Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	tom esker	47		USA		3,358m	2:05.0
602	Elmar Gegenfurtner	53		GER		3,357m	2:05.1
602	JT Janssen	57	Hampton Hill	GBR		3,357m	2:05.1
602	Ryan Kirkham	52		USA		3,357m	2:05.1
605	Aubrie Hill	35		USA		3,355m	2:05.1
606	Massimiliano Bosco	52	Treviso	ITA		3,354m	2:05.2
607	sarah woodcock	58		GBR		3,353m	2:05.2
607	S. Scheuer	50		USA		3,353m	2:05.2
607	tony tai	-		USA		3,353m	2:05.2
610	Margaret Caulk	39		USA		3,351m	2:05.3
611	Paolo Caprari	58		ITA		3,350m	2:05.3
611	Henry Dillon	46	Toronto, ON	CAN		3,350m	2:05.3
613	Christoph Hametner	42	Vienna	AUT		3,348m	2:05.4
613	Marcel Remmelzwaal	50	Katwijk zh	NED		3,348m	2:05.4
613	Colin Boyd	53		GBR		3,348m	2:05.4
616	James Spanos	30		USA		3,347m	2:05.4
617	Rod Henwood	59		GBR		3,345m	2:05.5
618	Phil Breeze-Lamb	51		GBR		3,344m	2:05.5
618	Aaron Powell	46		USA		3,344m	2:05.5
620	Mark Gajowski	47	Baiting Hollow, NY	USA		3,343m	2:05.6
621	Felix Chen	42		CHN		3,342m	2:05.6
622	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	3,341m	2:05.7
623	Bleddyn Williams	52		GBR		3,340m	2:05.7
624	Rod Quiros	55	VA	USA		3,339m	2:05.7
625	Graham Little	33		CAN		3,338m	2:05.8
625	Neil Mclagan	30		CAN		3,338m	2:05.8
627	Scott Beauvais	50	Oakville, CT	USA		3,337m	2:05.8
627	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,337m	2:05.8
629	Nora Moran	22		USA		3,336m	2:05.8
630	Geoff Winner	31		USA		3,335m	2:05.9
631	Alex Smith	34		USA		3,334m	2:05.9
632	Jerry Tsai	-		USA		3,333m	2:06.0
632	Zach Heaton	32	Pocatello, ID	USA		3,333m	2:06.0
634	Andrew Tomasits	49		USA		3,331m	2:06.0
634	Anthony Santabarbara	53	NY	USA		3,331m	2:06.0
636	wendy blackburn	48		GBR		3,330m	2:06.1
637	Rob Kozlowski	47		USA		3,329m	2:06.1
638	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	3,328m	2:06.2
639	Roly Acosta	48		USA		3,326m	2:06.2
640	Donald Shaw	33		USA		3,325m	2:06.3
640	Devin Close	45		USA		3,325m	2:06.3
642	Mego K.	42	QC	CAN		3,324m	2:06.3
643	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,323m	2:06.3
644	Jared Brown	38	Johannesburg	RSA		3,319m	2:06.5
644	Jonathan Morris	51	Carlsbad, CA	USA		3,319m	2:06.5
646	Anthony Jones	42	Hereford	GBR		3,318m	2:06.5
646	Trevor Pool	30	Dallas, TX	USA		3,318m	2:06.5
648	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,317m	2:06.6
648	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,317m	2:06.6
650	rob marcus	59	Veldhoven	NED		3,315m	2:06.6