Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	MINSEO KOO	45	Gwangyang	KOR		3,173m	2:12.3
851	Tom Seabolt	70	Port Orange, FL	USA		3,173m	2:12.3
853	Dominik Luzar	44		GER		3,172m	2:12.4
853	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,172m	2:12.4
855	Grant Smith	40		RSA		3,171m	2:12.4
856	Stuart Cunniffe	58	York	GBR		3,169m	2:12.5
856	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,169m	2:12.5
858	Scott Dalibozek	49		AUS		3,168m	2:12.5
858	Isaac Chankai	48		USA		3,168m	2:12.5
858	Ben Wilson	53	Swansea	GBR		3,168m	2:12.5
861	Pete Kawuki	64		GBR		3,167m	2:12.6
862	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,165m	2:12.7
863	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,162m	2:12.8
864	John Maggio	51		USA		3,161m	2:12.8
865	Zack Bridges	27		GBR		3,159m	2:12.9
866	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:13.1
867	Sarah Thomas	33		AUS		3,154m	2:13.1
868	Will Watts	43		USA		3,151m	2:13.2
869	Brandon Seal	41	IL	USA		3,150m	2:13.3
870	Greg Bartlett	53		USA		3,149m	2:13.3
871	Andy Smith	46		USA		3,147m	2:13.4
872	Samantha Houston	44	Chichester	GBR		3,146m	2:13.5
872	Thomas Fox	47		USA		3,146m	2:13.5
874	Tony Zheng	28		USA		3,140m	2:13.7
875	Stephen Berta	29		USA		3,139m	2:13.8
875	Melanie Güldenpfennig	51		GER		3,139m	2:13.8
875	Newt Gee	42		USA		3,139m	2:13.8
878	Saskia Vollema	56	Barendrecht	NED		3,136m	2:13.9
879	Nicholas Zammit	38		AUS		3,134m	2:14.0
879	James Jordan	49	Saratoga Springs, NY	USA		3,134m	2:14.0
881	Antje Vogt	47		GER		3,133m	2:14.0
882	Michael Kochendörfer	54		GER		3,132m	2:14.0
882	Andrew Chao	41		USA		3,132m	2:14.0
884	Stuart Hare	47		GBR		3,130m	2:14.1
885	Thomas Dunn	58		USA		3,128m	2:14.2
886	Phillip Cicione	57		USA		3,123m	2:14.4
887	Steve McCain	39		USA		3,122m	2:14.5
888	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,121m	2:14.5
888	Chris Stewart	42	Denver, CO	USA	CrossFit Park Hill	3,121m	2:14.5
890	Kevin Myers	65	TN	USA		3,118m	2:14.7
891	Robin Halverson	-		USA		3,117m	2:14.7
892	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,116m	2:14.7
892	David Colburn	38	Seattle, WA	USA	Lake Union Crew	3,116m	2:14.7
894	Tracy Smith	48		CAN		3,115m	2:14.8
895	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,114m	2:14.8
895	David Aniballi	51		USA		3,114m	2:14.8
895	Jen Lau	-		USA		3,114m	2:14.8
898	Jukka Polso	61	Kokkola	FIN		3,113m	2:14.9
898	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,113m	2:14.9
900	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,109m	2:15.0