Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ryan Power | 37 | CAN | 3,461m | 2:01.3 | ||
| 451 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 3,461m | 2:01.3 |
| 451 | Michael Moore | 35 | USA | 3,461m | 2:01.3 | ||
| 454 | B F | 43 | FRO | 3,460m | 2:01.3 | ||
| 455 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 3,459m | 2:01.4 |
| 455 | Pawel G. | 39 | IRL | 3,459m | 2:01.4 | ||
| 457 | Ehab Nooh | 45 | GER | 3,458m | 2:01.4 | ||
| 457 | Michael Vogeley | 57 | USA | 3,458m | 2:01.4 | ||
| 457 | Gabriel Jaynes | 40 | USA | 3,458m | 2:01.4 | ||
| 460 | Joshua Wielobob | 41 | USA | 3,457m | 2:01.4 | ||
| 461 | Ross Pitcairn | 44 | USA | 3,456m | 2:01.5 | ||
| 461 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,456m | 2:01.5 | |
| 463 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,454m | 2:01.5 |
| 464 | Tobias Leibfried | 37 | AFG | 3,452m | 2:01.6 | ||
| 465 | Cooper Bricks | 32 | CA | USA | 3,451m | 2:01.7 | |
| 466 | Alicia Johnson | 36 | USA | 3,450m | 2:01.7 | ||
| 467 | Marcos Salazar | 37 | USA | 3,449m | 2:01.7 | ||
| 467 | Eric Carter | 45 | USA | 3,449m | 2:01.7 | ||
| 469 | Peter Maly | 61 | Charlton, MA | USA | 3,448m | 2:01.8 | |
| 470 | Mal Roney | 38 | AUS | 3,447m | 2:01.8 | ||
| 470 | Markus Bukowski | 39 | Cottbus | GER | 3,447m | 2:01.8 | |
| 472 | Florian Grimm | 37 | GER | 3,444m | 2:01.9 | ||
| 473 | Drew Zerr | 32 | USA | 3,443m | 2:01.9 | ||
| 474 | Steve Alexander | 43 | CAN | 3,442m | 2:02.0 | ||
| 474 | Lena Bick | 30 | DEN | 3,442m | 2:02.0 | ||
| 474 | Sylvain Bouxin | 49 | CAN | 3,442m | 2:02.0 | ||
| 477 | D D | 39 | USA | 3,441m | 2:02.0 | ||
| 477 | Jeremy Andresen | 42 | OR | USA | 3,441m | 2:02.0 | |
| 479 | Don Lambka | 35 | USA | 3,439m | 2:02.1 | ||
| 480 | Steve Leavitt | 37 | Sandy, UT | USA | 3,438m | 2:02.1 | |
| 481 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,437m | 2:02.1 |
| 481 | Mike Privette | 22 | USA | 3,437m | 2:02.1 | ||
| 481 | Santiago Arciniegas Torres | 35 | USA | 3,437m | 2:02.1 | ||
| 484 | Ted Ainsworth | 45 | USA | 3,436m | 2:02.2 | ||
| 484 | Andrew Vaino | 53 | USA | 3,436m | 2:02.2 | ||
| 486 | Matthew Wilkinson | 36 | QLD | AUS | 3,435m | 2:02.2 | |
| 487 | Adam Epstein | 39 | Chicago, IL | USA | Bernard Horwich JCC | 3,429m | 2:02.4 |
| 487 | Daniel Secrieru | 44 | GER | 3,429m | 2:02.4 | ||
| 487 | Erik Westermann | 47 | GER | 3,429m | 2:02.4 | ||
| 487 | Bradley Dupay | 45 | Dayton, MN | USA | 3,429m | 2:02.4 | |
| 491 | Caleb Gee | 32 | USA | 3,428m | 2:02.5 | ||
| 491 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,428m | 2:02.5 | |
| 491 | Scott Eberle | 45 | USA | 3,428m | 2:02.5 | ||
| 491 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,428m | 2:02.5 |
| 495 | Steven Jones | 35 | USA | 3,427m | 2:02.5 | ||
| 495 | Jordan Van Lancker | 26 | BEL | 3,427m | 2:02.5 | ||
| 495 | Danijel Farkas | 49 | USA | 3,427m | 2:02.5 | ||
| 498 | Rachel Miller | 47 | Louisville, KY | USA | 3,426m | 2:02.5 | |
| 499 | Willem Hage | 71 | Almere | NED | 3,425m | 2:02.6 | |
| 499 | Jonathan Bedell | 51 | USA | 3,425m | 2:02.6 |