Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ben Zauner	37		USA		3,513m	1:59.5
402	Andrew Betteridge	35	PA	USA		3,511m	1:59.6
403	Steven Houston	46	Belfast	GBR		3,510m	1:59.6
403	Tim Dee	36		USA		3,510m	1:59.6
405	Joseph Linz	34		USA		3,509m	1:59.6
405	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	3,509m	1:59.6
407	Noah K	-		USA		3,507m	1:59.7
408	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		3,506m	1:59.7
408	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	3,506m	1:59.7
410	Tom Pundyk	69		CAN		3,505m	1:59.8
411	Tyler Nichols	36		USA		3,502m	1:59.9
412	Mike Heine	47		USA		3,501m	1:59.9
412	Arnold Desloover	28		BEL		3,501m	1:59.9
412	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,501m	1:59.9
415	Eric B	42		USA		3,498m	2:00.0
416	Daniel Brown	38		USA		3,497m	2:00.1
417	Stef Faull	31	San Antonio, TX	USA	U.S. Army	3,496m	2:00.1
418	Martin Beaver	57	Swindon	GBR	RowAlong	3,493m	2:00.2
419	Justin K	40		USA		3,489m	2:00.3
420	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,487m	2:00.4
420	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,487m	2:00.4
422	Jon Quandt	40		USA		3,486m	2:00.4
423	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	3,485m	2:00.5
423	Ian Dunn	56	Reading	GBR	Inspired by Ripley	3,485m	2:00.5
423	John Ashby	38		USA		3,485m	2:00.5
426	Jon Goudreau	35		USA	U.S. Air Force Veteran	3,484m	2:00.5
427	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,483m	2:00.5
428	Nate Thomas	37		USA		3,481m	2:00.6
429	Thomas Zydel	39	Richmond, VA	USA		3,480m	2:00.6
429	Jack Casady	26		USA		3,480m	2:00.6
431	Dae Won Yun	38		KOR	DDANZI	3,479m	2:00.7
431	Zack Murtha	44	Easton, PA	USA		3,479m	2:00.7
433	Morrow Dan	56		USA		3,478m	2:00.7
434	Euan McMinn	66	Melbourne	AUS		3,476m	2:00.8
434	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,476m	2:00.8
434	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,476m	2:00.8
434	Viceroy Fizzlebottom	33		USA		3,476m	2:00.8
438	Ashley Thibault	20		USA		3,471m	2:01.0
438	Marcin Dąbek	48	Inowrocław	POL		3,471m	2:01.0
438	Jiri Kubisch	50	Jihlava	CZE		3,471m	2:01.0
438	Robert Manny	55		USA		3,471m	2:01.0
438	Nick Johnston	31		USA		3,471m	2:01.0
443	Arnaud TIXIER	55		FRA		3,469m	2:01.0
443	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,469m	2:01.0
445	Marcus Boese	55	Hannover	GER		3,467m	2:01.1
446	Peter Grant	45	Genesee, WI	USA		3,466m	2:01.1
446	Brandon Harrell	62		USA		3,466m	2:01.1
446	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,466m	2:01.1
449	Nicolaj Catter	35		DEN	Scandinavian Vikings	3,463m	2:01.2
450	Philip Carr	44	Norwich	GBR		3,462m	2:01.3