Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jukka Polso	61	Kokkola	FIN		3,113	2:14.9
902	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,109	2:15.0
903	Leonid Kelner	37	Montreal, QC	CAN		3,108	2:15.1
904	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,107	2:15.1
904	Luke Davidson	57	Saucier , MS	USA		3,107	2:15.1
906	Anke Schumann	49		GER		3,106	2:15.2
907	Marco Marco	22		ITA		3,105	2:15.2
908	philip greshake	59		FRA		3,103	2:15.3
908	Andrew Wilkinson	73	Norwich	GBR		3,103	2:15.3
910	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	3,101	2:15.4
910	Jonathon Ponder	37		USA		3,101	2:15.4
912	Gary Walters	45	Spanish Fork, UT	USA		3,100	2:15.4
912	Stephen Tabb	72	Tallahassee, FL	USA		3,100	2:15.4
914	Jim Myers	49		USA		3,099	2:15.5
915	Ted Gardiner	57	Panama	USA	USAF Veterans	3,098	2:15.5
915	Roger Tian	-	MD	USA	RowAlong	3,098	2:15.5
915	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,098	2:15.5
918	Christopher Dodds	35		USA		3,097	2:15.6
918	Cristobal De la Barra	35		USA		3,097	2:15.6
920	Sean D	58	McKinney, TX	USA		3,095	2:15.7
921	derek johnson	55	WI	USA		3,093	2:15.7
922	Francis Guysens	74	Tournai	BEL		3,092	2:15.8
923	Rob Saunders	56		GBR		3,090	2:15.9
923	Steven Verstrepen	47		BEL		3,090	2:15.9
925	Ken Salem	-		CAN		3,089	2:15.9
926	Tim Peters	58	Red Deer, AB	CAN		3,087	2:16.0
927	Richard Woodham	43	Louisville, KY	USA		3,086	2:16.0
927	Maria Isham	47		GBR		3,086	2:16.0
929	Jason Doctor	46		USA		3,084	2:16.1
930	Jo Butlin	54		GBR		3,082	2:16.2
931	Mike Sapeta	54	Chapel Hill, NC	USA		3,081	2:16.3
932	Philip Beck	52	Salt Lake City, UT	USA		3,079	2:16.4
933	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:16.4
933	Ton Glas	60	Driehuis	NED		3,078	2:16.4
933	Ibrahim Ouda	58		USA		3,078	2:16.4
936	Darcy Reynard	47		CAN		3,077	2:16.4
937	Abby Hubbard	32		USA		3,075	2:16.5
937	Nicole Stephan	46	Boulder, CO	USA		3,075	2:16.5
937	Bruce Becker	62	RESTON, VA	USA		3,075	2:16.5
940	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,073	2:16.6
940	Alexandros Perin	34		GRE		3,073	2:16.6
940	Herve Servajean	56		FRA		3,073	2:16.6
943	Ben Conkling	37		USA		3,071	2:16.7
943	Ben U	47		USA		3,071	2:16.7
945	环宇李	27		CHN		3,069	2:16.8
945	John Sutton	58	North Yorkshire	GBR		3,069	2:16.8
947	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,068	2:16.8
948	Wilf Walsh	60		GBR		3,065	2:17.0
948	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	3,065	2:17.0
950	Gary Skrobot	64	Littleton, CO	USA		3,063	2:17.1