Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,315m | 2:06.6 |
| 650 | T H | 48 | GER | 3,315m | 2:06.6 | ||
| 653 | Bruno Flavier | 45 | FRA | 3,313m | 2:06.7 | ||
| 654 | Piotr Jakubiec | 42 | POL | 3,312m | 2:06.8 | ||
| 655 | js yu | 40 | KOR | 3,311m | 2:06.8 | ||
| 656 | Tash * | 46 | AUS | 3,309m | 2:06.9 | ||
| 657 | Andrew Bourgoin | 40 | USA | 3,308m | 2:06.9 | ||
| 657 | Gary Rains | 68 | Salem, OR | USA | 3,308m | 2:06.9 | |
| 657 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,308m | 2:06.9 | |
| 657 | Adam J | 51 | USA | 3,308m | 2:06.9 | ||
| 661 | Lucas Sobeck | 15 | USA | 3,307m | 2:07.0 | ||
| 662 | Sawyer Bean | 47 | USA | 3,303m | 2:07.1 | ||
| 663 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 3,302m | 2:07.1 |
| 663 | Matthew Stubbington | 51 | USA | 3,302m | 2:07.1 | ||
| 665 | Luka Košir | 37 | SLO | 3,301m | 2:07.2 | ||
| 665 | Danny DiPetta | 44 | USA | 3,301m | 2:07.2 | ||
| 665 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,301m | 2:07.2 | |
| 668 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,300m | 2:07.2 | |
| 668 | Serhii S | 31 | GER | 3,300m | 2:07.2 | ||
| 668 | Justin Gates | 37 | USA | 3,300m | 2:07.2 | ||
| 668 | T. Spurling | 47 | GBR | 3,300m | 2:07.2 | ||
| 668 | Den Balzer | 47 | GER | 3,300m | 2:07.2 | ||
| 673 | Junhoe Kim | 40 | KOR | 3,299m | 2:07.3 | ||
| 673 | Jerry Payne | 55 | USA | 3,299m | 2:07.3 | ||
| 673 | James Yearous | 52 | CAN | 3,299m | 2:07.3 | ||
| 676 | Jason Dumpert | 43 | USA | 3,298m | 2:07.3 | ||
| 677 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,296m | 2:07.4 | |
| 678 | Laetitia Colucci | 23 | AFG | 3,295m | 2:07.4 | ||
| 679 | Samuel Anderson | 36 | USA | Amazon Rowing Club | 3,294m | 2:07.5 | |
| 679 | Luke Nicoll | 33 | GBR | 3,294m | 2:07.5 | ||
| 679 | Mike McInnis | 61 | Flowery Branch, GA | USA | 3,294m | 2:07.5 | |
| 682 | Niko Vukov | 29 | USA | 3,293m | 2:07.5 | ||
| 683 | Nate Hanna | 42 | USA | 3,292m | 2:07.5 | ||
| 684 | Joshua Cohen | 51 | JPN | 3,291m | 2:07.6 | ||
| 684 | Brian Oesterling | 50 | Novi, MI | USA | 3,291m | 2:07.6 | |
| 686 | Eben Nash | 53 | Charlton , MA | USA | 3,290m | 2:07.6 | |
| 686 | Nick Scigliano | 42 | USA | 3,290m | 2:07.6 | ||
| 688 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,289m | 2:07.6 | |
| 689 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:07.7 |
| 689 | John Wolfersberger | 46 | USA | 3,288m | 2:07.7 | ||
| 689 | Gavin Meakings | 40 | Crawley | GBR | 3,288m | 2:07.7 | |
| 692 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:07.7 |
| 692 | Tim DeRouen | 56 | USA | 3,287m | 2:07.7 | ||
| 694 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,284m | 2:07.8 |
| 694 | Jon Anderson | 43 | USA | 3,284m | 2:07.8 | ||
| 694 | Corey MacKinnon | 45 | CAN | 3,284m | 2:07.8 | ||
| 697 | Andrew Sinclair | 43 | GBR | 3,283m | 2:07.9 | ||
| 697 | Martin Deen | 49 | Atlanta, GA | USA | 3,283m | 2:07.9 | |
| 699 | Harold Rothert | 62 | USA | 3,282m | 2:07.9 | ||
| 699 | Andrew Elaschuk | 34 | AB | CAN | 3,282m | 2:07.9 |