Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,108m | 2:15.1 | |
902 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,107m | 2:15.1 |
902 | Luke Davidson | 57 | Saucier , MS | USA | 3,107m | 2:15.1 | |
904 | Anke Schumann | 49 | GER | 3,106m | 2:15.2 | ||
905 | Marco Marco | 22 | ITA | 3,105m | 2:15.2 | ||
906 | philip greshake | 59 | FRA | 3,103m | 2:15.3 | ||
906 | Andrew Wilkinson | 73 | Norwich | GBR | 3,103m | 2:15.3 | |
908 | Jonathon Ponder | 37 | USA | 3,101m | 2:15.4 | ||
908 | Kelly Walker | 41 | MN | USA | Long Lake Rowing Crew | 3,101m | 2:15.4 |
910 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:15.4 |
910 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,100m | 2:15.4 | |
912 | Jim Myers | 49 | USA | 3,099m | 2:15.5 | ||
913 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 3,098m | 2:15.5 |
913 | Roger Tian | - | MD | USA | RowAlong | 3,098m | 2:15.5 |
913 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,098m | 2:15.5 |
916 | Christopher Dodds | 35 | USA | 3,097m | 2:15.6 | ||
916 | Cristobal De la Barra | 35 | USA | 3,097m | 2:15.6 | ||
918 | Sean D | 58 | McKinney, TX | USA | 3,095m | 2:15.7 | |
919 | derek johnson | 55 | WI | USA | 3,093m | 2:15.7 | |
920 | Francis Guysens | 74 | Tournai | BEL | 3,092m | 2:15.8 | |
921 | Rob Saunders | 56 | GBR | 3,090m | 2:15.9 | ||
921 | Steven Verstrepen | 47 | BEL | 3,090m | 2:15.9 | ||
923 | Ken Salem | - | CAN | 3,089m | 2:15.9 | ||
924 | Tim Peters | 58 | Red Deer, AB | CAN | 3,087m | 2:16.0 | |
925 | Maria Isham | 47 | GBR | 3,086m | 2:16.0 | ||
925 | Richard Woodham | 43 | Louisville, KY | USA | 3,086m | 2:16.0 | |
927 | Jason Doctor | 46 | USA | 3,084m | 2:16.1 | ||
928 | Jo Butlin | 54 | GBR | 3,082m | 2:16.2 | ||
929 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,081m | 2:16.3 | |
930 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,079m | 2:16.4 | |
931 | Ton Glas | 60 | Driehuis | NED | 3,078m | 2:16.4 | |
931 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:16.4 |
931 | Ibrahim Ouda | 58 | USA | 3,078m | 2:16.4 | ||
934 | Darcy Reynard | 47 | CAN | 3,077m | 2:16.4 | ||
935 | Abby Hubbard | 32 | USA | 3,075m | 2:16.5 | ||
935 | Bruce Becker | 62 | RESTON, VA | USA | 3,075m | 2:16.5 | |
935 | Nicole Stephan | 46 | Boulder, CO | USA | 3,075m | 2:16.5 | |
938 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,073m | 2:16.6 |
938 | Alexandros Perin | 34 | GRE | 3,073m | 2:16.6 | ||
938 | Herve Servajean | 56 | FRA | 3,073m | 2:16.6 | ||
941 | Ben Conkling | 37 | USA | 3,071m | 2:16.7 | ||
941 | Ben U | 47 | USA | 3,071m | 2:16.7 | ||
943 | John Sutton | 58 | North Yorkshire | GBR | 3,069m | 2:16.8 | |
943 | 环宇 李 | 27 | CHN | 3,069m | 2:16.8 | ||
945 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,068m | 2:16.8 |
946 | Wilf Walsh | 60 | GBR | 3,065m | 2:17.0 | ||
946 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 3,065m | 2:17.0 |
948 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,063m | 2:17.1 |
948 | Gary Skrobot | 64 | Littleton, CO | USA | 3,063m | 2:17.1 | |
948 | Bob Wilson | 61 | USA | 3,063m | 2:17.1 |