Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Malia Beaulieu	52	San Jose, CA	USA		2,973	2:21.2
1052	Zach Jackson	38		USA		2,972	2:21.3
1052	Jiang Weiguang	35		CHN		2,972	2:21.3
1054	Joseph Husslein	60	Honolulu, HI	USA		2,971	2:21.3
1054	Kerstin Schumacher	55	Magdeburg	GER		2,971	2:21.3
1056	Rhodri Gibbons	33		GBR		2,970	2:21.4
1057	Terry T	63	San Diego, CA	USA		2,969	2:21.4
1058	D F	43		CAN		2,968	2:21.5
1059	Eric Chalfin	39		USA		2,967	2:21.5
1060	Samuel Rappeport	31		USA		2,966	2:21.6
1061	Jeanette Nyland	51		SWE		2,964	2:21.7
1062	Alan McGuire	50		AUS		2,961	2:21.8
1063	Ivonne Harlinghausen	45		GER		2,959	2:21.9
1064	Allison Weimer	45		USA		2,957	2:22.0
1065	Celia Critchley	56		GBR		2,956	2:22.0
1066	Oane Huisman	63	Marsum	NED		2,955	2:22.1
1066	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
1068	Kaiser Shen	40		USA		2,953	2:22.2
1068	willy robinson	58	Blue Ridge , GA	USA		2,953	2:22.2
1070	S M	45	Boston, MA	USA		2,951	2:22.3
1071	Greg Chokas	58	White Salmon, WA	USA		2,950	2:22.3
1072	Courtney Mort	32		USA		2,948	2:22.4
1072	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,948	2:22.4
1074	Pascale Chamberland	30		USA		2,944	2:22.6
1075	Paige Morgan	-		USA	Wilmington Rowing Center	2,941	2:22.8
1075	Michael Euler	56	Munich	GER		2,941	2:22.8
1077	Cormac Taggart	45		GBR		2,939	2:22.9
1077	Ron Ferrier	73		GER		2,939	2:22.9
1079	Don Mullinax	65	Rainbow City, AL	USA		2,938	2:22.9
1079	Marija Brozović	40		CRO		2,938	2:22.9
1081	Maceo Bevrotte	66	New Orleans, LA	USA		2,937	2:23.0
1081	Casey Strouse	36		USA	U.S. Navy	2,937	2:23.0
1083	Martin Speicher	56	Wadegotia	GER		2,935	2:23.1
1084	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,933	2:23.1
1085	Jennifer Bearden	27		USA		2,931	2:23.2
1086	Hans-Helmuth Jung	51	Zurich	SUI		2,930	2:23.3
1086	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,930	2:23.3
1088	ahn wh	48		KOR		2,929	2:23.3
1089	francesco cappelli	51		DEN		2,928	2:23.4
1089	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,928	2:23.4
1091	Meg Larsen	49		USA		2,925	2:23.5
1091	Simón Pérez	34		CHI		2,925	2:23.5
1091	Trent Walker	49	FL	USA		2,925	2:23.5
1094	Kelly Ehret	52		USA		2,923	2:23.6
1095	TB Park	41		KOR		2,921	2:23.7
1096	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,918	2:23.9
1096	Lesley Fleming	43		CAN		2,918	2:23.9
1098	Manfred Schwabe	48		GER		2,915	2:24.0
1099	Ashley DeClercq	33		USA		2,914	2:24.1
1100	Lisa Capuzziello	44		USA		2,911	2:24.2