Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Cody Bobbit | 29 | USA | 3,391 | 2:03.8 | ||
| 551 | Jack Kuffel | 54 | USA | 3,391 | 2:03.8 | ||
| 553 | Chris Purcell | 45 | USA | 3,390 | 2:03.8 | ||
| 553 | William Foley | 45 | USA | 3,390 | 2:03.8 | ||
| 555 | Tony Rohr | 49 | Joliet | USA | Crossfit Mettle and Honor | 3,389 | 2:03.9 |
| 556 | Sari Youssouf | 35 | FRA | 3,388 | 2:03.9 | ||
| 556 | Dustin Gardner | 39 | USA | 3,388 | 2:03.9 | ||
| 558 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,387 | 2:04.0 |
| 558 | Ric Bergstrom | 57 | USA | 3,387 | 2:04.0 | ||
| 558 | John Torrone | 46 | USA | 3,387 | 2:04.0 | ||
| 558 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 3,387 | 2:04.0 | |
| 562 | Darryl Gross | 52 | NC | USA | CHaOS Rowing | 3,386 | 2:04.0 |
| 562 | Morten Spaberg | 44 | NOR | 3,386 | 2:04.0 | ||
| 564 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:04.0 | |
| 565 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,384 | 2:04.1 |
| 566 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,383 | 2:04.1 |
| 566 | Andy Bradley | 47 | GBR | 3,383 | 2:04.1 | ||
| 566 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,383 | 2:04.1 |
| 566 | Hans Aki Dal Christiansen | 46 | FRO | 3,383 | 2:04.1 | ||
| 566 | Rebecca Levis | 47 | AUS | 3,383 | 2:04.1 | ||
| 571 | Rob Teager | 52 | GBR | 3,382 | 2:04.1 | ||
| 571 | Craig Palmer | 42 | GBR | 3,382 | 2:04.1 | ||
| 573 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,379 | 2:04.2 | |
| 573 | David Neal | 31 | USA | 3,379 | 2:04.2 | ||
| 573 | David Schramm | 37 | GER | 3,379 | 2:04.2 | ||
| 573 | John Rozis | 55 | Varkiza | GRE | 3,379 | 2:04.2 | |
| 577 | Jules Bardwell | 52 | GBR | 3,378 | 2:04.3 | ||
| 578 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 |
| 578 | Mark Milne | 41 | GBR | CLOUT | 3,377 | 2:04.3 | |
| 580 | Karsten Ronberg | 57 | DEN | 3,376 | 2:04.4 | ||
| 581 | David Irving | 49 | Newtown, CT | USA | 3,374 | 2:04.4 | |
| 582 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 3,373 | 2:04.5 |
| 583 | greg confer | 64 | PA | USA | RowAlong | 3,372 | 2:04.5 |
| 584 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,370 | 2:04.6 | |
| 584 | Craig Giannini | 41 | USA | 3,370 | 2:04.6 | ||
| 584 | Chris MacIsaac | 45 | CAN | 3,370 | 2:04.6 | ||
| 587 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:04.7 |
| 587 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,368 | 2:04.7 |
| 589 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,367 | 2:04.7 | |
| 590 | John Weil | 71 | New Orleans, LA | USA | 3,366 | 2:04.7 | |
| 590 | Oscar Lock | 14 | AUS | 3,366 | 2:04.7 | ||
| 592 | Chris Cho | 39 | Ottawa Hills, OH | USA | 3,365 | 2:04.8 | |
| 592 | Egbert Kutz | 67 | GER | 3,365 | 2:04.8 | ||
| 594 | Charlotte Brown | 14 | NZL | 3,364 | 2:04.8 | ||
| 595 | Gerry Meenaghan | 45 | USA | 3,363 | 2:04.8 | ||
| 595 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,363 | 2:04.8 |
| 597 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,362 | 2:04.9 |
| 598 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,360 | 2:05.0 |
| 599 | Rob Warden | 54 | Riverton, UT | USA | 3,359 | 2:05.0 | |
| 600 | Arnaud LA MOUCHE | 43 | FRA | 3,358 | 2:05.0 |