Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Maciej Korensztajn	40		POL		3,174	2:12.3
851	Daren Connole	51		USA		3,174	2:12.3
853	Tom Seabolt	70	Port Orange, FL	USA		3,173	2:12.3
853	MINSEO KOO	45	Gwangyang	KOR		3,173	2:12.3
855	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,172	2:12.4
856	Grant Smith	40		RSA		3,171	2:12.4
857	Stuart Cunniffe	58	York	GBR		3,169	2:12.5
857	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,169	2:12.5
859	Ben Wilson	53	Swansea	GBR		3,168	2:12.5
859	Isaac Chankai	48		USA		3,168	2:12.5
859	Scott Dalibozek	49		AUS		3,168	2:12.5
862	Pete Kawuki	64		GBR		3,167	2:12.6
863	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
864	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,162	2:12.8
865	John Maggio	51		USA		3,161	2:12.8
866	Zack Bridges	27		GBR		3,159	2:12.9
867	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:13.1
868	Sarah Benn	33		AUS		3,154	2:13.1
869	Will Watts	43		USA		3,151	2:13.2
870	Brandon Seal	41	IL	USA		3,150	2:13.3
871	Greg Bartlett	53		USA		3,149	2:13.3
872	Andy Smith	46		USA		3,147	2:13.4
873	Thomas Fox	47		USA		3,146	2:13.5
873	Samantha Houston	44	Error 404, Location Not Found	GBR		3,146	2:13.5
875	Tony Zheng	28		USA		3,140	2:13.7
876	Stephen Berta	29		USA		3,139	2:13.8
876	Newt Gee	42		USA		3,139	2:13.8
876	Melanie Güldenpfennig	51		GER		3,139	2:13.8
879	Saskia Vollema	56	Barendrecht	NED		3,136	2:13.9
880	James Jordan	49	Saratoga Springs, NY	USA		3,134	2:14.0
880	Nicholas Zammit	38		AUS		3,134	2:14.0
882	Antje Vogt	47		GER		3,133	2:14.0
883	Michael Kochendörfer	54		GER		3,132	2:14.0
883	Andrew Chao	41		USA		3,132	2:14.0
885	Stuart Hare	47		GBR		3,130	2:14.1
886	Thomas Dunn	58		USA		3,128	2:14.2
887	Phillip Cicione	57		USA		3,123	2:14.4
888	Steve McCain	39		USA		3,122	2:14.5
889	Chris Stewart	42	Denver, CO	USA	CrossFit Park Hill	3,121	2:14.5
889	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,121	2:14.5
891	Kevin Myers	65	TN	USA		3,118	2:14.7
892	Robin Halverson	-		USA		3,117	2:14.7
893	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:14.7
893	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,116	2:14.7
895	Tracy Smith	48		CAN		3,115	2:14.8
896	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,114	2:14.8
896	David Aniballi	51		USA		3,114	2:14.8
896	Jen Lau	-		USA		3,114	2:14.8
899	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,113	2:14.9
899	Jukka Polso	61	Kokkola	FIN		3,113	2:14.9