Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jozef Karlik	49	Chorvatsky Grob	SVK	Visegrad Group Rowers	3,514	1:59.5
402	Ben Zauner	37		USA		3,513	1:59.5
403	Andrew Betteridge	35	PA	USA		3,511	1:59.6
404	Tim Dee	36		USA		3,510	1:59.6
404	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	3,510	1:59.6
406	Joseph Linz	34		USA		3,509	1:59.6
406	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	3,509	1:59.6
408	Noah K	-		USA		3,507	1:59.7
409	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		3,506	1:59.7
409	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	3,506	1:59.7
411	Tom Pundyk	69		CAN		3,505	1:59.8
412	Tyler Nichols	36		USA		3,502	1:59.9
413	Mike Heine	47		USA		3,501	1:59.9
413	Arnold Desloover	28		BEL		3,501	1:59.9
413	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,501	1:59.9
416	Eric B	42		USA		3,498	2:00.0
417	Daniel Brown	38		USA		3,497	2:00.1
418	Stef Faull	31	San Antonio, TX	USA	U.S. Army	3,496	2:00.1
419	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	3,493	2:00.2
420	Justin K	40		USA		3,489	2:00.3
421	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,487	2:00.4
421	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,487	2:00.4
423	Jon Quandt	40		USA		3,486	2:00.4
424	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	3,485	2:00.5
424	Ian Dunn	56	Reading	GBR	Inspired by Ripley	3,485	2:00.5
424	John Ashby	38		USA		3,485	2:00.5
427	Jon G	35		USA	U.S. Air Force Veteran	3,484	2:00.5
428	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,483	2:00.5
429	Nate Thomas	37		USA		3,481	2:00.6
430	Thomas Zydel	39	Richmond, VA	USA		3,480	2:00.6
430	Jack Casady	26		USA		3,480	2:00.6
432	Zack Murtha	44	Easton, PA	USA		3,479	2:00.7
432	Dae Won Yun	38		KOR	DDANZI	3,479	2:00.7
434	Morrow Dan	56		USA		3,478	2:00.7
435	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,476	2:00.8
435	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:00.8
435	Viceroy Fizzlebottom	33		USA		3,476	2:00.8
435	Euan McMinn	66	Melbourne	AUS	Mercantile Rowing Club	3,476	2:00.8
439	Ashley Thibault	20		USA		3,471	2:01.0
439	Robert Manny	55		USA		3,471	2:01.0
439	Marcin Dąbek	48	Inowrocław	POL		3,471	2:01.0
439	Nick Johnston	31		USA		3,471	2:01.0
439	Jiri Kubisch	50	Jihlava	CZE		3,471	2:01.0
444	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,469	2:01.0
444	Arnaud TIXIER	55		FRA		3,469	2:01.0
446	Marcus Boese	55	Hannover	GER		3,467	2:01.1
447	Peter Grant	45	Genesee, WI	USA		3,466	2:01.1
447	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,466	2:01.1
447	Brandon Harrell	62		USA		3,466	2:01.1
450	Nicolaj Catter	35		DEN	Scandinavian Vikings	3,463	2:01.2