Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,109m	2:15.0
902	Leonid Kelner	37	Montreal, QC	CAN		3,108m	2:15.1
903	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,107m	2:15.1
903	Luke Davidson	57	Saucier , MS	USA		3,107m	2:15.1
905	Anke Schumann	49		GER		3,106m	2:15.2
906	Marco Marco	22		ITA		3,105m	2:15.2
907	philip greshake	59		FRA		3,103m	2:15.3
907	Andrew Wilkinson	73	Norwich	GBR		3,103m	2:15.3
909	Jonathon Ponder	37		USA		3,101m	2:15.4
909	Kelly Walker	41	MN	USA	Long Lake Rowing Crew	3,101m	2:15.4
911	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,100m	2:15.4
911	Gary Walters	45	Spanish Fork, UT	USA		3,100m	2:15.4
913	Jim Myers	49		USA		3,099m	2:15.5
914	Ted Gardiner	57	Panama	USA	USAF Veterans	3,098m	2:15.5
914	Roger Tian	-	MD	USA	RowAlong	3,098m	2:15.5
914	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,098m	2:15.5
917	Christopher Dodds	35		USA		3,097m	2:15.6
917	Cristobal De la Barra	35		USA		3,097m	2:15.6
919	Sean D	58	McKinney, TX	USA		3,095m	2:15.7
920	derek johnson	55	WI	USA		3,093m	2:15.7
921	Francis Guysens	74	Tournai	BEL		3,092m	2:15.8
922	Rob Saunders	56		GBR		3,090m	2:15.9
922	Steven Verstrepen	47		BEL		3,090m	2:15.9
924	Ken Salem	-		CAN		3,089m	2:15.9
925	Tim Peters	58	Red Deer, AB	CAN		3,087m	2:16.0
926	Maria Isham	47		GBR		3,086m	2:16.0
926	Richard Woodham	43	Louisville, KY	USA		3,086m	2:16.0
928	Jason Doctor	46		USA		3,084m	2:16.1
929	Jo Butlin	54		GBR		3,082m	2:16.2
930	Mike Sapeta	54	Chapel Hill, NC	USA		3,081m	2:16.3
931	Philip Beck	52	Salt Lake City, UT	USA		3,079m	2:16.4
932	Ton Glas	60	Driehuis	NED		3,078m	2:16.4
932	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:16.4
932	Ibrahim Ouda	58		USA		3,078m	2:16.4
935	Darcy Reynard	47		CAN		3,077m	2:16.4
936	Abby Hubbard	32		USA		3,075m	2:16.5
936	Bruce Becker	62	RESTON, VA	USA		3,075m	2:16.5
936	Nicole Stephan	46	Boulder, CO	USA		3,075m	2:16.5
939	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,073m	2:16.6
939	Alexandros Perin	34		GRE		3,073m	2:16.6
939	Herve Servajean	56		FRA		3,073m	2:16.6
942	Ben Conkling	37		USA		3,071m	2:16.7
942	Ben U	47		USA		3,071m	2:16.7
944	John Sutton	58	North Yorkshire	GBR		3,069m	2:16.8
944	环宇李	27		CHN		3,069m	2:16.8
946	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,068m	2:16.8
947	Wilf Walsh	60		GBR		3,065m	2:17.0
947	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	3,065m	2:17.0
949	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,063m	2:17.1
949	Gary Skrobot	64	Littleton, CO	USA		3,063m	2:17.1