Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Zach Jackson	38		USA		2,972m	2:21.3
1052	Kerstin Schumacher	55	Magdeburg	GER		2,971m	2:21.3
1052	Joseph Husslein	60	Honolulu, HI	USA		2,971m	2:21.3
1054	Rhodri Gibbons	33		GBR		2,970m	2:21.4
1055	Terry T	63	San Diego, CA	USA		2,969m	2:21.4
1056	D F	43		CAN		2,968m	2:21.5
1057	Eric Chalfin	39		USA		2,967m	2:21.5
1058	Samuel Rappeport	31		USA		2,966m	2:21.6
1059	Jeanette Nyland	51		SWE		2,964m	2:21.7
1060	Alan McGuire	50		AUS		2,961m	2:21.8
1061	Ivonne Harlinghausen	45		GER		2,959m	2:21.9
1062	Allison Weimer	45		USA		2,957m	2:22.0
1063	Celia Critchley	56		GBR		2,956m	2:22.0
1064	Oane Huisman	63	Marsum	NED		2,955m	2:22.1
1064	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,955m	2:22.1
1066	Kaiser Shen	40		USA		2,953m	2:22.2
1066	willy robinson	58	Blue Ridge , GA	USA		2,953m	2:22.2
1068	S M	45	Boston, MA	USA		2,951m	2:22.3
1069	Greg Chokas	58	White Salmon, WA	USA		2,950m	2:22.3
1070	Courtney Mort	32		USA		2,948m	2:22.4
1070	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,948m	2:22.4
1072	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,944m	2:22.6
1072	Pascale Chamberland	30		USA		2,944m	2:22.6
1074	Paige Morgan	-		USA	Wilmington Rowing Center	2,941m	2:22.8
1074	Michael Euler	56	Munich	GER		2,941m	2:22.8
1076	Cormac Taggart	45		GBR		2,939m	2:22.9
1076	Ron Ferrier	73		GER		2,939m	2:22.9
1078	Don Mullinax	65	Rainbow City, AL	USA		2,938m	2:22.9
1078	Marija Brozović	40		CRO		2,938m	2:22.9
1080	Maceo Bevrotte	66	New Orleans, LA	USA		2,937m	2:23.0
1080	Casey Strouse	36		USA	U.S. Navy	2,937m	2:23.0
1082	Martin Speicher	56	Wadegotia	GER		2,935m	2:23.1
1083	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,933m	2:23.1
1084	Jennifer Bearden	27		USA		2,931m	2:23.2
1085	Hans-Helmuth Jung	51	Zurich	SUI		2,930m	2:23.3
1085	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,930m	2:23.3
1087	ahn wh	48		KOR		2,929m	2:23.3
1088	francesco cappelli	51		DEN		2,928m	2:23.4
1088	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,928m	2:23.4
1090	Simón Pérez	34		CHI		2,925m	2:23.5
1090	Meg Larsen	49		USA		2,925m	2:23.5
1090	Trent Walker	49	NC	USA		2,925m	2:23.5
1093	Kelly Ehret	52		USA		2,923m	2:23.6
1094	TB Park	41		KOR		2,921m	2:23.7
1095	Barry Emerson	66	Lethbridge, AB	CAN		2,918m	2:23.9
1095	Lesley Fleming	43		CAN		2,918m	2:23.9
1097	Manfred Schwabe	48		GER		2,915m	2:24.0
1098	Ashley DeClercq	33		USA		2,914m	2:24.1
1099	Lisa Capuzziello	44		USA		2,911m	2:24.2
1100	Cal Coffey	-		USA		2,910m	2:24.3