Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jonathan Bedell	51		USA		3,425	2:02.6
502	Paul Vigil	44		USA		3,424	2:02.6
503	Daniel Whitman	53		USA		3,423	2:02.6
504	Lance Ridgely	53	Earlham, IA	USA		3,422	2:02.7
504	Jim Lavine	57		USA		3,422	2:02.7
504	Perry Carter	53	Ames, IA	USA		3,422	2:02.7
507	Bob Cook	46		CAN		3,421	2:02.7
508	Ken Jacob	46	Tunkhannock, PA	USA		3,419	2:02.8
508	Zack Smitheman	33		USA		3,419	2:02.8
510	Simon Krueger	34	Sammamish, WA	USA		3,417	2:02.9
511	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,416	2:02.9
511	Luciano Di Silvestre	46		ITA		3,416	2:02.9
513	Beth Hanlon	51		CAN		3,415	2:02.9
514	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,414	2:03.0
514	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	3,414	2:03.0
516	Andreas Wagner	52		USA		3,413	2:03.0
516	Nick Duffy	39		USA		3,413	2:03.0
516	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	3,413	2:03.0
519	Shootin Big Loads	49		USA		3,412	2:03.0
520	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	3,411	2:03.1
520	Luis Fernandez	27		USA		3,411	2:03.1
522	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		3,410	2:03.1
522	Leif Beckstrøm	52		NOR		3,410	2:03.1
522	Will Lewis	40		USA	Randall County Sheriff’s Office	3,410	2:03.1
525	Kevin Tiller	59	Madison, MS	USA		3,409	2:03.2
525	Martin Stundner	42		AUT		3,409	2:03.2
525	Sam Drew	48		USA		3,409	2:03.2
528	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	3,408	2:03.2
528	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,408	2:03.2
528	Gilles Servant	55	Poitiers	FRA		3,408	2:03.2
531	Paul Trotter	48		GBR		3,407	2:03.2
531	Loïc d'Anterroches	43		GER		3,407	2:03.2
533	Raul Cabrera	37		USA		3,405	2:03.3
533	Jesse Sparks	37	Centerton, AR	USA		3,405	2:03.3
535	Doro F	44		GER		3,404	2:03.3
536	Thomas Loos	37		GER	Crossfit Bonn	3,403	2:03.4
537	Dave Tearpak	44	Sutter Creek, CA	USA		3,402	2:03.4
538	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	3,401	2:03.4
539	Stephen Weston	38		CAN		3,399	2:03.5
539	Thomas Roth	54		GER		3,399	2:03.5
539	Steve Harris	52		NZL		3,399	2:03.5
542	Eric Davis	43		USA		3,398	2:03.6
542	Francesco Castegnero	39		ITA		3,398	2:03.6
544	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,397	2:03.6
544	Larry Kessler	41		USA		3,397	2:03.6
546	James Ingle	31		USA		3,396	2:03.6
547	Scott Thibault	55	Arvada, CO	USA		3,395	2:03.7
548	Brian Gilbert	62	Robina, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,394	2:03.7
548	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,394	2:03.7
550	Rob Smith	56		GBR		3,393	2:03.7