Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Troels Windfeldt	44		DEN		3,244m	2:09.4
751	Kajan Nathan	35		CAN		3,244m	2:09.4
753	Justin G	42	DC	USA		3,243m	2:09.5
753	Marcin Kempka	43		POL		3,243m	2:09.5
753	Jeff Foster	57		USA		3,243m	2:09.5
756	Pedro Jiménez	40		ESP		3,242m	2:09.5
757	Bryan Flores	41		USA		3,241m	2:09.5
758	Kialeen Hay	34	DE	USA		3,240m	2:09.6
758	Nicolas Dion	48		FRA		3,240m	2:09.6
758	Aaron G	34	AZ	USA	reddit /r/ rowing	3,240m	2:09.6
761	Fred de Leuw	76	Doornspijk	NED		3,239m	2:09.6
761	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	3,239m	2:09.6
763	Klaus Decker	57		GER		3,238m	2:09.7
764	Martin Laas	32		NZL		3,237m	2:09.7
764	Roger Dix	66	Ilmer	GBR		3,237m	2:09.7
766	Christopher Barclay	39	Batavia, IL	USA		3,236m	2:09.7
767	Matthew Stancil	46		USA		3,234m	2:09.8
768	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,233m	2:09.9
769	Patrick Ashcraft	25		USA		3,232m	2:09.9
770	Ken Martin	43	ND	USA		3,230m	2:10.0
771	Heidi Corthout	45		BEL	Crossfit Ambrosius	3,229m	2:10.0
771	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,229m	2:10.0
771	john mclaughlin	56	Hampton	USA		3,229m	2:10.0
771	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,229m	2:10.0
771	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,229m	2:10.0
776	Casper Wronka	15		USA		3,228m	2:10.1
777	Audrey Burgoon	61	Pittsburgh , PA	USA		3,227m	2:10.1
778	Anthony D’Alesio	43		CAN		3,225m	2:10.2
779	Kai Erler	39		AUT		3,224m	2:10.2
780	Emanuel Weintraub	57		USA		3,223m	2:10.3
780	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,223m	2:10.3
780	Michael Knowles	32		USA		3,223m	2:10.3
783	Mike Chernysh	40	Pittsburgh, PA	USA		3,221m	2:10.3
784	Robert Edward	58	Honolulu, HI	USA		3,220m	2:10.4
785	Gaurav Singh	32	Seattle, WA	USA		3,218m	2:10.5
786	Ove Haugland	58		NOR		3,217m	2:10.5
786	Oliver Roll	50	Butzbach	GER		3,217m	2:10.5
788	Massimiliano Balietti	56		ITA		3,216m	2:10.5
788	Rhys Pendred	53	Edinburgh	GBR		3,216m	2:10.5
788	Sarah McEliece	30		USA		3,216m	2:10.5
791	Charlotte Gillespie	40		GBR		3,215m	2:10.6
792	Mark Curtin	44		IRL		3,214m	2:10.6
793	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,213m	2:10.7
793	Andy Casaceli	37		USA		3,213m	2:10.7
795	R Pascal	43		CUW		3,211m	2:10.8
796	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,207m	2:10.9
796	Greg Barnett	64	San Diego, CA	USA		3,207m	2:10.9
798	Dave mcbain	43		GBR		3,206m	2:11.0
798	Roy Bechand	66	NY	USA		3,206m	2:11.0
800	William Kane	70	Stockton, CA	USA		3,205m	2:11.0