Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jiang Weiguang	35		CHN		2,972m	2:21.3
1051	Zach Jackson	38		USA		2,972m	2:21.3
1053	Kerstin Schumacher	55	Magdeburg	GER		2,971m	2:21.3
1053	Joseph Husslein	60	Honolulu, HI	USA		2,971m	2:21.3
1055	Rhodri Gibbons	33		GBR		2,970m	2:21.4
1056	Terry T	63	San Diego, CA	USA		2,969m	2:21.4
1057	D F	43		CAN		2,968m	2:21.5
1058	Eric Chalfin	39		USA		2,967m	2:21.5
1059	Samuel Rappeport	31		USA		2,966m	2:21.6
1060	Jeanette Nyland	51		SWE		2,964m	2:21.7
1061	Alan McGuire	50		AUS		2,961m	2:21.8
1062	Ivonne Harlinghausen	45		GER		2,959m	2:21.9
1063	Allison Weimer	45		USA		2,957m	2:22.0
1064	Celia Critchley	56		GBR		2,956m	2:22.0
1065	Oane Huisman	63	Marsum	NED		2,955m	2:22.1
1065	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,955m	2:22.1
1067	Kaiser Shen	40		USA		2,953m	2:22.2
1067	willy robinson	58	Blue Ridge , GA	USA		2,953m	2:22.2
1069	S M	45	Boston, MA	USA		2,951m	2:22.3
1070	Greg Chokas	58	White Salmon, WA	USA		2,950m	2:22.3
1071	Courtney Mort	32		USA		2,948m	2:22.4
1071	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,948m	2:22.4
1073	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,944m	2:22.6
1073	Pascale Chamberland	30		USA		2,944m	2:22.6
1075	Paige Morgan	-		USA	Wilmington Rowing Center	2,941m	2:22.8
1075	Michael Euler	56	Munich	GER		2,941m	2:22.8
1077	Cormac Taggart	45		GBR		2,939m	2:22.9
1077	Ron Ferrier	73		GER		2,939m	2:22.9
1079	Don Mullinax	65	Rainbow City, AL	USA		2,938m	2:22.9
1079	Marija Brozović	40		CRO		2,938m	2:22.9
1081	Maceo Bevrotte	66	New Orleans, LA	USA		2,937m	2:23.0
1081	Casey Strouse	36		USA	U.S. Navy	2,937m	2:23.0
1083	Martin Speicher	56	Wadegotia	GER		2,935m	2:23.1
1084	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,933m	2:23.1
1085	Jennifer Bearden	27		USA		2,931m	2:23.2
1086	Hans-Helmuth Jung	51	Zurich	SUI		2,930m	2:23.3
1086	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,930m	2:23.3
1088	ahn wh	48		KOR		2,929m	2:23.3
1089	francesco cappelli	51		DEN		2,928m	2:23.4
1089	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,928m	2:23.4
1091	Simón Pérez	34		CHI		2,925m	2:23.5
1091	Meg Larsen	49		USA		2,925m	2:23.5
1091	Trent Walker	49	FL	USA		2,925m	2:23.5
1094	Kelly Ehret	52		USA		2,923m	2:23.6
1095	TB Park	41		KOR		2,921m	2:23.7
1096	Barry Emerson	66	Lethbridge, AB	CAN		2,918m	2:23.9
1096	Lesley Fleming	43		CAN		2,918m	2:23.9
1098	Manfred Schwabe	48		GER		2,915m	2:24.0
1099	Ashley DeClercq	33		USA		2,914m	2:24.1
1100	Lisa Capuzziello	44		USA		2,911m	2:24.2