2:19.6
1015	Brian Larson	37	NE	USA		3,007	2:19.6
1019	Alex Gruenther	39	NM	USA	U.S. Air Force	3,006	2:19.7
1020	Myron Smith	73	Atlanta, GA	USA		3,005	2:19.7
1021	Joachim Gabbert	51	Bad Vilbel	GER		3,002	2:19.9
1022	anja ojstersek	39		SLO		2,998	2:20.0
1022	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,998	2:20.0
1022	Charleen Stubbington	45		USA		2,998	2:20.0
1025	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,997	2:20.1
1026	Leo T	43		USA		2,995	2:20.2
1026	Ryan Hammonds	47	Morrisville, NC	USA		2,995	2:20.2
1026	Frauke Schmitz	22		AFG		2,995	2:20.2
1029	Andreas Mang	36		GER		2,994	2:20.2
1029	Kirsty Nicholson	37	Glasgow	GBR		2,994	2:20.2
1031	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:20.4
1032	Kailyn Turner	34		USA		2,989	2:20.5
1032	Gian Paolo Scaroina	55	rome	ITA		2,989	2:20.5
1034	David Barei	56		USA		2,988	2:20.5
1034	Huw Bowles	56	Malmesbury	GBR		2,988	2:20.5
1034	René Wieberneit	57	KW	GER		2,988	2:20.5
1037	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
1037	Barbara Ollivier	58	Spokane, WA	USA		2,987	2:20.6
1037	Tallat Rønn Shakoor	49		DEN		2,987	2:20.6
1040	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,986	2:20.6
1041	Ralf Fischer	40	Balgheim, BaWü	GER		2,985	2:20.7
1042	Jim Fischer	41		USA		2,981	2:20.8
1043	James Moore	32		USA		2,980	2:20.9
1044	G Paisley	52		USA	US Navy Veteran	2,979	2:20.9
1044	John Ryan	21		USA		2,979	2:20.9
1046	Tony Gray	48	Newcastle Upon Tyne	GBR		2,978	2:21.0
1046	Joshua Devore	43		USA		2,978	2:21.0
1046	Duston Nixon	36		USA		2,978	2:21.0
1049	Sandra Passave	49		FRA		2,976	2:21.1
1050	Rick Lusk	59		CAN		2,974	2:21.2