Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Daren Connole	51		USA		3,174m	2:12.3
852	MINSEO KOO	45	Gwangyang	KOR		3,173m	2:12.3
852	Tom Seabolt	70	Port Orange, FL	USA		3,173m	2:12.3
854	Dominik Luzar	44		GER		3,172m	2:12.4
854	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,172m	2:12.4
856	Grant Smith	40		RSA		3,171m	2:12.4
857	Stuart Cunniffe	58	York	GBR		3,169m	2:12.5
857	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,169m	2:12.5
859	Scott Dalibozek	49		AUS		3,168m	2:12.5
859	Isaac Chankai	48		USA		3,168m	2:12.5
859	Ben Wilson	53	Swansea	GBR		3,168m	2:12.5
862	Pete Kawuki	64		GBR		3,167m	2:12.6
863	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,165m	2:12.7
864	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,162m	2:12.8
865	John Maggio	51		USA		3,161m	2:12.8
866	Zack Bridges	27		GBR		3,159m	2:12.9
867	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:13.1
868	Sarah Thomas	33		AUS		3,154m	2:13.1
869	Will Watts	43		USA		3,151m	2:13.2
870	Brandon Seal	41	IL	USA		3,150m	2:13.3
871	Greg Bartlett	53		USA		3,149m	2:13.3
872	Andy Smith	46		USA		3,147m	2:13.4
873	Samantha Houston	44	Chichester	GBR		3,146m	2:13.5
873	Thomas Fox	47		USA		3,146m	2:13.5
875	Tony Zheng	28		USA		3,140m	2:13.7
876	Stephen Berta	29		USA		3,139m	2:13.8
876	Melanie Güldenpfennig	51		GER		3,139m	2:13.8
876	Newt Gee	42		USA		3,139m	2:13.8
879	Saskia Vollema	56	Barendrecht	NED		3,136m	2:13.9
880	Nicholas Zammit	38		AUS		3,134m	2:14.0
880	James Jordan	49	Saratoga Springs, NY	USA		3,134m	2:14.0
882	Antje Vogt	47		GER		3,133m	2:14.0
883	Michael Kochendörfer	54		GER		3,132m	2:14.0
883	Andrew Chao	41		USA		3,132m	2:14.0
885	Stuart Hare	47		GBR		3,130m	2:14.1
886	Thomas Dunn	58		USA		3,128m	2:14.2
887	Phillip Cicione	57		USA		3,123m	2:14.4
888	Steve McCain	39		USA		3,122m	2:14.5
889	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,121m	2:14.5
889	Chris Stewart	42	Denver, CO	USA	CrossFit Park Hill	3,121m	2:14.5
891	Kevin Myers	65	TN	USA		3,118m	2:14.7
892	Robin Halverson	-		USA		3,117m	2:14.7
893	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,116m	2:14.7
893	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,116m	2:14.7
895	Tracy Smith	48		CAN		3,115m	2:14.8
896	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,114m	2:14.8
896	David Aniballi	51		USA		3,114m	2:14.8
896	Jen Lau	-		USA		3,114m	2:14.8
899	Jukka Polso	61	Kokkola	FIN		3,113m	2:14.9
899	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,113m	2:14.9