Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Derrick Isoka | 41 | CA | USA | 3,582m | 1:57.2 | |
| 302 | Bruce Bell | 58 | Bryson, QC | CAN | 3,580m | 1:57.3 | |
| 302 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,580m | 1:57.3 |
| 304 | Alex MacKay | 69 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,578m | 1:57.3 |
| 304 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,578m | 1:57.3 |
| 304 | Nelson Shrock | 39 | USA | 3,578m | 1:57.3 | ||
| 307 | Charlie Villar | 52 | GBR | 3,577m | 1:57.4 | ||
| 307 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,577m | 1:57.4 | |
| 309 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,576m | 1:57.4 | |
| 309 | Martin Klein | 41 | GER | 3,576m | 1:57.4 | ||
| 309 | Wayne Wu | 32 | Claremont, CA | USA | 3,576m | 1:57.4 | |
| 312 | Ken Moss | 52 | USA | 3,575m | 1:57.4 | ||
| 312 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,575m | 1:57.4 | |
| 312 | Connor M | 35 | Lincolnwood, IL | USA | 3,575m | 1:57.4 | |
| 315 | Alex Hensley | 35 | Phoenix, AZ | USA | Rio Salado Rowing Club | 3,573m | 1:57.5 |
| 316 | Ben Templeman | 41 | AUS | 3,572m | 1:57.5 | ||
| 316 | Philip Walters | 40 | Chugiak, AK | USA | CrossFit Iron Refined | 3,572m | 1:57.5 |
| 318 | M L | 44 | DEN | 3,570m | 1:57.6 | ||
| 318 | Don Bennett | 60 | Tampa, FL | USA | 3,570m | 1:57.6 | |
| 320 | Emmanuel Rozas | 47 | FRA | 3,569m | 1:57.6 | ||
| 321 | George Stanyard | - | GBR | 3,568m | 1:57.7 | ||
| 321 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,568m | 1:57.7 | |
| 321 | Mario Rivas | 55 | Saugus, CA | USA | 3,568m | 1:57.7 | |
| 324 | John Van Dis | 50 | USA | 3,567m | 1:57.7 | ||
| 324 | Jason Clancy | 38 | AUS | 3,567m | 1:57.7 | ||
| 324 | Dave Lagerwerf | 53 | CAN | 3,567m | 1:57.7 | ||
| 327 | John Craven | 44 | GBR | 3,565m | 1:57.8 | ||
| 328 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,564m | 1:57.8 |
| 329 | Joel Jones | 56 | Pullman, WA | USA | 3,562m | 1:57.9 | |
| 330 | Gian Dodici | 56 | Ithaca, NY | USA | 3,560m | 1:57.9 | |
| 331 | Jean matthieu Cabrol | 35 | FRA | 3,559m | 1:58.0 | ||
| 331 | Mason S | 34 | USA | 3,559m | 1:58.0 | ||
| 333 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,558m | 1:58.0 | |
| 333 | Zach Shafer | 40 | USA | 3,558m | 1:58.0 | ||
| 335 | Gregorio Herraez | 43 | Torrevieja | ESP | 3,557m | 1:58.0 | |
| 335 | Jonathan Moule | 50 | GBR | 3,557m | 1:58.0 | ||
| 335 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,557m | 1:58.0 |
| 335 | Francois Delaunay | 45 | FRA | 3,557m | 1:58.0 | ||
| 339 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,556m | 1:58.1 |
| 339 | Sean Fitzsimons | 56 | GBR | 3,556m | 1:58.1 | ||
| 341 | Edmund Liang | 42 | RMV, CA | USA | 3,555m | 1:58.1 | |
| 341 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,555m | 1:58.1 |
| 341 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 3,555m | 1:58.1 |
| 344 | Hans Kolb | 37 | GER | 3,554m | 1:58.1 | ||
| 344 | Ross R | 38 | VA | USA | 3,554m | 1:58.1 | |
| 346 | Dustin Goto | 40 | USA | 3,553m | 1:58.2 | ||
| 346 | Harold Rees | 49 | Oak Park, IL | USA | 3,553m | 1:58.2 | |
| 348 | Steven Fulcher | 36 | Parkton, MD | USA | 3,552m | 1:58.2 | |
| 349 | Christopher McNeil | 61 | Branford, CT | USA | 3,551m | 1:58.2 | |
| 349 | Jon Block | 53 | Bethesda, MD | USA | 3,551m | 1:58.2 |