Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Malia Beaulieu | 52 | San Jose, CA | USA | 2,973 | 2:21.2 | |
| 1052 | Zach Jackson | 38 | USA | 2,972 | 2:21.3 | ||
| 1052 | Jiang Weiguang | 35 | CHN | 2,972 | 2:21.3 | ||
| 1054 | Joseph Husslein | 60 | Honolulu, HI | USA | 2,971 | 2:21.3 | |
| 1054 | Kerstin Schumacher | 55 | Magdeburg | GER | 2,971 | 2:21.3 | |
| 1056 | Rhodri Gibbons | 33 | GBR | 2,970 | 2:21.4 | ||
| 1057 | Terry T | 63 | San Diego, CA | USA | 2,969 | 2:21.4 | |
| 1058 | D F | 43 | CAN | 2,968 | 2:21.5 | ||
| 1059 | Eric Chalfin | 39 | USA | 2,967 | 2:21.5 | ||
| 1060 | Samuel Rappeport | 31 | USA | 2,966 | 2:21.6 | ||
| 1061 | Jeanette Nyland | 51 | SWE | 2,964 | 2:21.7 | ||
| 1062 | Alan McGuire | 50 | AUS | 2,961 | 2:21.8 | ||
| 1063 | Ivonne Harlinghausen | 45 | GER | 2,959 | 2:21.9 | ||
| 1064 | Allison Weimer | 45 | USA | 2,957 | 2:22.0 | ||
| 1065 | Celia Critchley | 56 | GBR | 2,956 | 2:22.0 | ||
| 1066 | Oane Huisman | 63 | Marsum | NED | 2,955 | 2:22.1 | |
| 1066 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,955 | 2:22.1 |
| 1068 | Kaiser Shen | 40 | USA | 2,953 | 2:22.2 | ||
| 1068 | willy robinson | 58 | Blue Ridge , GA | USA | 2,953 | 2:22.2 | |
| 1070 | S M | 45 | Boston, MA | USA | 2,951 | 2:22.3 | |
| 1071 | Greg Chokas | 58 | White Salmon, WA | USA | 2,950 | 2:22.3 | |
| 1072 | Courtney Mort | 32 | USA | 2,948 | 2:22.4 | ||
| 1072 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 2,948 | 2:22.4 |
| 1074 | Pascale Chamberland | 30 | USA | 2,944 | 2:22.6 | ||
| 1075 | Paige Morgan | - | USA | Wilmington Rowing Center | 2,941 | 2:22.8 | |
| 1075 | Michael Euler | 56 | Munich | GER | 2,941 | 2:22.8 | |
| 1077 | Cormac Taggart | 45 | GBR | 2,939 | 2:22.9 | ||
| 1077 | Ron Ferrier | 73 | GER | 2,939 | 2:22.9 | ||
| 1079 | Don Mullinax | 65 | Rainbow City, AL | USA | 2,938 | 2:22.9 | |
| 1079 | Marija Brozović | 40 | CRO | 2,938 | 2:22.9 | ||
| 1081 | Maceo Bevrotte | 66 | New Orleans, LA | USA | 2,937 | 2:23.0 | |
| 1081 | Casey Strouse | 36 | USA | U.S. Navy | 2,937 | 2:23.0 | |
| 1083 | Martin Speicher | 56 | Wadegotia | GER | 2,935 | 2:23.1 | |
| 1084 | Dorry Lang | 59 | USA | California Cycle Path, Pittsburgh, PA | 2,933 | 2:23.1 | |
| 1085 | Jennifer Bearden | 27 | USA | 2,931 | 2:23.2 | ||
| 1086 | Hans-Helmuth Jung | 51 | Zurich | SUI | 2,930 | 2:23.3 | |
| 1086 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,930 | 2:23.3 |
| 1088 | ahn wh | 48 | KOR | 2,929 | 2:23.3 | ||
| 1089 | francesco cappelli | 51 | DEN | 2,928 | 2:23.4 | ||
| 1089 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 2,928 | 2:23.4 | |
| 1091 | Meg Larsen | 49 | USA | 2,925 | 2:23.5 | ||
| 1091 | Simón Pérez | 34 | CHI | 2,925 | 2:23.5 | ||
| 1091 | Trent Walker | 49 | FL | USA | 2,925 | 2:23.5 | |
| 1094 | Kelly Ehret | 52 | USA | 2,923 | 2:23.6 | ||
| 1095 | TB Park | 41 | KOR | 2,921 | 2:23.7 | ||
| 1096 | Barry Emerson | 66 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,918 | 2:23.9 |
| 1096 | Lesley Fleming | 43 | CAN | 2,918 | 2:23.9 | ||
| 1098 | Manfred Schwabe | 48 | GER | 2,915 | 2:24.0 | ||
| 1099 | Ashley DeClercq | 33 | USA | 2,914 | 2:24.1 | ||
| 1100 | Lisa Capuzziello | 44 | USA | 2,911 | 2:24.2 |