Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Diana Heidacher	51		GER		2,852m	2:27.2
1152	Steve Ko	47	Riverwoods, IL	USA		2,851m	2:27.3
1152	Danielli Spears	51		USA		2,851m	2:27.3
1152	Gene Kelley	70		USA		2,851m	2:27.3
1155	Giuliano Simoncelli	47		ITA		2,850m	2:27.3
1155	Claire Reinhold	64	Lee, NH	USA		2,850m	2:27.3
1155	David Lloyd	43	Greenbelt, MD	USA		2,850m	2:27.3
1158	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,849m	2:27.4
1159	Angella Olivier	-	Henderson, KY	USA		2,848m	2:27.4
1160	Yue Wang	36		CHN		2,846m	2:27.5
1160	Mark Kay	42		GBR		2,846m	2:27.5
1160	Claudia Islas G	55		MEX		2,846m	2:27.5
1160	Erin Munro	46	AK	USA		2,846m	2:27.5
1164	Dudley Raine	53	Lynchburg, VA	USA		2,845m	2:27.6
1165	Zhang Xiaobin	34		CHN		2,844m	2:27.6
1166	Aditya Sharma	40		USA		2,843m	2:27.7
1167	Jon Havens	54	IL	USA		2,842m	2:27.7
1167	Soudon Philippe	42	Liège	BEL		2,842m	2:27.7
1167	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,842m	2:27.7
1170	Krysten Knox	39	New Bern, NC	USA		2,841m	2:27.8
1170	Irina Pinjaeva	-	Wilmington, DE	USA		2,841m	2:27.8
1172	Brian Nhan	37		CAN		2,840m	2:27.8
1173	shawna smith	48		USA		2,839m	2:27.9
1174	John Koenig	62		USA		2,838m	2:27.9
1175	Hilary Penrod	39	Bixby, OK	USA		2,836m	2:28.0
1175	Karen Mulligan	40		USA		2,836m	2:28.0
1177	Brandon Tolman	46		USA		2,833m	2:28.2
1178	Julie Steele	50		GBR		2,831m	2:28.3
1179	Sue McCollum	64		FRA		2,830m	2:28.4
1179	C J	42		USA		2,830m	2:28.4
1181	Terri Gillette	45	Morris, IL	USA		2,829m	2:28.4
1182	Céline Guilhot	32		FRA		2,827m	2:28.5
1182	Petra Rothmeier	59	Regensburg	GER		2,827m	2:28.5
1182	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,827m	2:28.5
1185	Sue Mather	73	Harwich	GBR		2,826m	2:28.6
1185	Ahmose Avin	44		USA		2,826m	2:28.6
1187	Jack GILLEN	71		IRL		2,822m	2:28.8
1187	Holger Siebert	54		GER		2,822m	2:28.8
1187	Adam Hicks	37		USA		2,822m	2:28.8
1190	Kathy Petell	64		USA		2,820m	2:28.9
1191	Darryll Patterson	53		USA		2,819m	2:28.9
1192	Sabrina Luther	42		USA		2,818m	2:29.0
1193	Faithful Baah	35		USA		2,817m	2:29.0
1193	Chad Fisher	49		USA		2,817m	2:29.0
1195	Sergio Butelli	52	Ixelles	BEL		2,816m	2:29.1
1196	Haosen Guo	26		AUS		2,815m	2:29.2
1197	Demarcus Jester	36		USA		2,814m	2:29.2
1198	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:29.3
1199	Erica Otness	31		USA		2,809m	2:29.5
1200	James Strait	35		USA		2,805m	2:29.7