Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Paul Vigil	44		USA		3,424m	2:02.6
502	Daniel Whitman	53		USA		3,423m	2:02.6
503	Lance Ridgely	53	Earlham, IA	USA		3,422m	2:02.7
503	Jim Lavine	57		USA		3,422m	2:02.7
503	Perry Carter	53	Ames, IA	USA		3,422m	2:02.7
506	Bob Cook	46		CAN		3,421m	2:02.7
507	Ken Jacob	46	Tunkhannock, PA	USA		3,419m	2:02.8
507	Zack Smitheman	33		USA		3,419m	2:02.8
509	Simon Krueger	34	Sammamish, WA	USA		3,417m	2:02.9
510	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,416m	2:02.9
510	Luciano Di Silvestre	46		ITA		3,416m	2:02.9
512	Beth Hanlon	51		CAN		3,415m	2:02.9
513	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,414m	2:03.0
513	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	3,414m	2:03.0
515	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	3,413m	2:03.0
515	Nick Duffy	39		USA		3,413m	2:03.0
515	Andreas Wagner	52		USA		3,413m	2:03.0
518	Shootin Big Loads	49		USA		3,412m	2:03.0
519	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	3,411m	2:03.1
519	Luis Fernandez	27		USA		3,411m	2:03.1
521	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		3,410m	2:03.1
521	Leif Beckstrøm	52		NOR		3,410m	2:03.1
521	Will Lewis	40		USA	Randall County Sheriff’s Office	3,410m	2:03.1
524	Kevin Tiller	59	Madison, MS	USA		3,409m	2:03.2
524	Martin Stundner	42		AUT		3,409m	2:03.2
524	Sam Drew	48		USA		3,409m	2:03.2
527	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	3,408m	2:03.2
527	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,408m	2:03.2
527	Gilles Servant	55	Poitiers	FRA		3,408m	2:03.2
530	Paul Trotter	48		GBR		3,407m	2:03.2
530	Loïc d'Anterroches	43		GER		3,407m	2:03.2
532	Raul Cabrera	37		USA		3,405m	2:03.3
532	Jesse Sparks	37	Centerton, AR	USA		3,405m	2:03.3
534	Doro F	44		GER		3,404m	2:03.3
535	Thomas Loos	37		GER	Crossfit Bonn	3,403m	2:03.4
536	Dave Tearpak	44	Sutter Creek, CA	USA		3,402m	2:03.4
537	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	3,401m	2:03.4
538	Steve Harris	52		NZL		3,399m	2:03.5
538	Stephen Weston	38		CAN		3,399m	2:03.5
538	Thomas Roth	54		GER		3,399m	2:03.5
541	Eric Davis	43		USA		3,398m	2:03.6
541	Francesco Castegnero	39		ITA		3,398m	2:03.6
543	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,397m	2:03.6
543	Larry Kessler	41		USA		3,397m	2:03.6
545	James Ingle	31		USA		3,396m	2:03.6
546	Scott Thibault	55	Arvada, CO	USA		3,395m	2:03.7
547	Brian Gilbert	62	Robina, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,394m	2:03.7
547	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,394m	2:03.7
549	Rob Smith	56		GBR		3,393m	2:03.7
549	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,393m	2:03.7