Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | tom esker | 47 | USA | 3,358 | 2:05.0 | ||
| 602 | Elmar Gegenfurtner | 53 | GER | 3,357 | 2:05.1 | ||
| 602 | JT Janssen | 57 | Hampton Hill | GBR | 3,357 | 2:05.1 | |
| 602 | Ryan Kirkham | 52 | USA | 3,357 | 2:05.1 | ||
| 605 | Aubrie Hill | 35 | USA | 3,355 | 2:05.1 | ||
| 606 | Massimiliano Bosco | 52 | Treviso | ITA | 3,354 | 2:05.2 | |
| 607 | S. Scheuer | 50 | USA | 3,353 | 2:05.2 | ||
| 607 | sarah woodcock | 58 | GBR | 3,353 | 2:05.2 | ||
| 607 | tony tai | - | USA | 3,353 | 2:05.2 | ||
| 610 | Margaret Caulk | 39 | USA | 3,351 | 2:05.3 | ||
| 611 | Paolo Caprari | 58 | ITA | 3,350 | 2:05.3 | ||
| 611 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 3,350 | 2:05.3 |
| 613 | Christoph Hametner | 42 | Vienna | AUT | 3,348 | 2:05.4 | |
| 613 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 3,348 | 2:05.4 | |
| 613 | Colin Boyd | 53 | GBR | 3,348 | 2:05.4 | ||
| 616 | James Spanos | 30 | USA | 3,347 | 2:05.4 | ||
| 617 | Rod Henwood | 59 | GBR | 3,345 | 2:05.5 | ||
| 618 | Phil Breeze-Lamb | 51 | GBR | 3,344 | 2:05.5 | ||
| 618 | Aaron Powell | 46 | USA | 3,344 | 2:05.5 | ||
| 620 | Mark Gajowski | 47 | Baiting Hollow, NY | USA | 3,343 | 2:05.6 | |
| 621 | Felix Chen | 42 | CHN | 3,342 | 2:05.6 | ||
| 622 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:05.7 |
| 623 | Bleddyn Williams | 52 | GBR | 3,340 | 2:05.7 | ||
| 624 | Rod Quiros | 55 | VA | USA | 3,339 | 2:05.7 | |
| 625 | Graham Little | 33 | CAN | 3,338 | 2:05.8 | ||
| 625 | Neil Mclagan | 30 | CAN | 3,338 | 2:05.8 | ||
| 627 | Scott Beauvais | 50 | Oakville, CT | USA | 3,337 | 2:05.8 | |
| 627 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:05.8 |
| 629 | Nora Moran | 22 | USA | 3,336 | 2:05.8 | ||
| 630 | Geoff Winner | 31 | USA | 3,335 | 2:05.9 | ||
| 631 | Alex Smith | 34 | USA | 3,334 | 2:05.9 | ||
| 632 | Zach Heaton | 32 | Pocatello, ID | USA | 3,333 | 2:06.0 | |
| 632 | Jerry Tsai | - | USA | 3,333 | 2:06.0 | ||
| 634 | Andrew Tomasits | 49 | USA | 3,331 | 2:06.0 | ||
| 634 | Anthony Santabarbara | 53 | NY | USA | 3,331 | 2:06.0 | |
| 636 | wendy blackburn | 48 | GBR | 3,330 | 2:06.1 | ||
| 637 | Rob Kozlowski | 47 | USA | 3,329 | 2:06.1 | ||
| 638 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 3,328 | 2:06.2 |
| 639 | Roly Acosta | 48 | USA | 3,326 | 2:06.2 | ||
| 640 | Donald Shaw | 33 | USA | 3,325 | 2:06.3 | ||
| 640 | Devin Close | 45 | USA | 3,325 | 2:06.3 | ||
| 642 | Mego K. | 42 | QC | CAN | 3,324 | 2:06.3 | |
| 643 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:06.3 |
| 644 | Jared Brown | 38 | Johannesburg | RSA | 3,319 | 2:06.5 | |
| 644 | Jonathan Morris | 51 | Carlsbad, CA | USA | 3,319 | 2:06.5 | |
| 646 | Anthony Jones | 42 | Hereford | GBR | 3,318 | 2:06.5 | |
| 646 | Trevor Pool | 30 | Dallas, TX | USA | 3,318 | 2:06.5 | |
| 648 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,317 | 2:06.6 |
| 648 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,317 | 2:06.6 |
| 650 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,315 | 2:06.6 |