Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Zach Jackson	38		USA		2,972	2:21.3
1051	Jiang Weiguang	35		CHN		2,972	2:21.3
1053	Joseph Husslein	60	Honolulu, HI	USA		2,971	2:21.3
1053	Kerstin Schumacher	55	Magdeburg	GER		2,971	2:21.3
1055	Rhodri Gibbons	33		GBR		2,970	2:21.4
1056	Terry T	63	San Diego, CA	USA		2,969	2:21.4
1057	D F	43		CAN		2,968	2:21.5
1058	Eric Chalfin	39		USA		2,967	2:21.5
1059	Samuel Rappeport	31		USA		2,966	2:21.6
1060	Jeanette Nyland	51		SWE		2,964	2:21.7
1061	Alan McGuire	50		AUS		2,961	2:21.8
1062	Ivonne Harlinghausen	45		GER		2,959	2:21.9
1063	Allison Weimer	45		USA		2,957	2:22.0
1064	Celia Critchley	56		GBR		2,956	2:22.0
1065	Oane Huisman	63	Marsum	NED		2,955	2:22.1
1065	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
1067	Kaiser Shen	40		USA		2,953	2:22.2
1067	willy robinson	58	Blue Ridge , GA	USA		2,953	2:22.2
1069	S M	45	Boston, MA	USA		2,951	2:22.3
1070	Greg Chokas	58	White Salmon, WA	USA		2,950	2:22.3
1071	Courtney Mort	32		USA		2,948	2:22.4
1071	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,948	2:22.4
1073	Pascale Chamberland	30		USA		2,944	2:22.6
1074	Paige Morgan	-		USA	Wilmington Rowing Center	2,941	2:22.8
1074	Michael Euler	56	Munich	GER		2,941	2:22.8
1076	Cormac Taggart	45		GBR		2,939	2:22.9
1076	Ron Ferrier	73		GER		2,939	2:22.9
1078	Don Mullinax	65	Rainbow City, AL	USA		2,938	2:22.9
1078	Marija Brozović	40		CRO		2,938	2:22.9
1080	Maceo Bevrotte	66	New Orleans, LA	USA		2,937	2:23.0
1080	Casey Strouse	36		USA	U.S. Navy	2,937	2:23.0
1082	Martin Speicher	56	Wadegotia	GER		2,935	2:23.1
1083	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,933	2:23.1
1084	Jennifer Bearden	27		USA		2,931	2:23.2
1085	Hans-Helmuth Jung	51	Zurich	SUI		2,930	2:23.3
1085	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,930	2:23.3
1087	ahn wh	48		KOR		2,929	2:23.3
1088	francesco cappelli	51		DEN		2,928	2:23.4
1088	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,928	2:23.4
1090	Meg Larsen	49		USA		2,925	2:23.5
1090	Simón Pérez	34		CHI		2,925	2:23.5
1090	Trent Walker	49	FL	USA		2,925	2:23.5
1093	Kelly Ehret	52		USA		2,923	2:23.6
1094	TB Park	41		KOR		2,921	2:23.7
1095	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,918	2:23.9
1095	Lesley Fleming	43		CAN		2,918	2:23.9
1097	Manfred Schwabe	48		GER		2,915	2:24.0
1098	Ashley DeClercq	33		USA		2,914	2:24.1
1099	Lisa Capuzziello	44		USA		2,911	2:24.2
1100	Cal Coffey	-		USA		2,910	2:24.3