Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Hood | 41 | USA | 3,281m | 2:08.0 | ||
| 702 | Mauro Brega | 37 | Jesi | ITA | 3,279m | 2:08.0 | |
| 703 | Fi McP | 57 | AUS | 3,276m | 2:08.2 | ||
| 703 | David Coggins | 59 | USA | 3,276m | 2:08.2 | ||
| 705 | Francisco DeJesús Guzmán | 46 | USA | 3,275m | 2:08.2 | ||
| 705 | Konstantinos Tziolas | 52 | GRE | 3,275m | 2:08.2 | ||
| 705 | Bob Peppler | 49 | NJ | USA | 3,275m | 2:08.2 | |
| 708 | Chris Ventura | 15 | USA | 3,274m | 2:08.2 | ||
| 708 | Linas Zajankauskas | 55 | New york, NY | USA | 3,274m | 2:08.2 | |
| 710 | James Rock | 60 | Southampton | GBR | 3,271m | 2:08.4 | |
| 711 | Shayne Caster | 47 | CAN | 3,270m | 2:08.4 | ||
| 712 | Felix Berndl | 31 | GER | 3,269m | 2:08.4 | ||
| 712 | Ryan Perry | 48 | USA | 3,269m | 2:08.4 | ||
| 712 | Robert Hale | - | Colchester | GBR | 3,269m | 2:08.4 | |
| 715 | Kevin McGaughey | 62 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:08.5 |
| 715 | Ray McDaniel | 45 | USA | 3,268m | 2:08.5 | ||
| 717 | Pier Francesco Menghini | 51 | Savona | ITA | 3,267m | 2:08.5 | |
| 717 | Christian Jimenez | 46 | GUA | 3,267m | 2:08.5 | ||
| 719 | Toivo Karing | 68 | Tallinn | EST | 3,266m | 2:08.5 | |
| 720 | Vincent Cascella | 54 | USA | 3,265m | 2:08.6 | ||
| 721 | Alexander Elyasov | 36 | Utrecht | NED | 3,264m | 2:08.6 | |
| 722 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,263m | 2:08.7 | |
| 722 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,263m | 2:08.7 |
| 724 | amanda stamplis | 34 | USA | 3,262m | 2:08.7 | ||
| 725 | Alexandre Dutil | 34 | CAN | 3,260m | 2:08.8 | ||
| 725 | Alex Weber | 27 | Fairfield, CT | USA | reddit /r/ rowing | 3,260m | 2:08.8 |
| 727 | Steve Polatas | 60 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,258m | 2:08.9 |
| 728 | Tomasz Mielcarek | 45 | GBR | 3,257m | 2:08.9 | ||
| 728 | Andrew Voorhis | 64 | MA | USA | 3,257m | 2:08.9 | |
| 728 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:08.9 |
| 731 | Heiko Wissink | 51 | Kempen | GER | 3,256m | 2:08.9 | |
| 731 | Vicky Raynard | 48 | GBR | 3,256m | 2:08.9 | ||
| 731 | Walter Mayfield | 60 | Anderson, SC | USA | 3,256m | 2:08.9 | |
| 734 | Krystian Kochanski | 47 | USA | 3,255m | 2:09.0 | ||
| 734 | David von Gunten | 39 | SUI | 3,255m | 2:09.0 | ||
| 734 | Angela Schad | 33 | USA | 3,255m | 2:09.0 | ||
| 734 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,255m | 2:09.0 | |
| 738 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,253m | 2:09.1 | |
| 738 | Benjamin Johnson | 53 | Bernardsville, NJ | NED | 3,253m | 2:09.1 | |
| 740 | Karen Rodgers | 58 | BC | CAN | 3,250m | 2:09.2 | |
| 740 | Patrick Burrus | 52 | San Diego, CA | USA | 3,250m | 2:09.2 | |
| 742 | Franziska B | 11 | GER | 3,249m | 2:09.2 | ||
| 742 | Giulio Neri | 49 | ITA | 3,249m | 2:09.2 | ||
| 742 | Paul Gagnon | 54 | USA | 3,249m | 2:09.2 | ||
| 745 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:09.3 |
| 746 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,247m | 2:09.3 | |
| 746 | Hannah Hatley | 38 | USA | 3,247m | 2:09.3 | ||
| 746 | Joshua Benton | 44 | WV | USA | 3,247m | 2:09.3 | |
| 749 | Jouke Post | 77 | NED | 3,246m | 2:09.3 | ||
| 749 | Alexander McBee | 29 | USA | 3,246m | 2:09.3 |