Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Philip Carr	44	Norwich	GBR		3,462	2:01.3
452	Ryan Power	37		CAN		3,461	2:01.3
452	Michael Moore	35		USA		3,461	2:01.3
452	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	3,461	2:01.3
455	B F	43		FRO		3,460	2:01.3
456	George Newcomb	55	IL	USA	Pennsylvania State University	3,459	2:01.4
456	Pawel G.	39		IRL		3,459	2:01.4
458	Ehab Nooh	45		GER		3,458	2:01.4
458	Michael Vogeley	57		USA		3,458	2:01.4
458	Gabriel Jaynes	40		USA		3,458	2:01.4
461	Joshua Wielobob	41		USA		3,457	2:01.4
462	Ross Pitcairn	44		USA		3,456	2:01.5
462	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,456	2:01.5
464	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,454	2:01.5
465	Tobias Leibfried	37		AFG		3,452	2:01.6
466	Cooper Bricks	32	CA	USA		3,451	2:01.7
467	Alicia Johnson	36		USA		3,450	2:01.7
468	Marcos Salazar	37		USA		3,449	2:01.7
468	Eric Carter	45		USA		3,449	2:01.7
470	Peter Maly	61	Charlton, MA	USA		3,448	2:01.8
471	Mal Roney	38		AUS		3,447	2:01.8
471	Markus Bukowski	39	Cottbus	GER		3,447	2:01.8
473	Florian Grimm	37		GER		3,444	2:01.9
474	Drew Zerr	32		USA		3,443	2:01.9
475	Steve Alexander	43		CAN		3,442	2:02.0
475	Sylvain Bouxin	49		CAN		3,442	2:02.0
475	Lena Bick	30		DEN		3,442	2:02.0
478	Jeremy Andresen	42	OR	USA		3,441	2:02.0
478	D D	39		USA		3,441	2:02.0
480	Don Lambka	35		USA		3,439	2:02.1
481	Steve Leavitt	37	Sandy, UT	USA		3,438	2:02.1
482	Mike Privette	22		USA		3,437	2:02.1
482	Santiago Arciniegas Torres	35		USA		3,437	2:02.1
482	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,437	2:02.1
485	Ted Ainsworth	45		USA		3,436	2:02.2
485	Andrew Vaino	53		USA		3,436	2:02.2
487	Matthew Wilkinson	36	QLD	AUS		3,435	2:02.2
488	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	3,429	2:02.4
488	Daniel Secrieru	44		GER		3,429	2:02.4
488	Erik Westermann	47		GER		3,429	2:02.4
488	Bradley Dupay	45	Dayton, MN	USA		3,429	2:02.4
492	Caleb Gee	32		USA		3,428	2:02.5
492	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,428	2:02.5
492	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:02.5
492	Scott Eberle	45		USA		3,428	2:02.5
496	Steven Jones	35		USA		3,427	2:02.5
496	Danijel Farkas	49		USA		3,427	2:02.5
496	Jordan Van Lancker	26		BEL		3,427	2:02.5
499	Rachel Miller	47	Louisville, KY	USA		3,426	2:02.5
500	Willem Hage	71	Almere	NED		3,425	2:02.6