Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Benjamin Zauner | 37 | USA | 3,513m | 1:59.5 | ||
| 402 | Andrew Betteridge | 35 | PA | USA | 3,511m | 1:59.6 | |
| 403 | Steven Houston | 46 | Belfast | GBR | 3,510m | 1:59.6 | |
| 403 | Tim Dee | 36 | USA | 3,510m | 1:59.6 | ||
| 405 | Joseph Linz | 34 | USA | 3,509m | 1:59.6 | ||
| 405 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,509m | 1:59.6 |
| 407 | Noah K | - | USA | 3,507m | 1:59.7 | ||
| 408 | Philip Cappuccio | 44 | Egg Harbor Township, NJ | USA | 3,506m | 1:59.7 | |
| 408 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,506m | 1:59.7 |
| 410 | Tom Pundyk | 69 | CAN | 3,505m | 1:59.8 | ||
| 411 | Tyler Nichols | 36 | USA | 3,502m | 1:59.9 | ||
| 412 | Mike Heine | 47 | USA | 3,501m | 1:59.9 | ||
| 412 | Arnold Desloover | 28 | BEL | 3,501m | 1:59.9 | ||
| 412 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,501m | 1:59.9 |
| 415 | Eric B | 42 | USA | 3,498m | 2:00.0 | ||
| 416 | Daniel Brown | 38 | USA | 3,497m | 2:00.1 | ||
| 417 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 3,496m | 2:00.1 |
| 418 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,493m | 2:00.2 |
| 419 | Justin K | 40 | USA | 3,489m | 2:00.3 | ||
| 420 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:00.4 |
| 420 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,487m | 2:00.4 |
| 422 | Jon Quandt | 40 | USA | 3,486m | 2:00.4 | ||
| 423 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,485m | 2:00.5 |
| 423 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 3,485m | 2:00.5 |
| 423 | John Ashby | 38 | USA | 3,485m | 2:00.5 | ||
| 426 | Jon Goudreau | 35 | USA | U.S. Air Force Veteran | 3,484m | 2:00.5 | |
| 427 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:00.5 |
| 428 | Nate Thomas | 37 | USA | 3,481m | 2:00.6 | ||
| 429 | Thomas Zydel | 39 | Richmond, VA | USA | 3,480m | 2:00.6 | |
| 429 | Jack Casady | 26 | USA | 3,480m | 2:00.6 | ||
| 431 | Dae Won Yun | 38 | KOR | DDANZI | 3,479m | 2:00.7 | |
| 431 | Zack Murtha | 44 | Easton, PA | USA | 3,479m | 2:00.7 | |
| 433 | Morrow Dan | 56 | USA | 3,478m | 2:00.7 | ||
| 434 | Euan McMinn | 66 | Melbourne | AUS | 3,476m | 2:00.8 | |
| 434 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,476m | 2:00.8 |
| 434 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,476m | 2:00.8 |
| 434 | Viceroy Fizzlebottom | 33 | USA | 3,476m | 2:00.8 | ||
| 438 | Ashley Thibault | 20 | USA | 3,471m | 2:01.0 | ||
| 438 | Marcin Dąbek | 48 | Inowrocław | POL | 3,471m | 2:01.0 | |
| 438 | Jiri Kubisch | 50 | Jihlava | CZE | 3,471m | 2:01.0 | |
| 438 | Robert Manny | 55 | USA | 3,471m | 2:01.0 | ||
| 438 | Nick Johnston | 31 | USA | 3,471m | 2:01.0 | ||
| 443 | Arnaud TIXIER | 55 | FRA | 3,469m | 2:01.0 | ||
| 443 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 3,469m | 2:01.0 |
| 445 | Marcus Boese | 55 | Hannover | GER | 3,467m | 2:01.1 | |
| 446 | Peter Grant | 45 | Genesee, WI | USA | 3,466m | 2:01.1 | |
| 446 | Brandon Harrell | 62 | USA | 3,466m | 2:01.1 | ||
| 446 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,466m | 2:01.1 |
| 449 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,463m | 2:01.2 | |
| 450 | Philip Carr | 44 | Norwich | GBR | 3,462m | 2:01.3 |