Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Andrew Elaschuk | 34 | AB | CAN | 3,282 | 2:07.9 | |
| 702 | Michael Hood | 41 | USA | 3,281 | 2:08.0 | ||
| 703 | Mauro Brega | 37 | Jesi | ITA | 3,279 | 2:08.0 | |
| 704 | David Coggins | 59 | USA | 3,276 | 2:08.2 | ||
| 704 | Fi McP | 57 | AUS | 3,276 | 2:08.2 | ||
| 706 | Francisco DeJesús Guzmán | 46 | USA | 3,275 | 2:08.2 | ||
| 706 | Bob Peppler | 49 | NJ | USA | 3,275 | 2:08.2 | |
| 706 | Konstantinos Tziolas | 52 | GRE | 3,275 | 2:08.2 | ||
| 709 | Chris Ventura | 15 | USA | 3,274 | 2:08.2 | ||
| 709 | Linas Zajankauskas | 55 | New york, NY | USA | 3,274 | 2:08.2 | |
| 711 | James Rock | 60 | Southampton | GBR | 3,271 | 2:08.4 | |
| 712 | Shayne Caster | 47 | CAN | 3,270 | 2:08.4 | ||
| 713 | Felix Berndl | 31 | GER | 3,269 | 2:08.4 | ||
| 713 | Ryan Perry | 48 | USA | 3,269 | 2:08.4 | ||
| 713 | Robert Hale | - | Colchester | GBR | 3,269 | 2:08.4 | |
| 716 | Kevin McGaughey | 62 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:08.5 |
| 716 | Ray McDaniel | 45 | USA | 3,268 | 2:08.5 | ||
| 718 | Pier Francesco Menghini | 51 | Savona | ITA | 3,267 | 2:08.5 | |
| 718 | Christian Jimenez | 46 | GUA | 3,267 | 2:08.5 | ||
| 720 | Toivo Karing | 68 | Suursoo | EST | 3,266 | 2:08.5 | |
| 721 | Vincent Cascella | 54 | USA | 3,265 | 2:08.6 | ||
| 722 | Alexander Elyasov | 36 | Utrecht | NED | 3,264 | 2:08.6 | |
| 723 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,263 | 2:08.7 | |
| 723 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 3,263 | 2:08.7 |
| 725 | amanda stamplis | 34 | USA | 3,262 | 2:08.7 | ||
| 726 | Alexandre Dutil | 34 | Gatineau, QC | CAN | 3,260 | 2:08.8 | |
| 726 | Alex Weber | 27 | Fairfield, CT | USA | reddit /r/ rowing | 3,260 | 2:08.8 |
| 728 | Steve Polatas | 60 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,258 | 2:08.9 |
| 729 | Andrew Voorhis | 64 | MA | USA | 3,257 | 2:08.9 | |
| 729 | Tomasz Mielcarek | 45 | GBR | 3,257 | 2:08.9 | ||
| 729 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:08.9 |
| 732 | Heiko Wissink | 51 | Kempen | GER | 3,256 | 2:08.9 | |
| 732 | Vicky Raynard | 48 | GBR | 3,256 | 2:08.9 | ||
| 732 | Walter Mayfield | 60 | Anderson, SC | USA | 3,256 | 2:08.9 | |
| 735 | Krystian Kochanski | 47 | USA | 3,255 | 2:09.0 | ||
| 735 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,255 | 2:09.0 | |
| 735 | Angela Schad | 33 | USA | 3,255 | 2:09.0 | ||
| 735 | David von Gunten | 39 | SUI | 3,255 | 2:09.0 | ||
| 739 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,253 | 2:09.1 | |
| 739 | Benjamin Johnson | 53 | Bernardsville, NJ | NED | 3,253 | 2:09.1 | |
| 741 | Karen Rodgers | 58 | BC | CAN | 3,250 | 2:09.2 | |
| 741 | Patrick Burrus | 52 | San Diego, CA | USA | 3,250 | 2:09.2 | |
| 743 | Giulio Neri | 49 | ITA | 3,249 | 2:09.2 | ||
| 743 | Franziska B | 11 | GER | 3,249 | 2:09.2 | ||
| 743 | Paul Gagnon | 54 | USA | 3,249 | 2:09.2 | ||
| 746 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:09.3 |
| 747 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,247 | 2:09.3 | |
| 747 | Hannah Hatley | 38 | USA | 3,247 | 2:09.3 | ||
| 747 | Joshua Benton | 44 | WV | USA | 3,247 | 2:09.3 | |
| 750 | Jouke Post | 77 | NED | 3,246 | 2:09.3 |