Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alexander McBee	29		USA		3,246	2:09.3
752	Troels Windfeldt	44		DEN		3,244	2:09.4
752	Kajan Nathan	35		CAN		3,244	2:09.4
754	Jeff Foster	57		USA		3,243	2:09.5
754	Justin G	42	DC	USA		3,243	2:09.5
754	Marcin Kempka	43		POL		3,243	2:09.5
757	Pedro Jiménez	40		ESP		3,242	2:09.5
758	Bryan Flores	41		USA		3,241	2:09.5
759	Kialeen Hay	34	DE	USA		3,240	2:09.6
759	Aaron G	34	AZ	USA	reddit /r/ rowing	3,240	2:09.6
759	Nicolas Dion	48		FRA		3,240	2:09.6
762	Fred de Leuw	76	Doornspijk	NED		3,239	2:09.6
762	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	3,239	2:09.6
764	Klaus Decker	57		GER		3,238	2:09.7
765	Martin Laas	32		NZL		3,237	2:09.7
765	Roger Dix	66	Ilmer	GBR		3,237	2:09.7
767	Christopher Barclay	39	Batavia, IL	USA		3,236	2:09.7
768	Matthew Stancil	46		USA		3,234	2:09.8
769	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,233	2:09.9
770	Patrick Ashcraft	25		USA		3,232	2:09.9
771	Ken Martin	43	ND	USA		3,230	2:10.0
772	john mclaughlin	56	Hampton	USA		3,229	2:10.0
772	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,229	2:10.0
772	Heidi Corthout	45		BEL	Crossfit Ambrosius	3,229	2:10.0
772	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,229	2:10.0
772	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:10.0
777	Casper Wronka	15		USA		3,228	2:10.1
778	Audrey Burgoon	61	Pittsburgh , PA	USA		3,227	2:10.1
779	Anthony D’Alesio	43		CAN		3,225	2:10.2
780	Kai Erler	39		AUT		3,224	2:10.2
781	Emanuel Weintraub	57		USA		3,223	2:10.3
781	Michael Knowles	32		USA		3,223	2:10.3
781	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,223	2:10.3
784	Mike Chernysh	40	Pittsburgh, PA	USA		3,221	2:10.3
785	Robert Edward	58	San Antonio, TX	USA		3,220	2:10.4
786	Gaurav Singh	32	Seattle, WA	USA		3,218	2:10.5
787	Ove Haugland	58		NOR		3,217	2:10.5
787	Oliver Roll	50	Oberursel	GER		3,217	2:10.5
789	Massimiliano Balietti	56		ITA		3,216	2:10.5
789	Rhys Pendred	53	Edinburgh	GBR		3,216	2:10.5
789	Sarah McEliece	30		USA		3,216	2:10.5
792	Charlotte Gillespie	40		GBR		3,215	2:10.6
793	Mark Curtin	44		IRL		3,214	2:10.6
794	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,213	2:10.7
794	Andy Casaceli	37		USA		3,213	2:10.7
796	R Pascal	43		CUW		3,211	2:10.8
797	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,207	2:10.9
797	Greg Barnett	64	San Diego, CA	USA		3,207	2:10.9
799	Roy Bechand	66	NY	USA		3,206	2:11.0
799	Dave mcbain	43		GBR		3,206	2:11.0