Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,855	2:27.1
1152	Diana Heidacher	51		GER		2,852	2:27.2
1153	Danielli Spears	51		USA		2,851	2:27.3
1153	Steve Ko	47	Riverwoods, IL	USA		2,851	2:27.3
1153	Gene Kelley	70	Tucson, AZ	USA		2,851	2:27.3
1156	Giuliano Simoncelli	47		ITA		2,850	2:27.3
1156	Claire Reinhold	64	Lee, NH	USA		2,850	2:27.3
1156	David Lloyd	43	Greenbelt, MD	USA		2,850	2:27.3
1159	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,849	2:27.4
1160	Angella Olivier	-	Henderson, KY	USA		2,848	2:27.4
1161	Mark Kay	42		GBR		2,846	2:27.5
1161	Claudia Islas G	55		MEX		2,846	2:27.5
1161	Yue Wang	36		CHN		2,846	2:27.5
1161	Erin Munro	46	AK	USA		2,846	2:27.5
1165	Dudley Raine	53	Lynchburg, VA	USA		2,845	2:27.6
1166	Zhang Xiaobin	34		CHN		2,844	2:27.6
1167	Aditya Sharma	40		USA		2,843	2:27.7
1168	Jon Havens	54	IL	USA		2,842	2:27.7
1168	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,842	2:27.7
1168	Soudon Philippe	42	Liège	BEL		2,842	2:27.7
1171	Krysten Knox	39	New Bern, NC	USA		2,841	2:27.8
1171	Irina Pinjaeva	-	Wilmington, DE	USA		2,841	2:27.8
1173	Brian Nhan	37		CAN		2,840	2:27.8
1174	shawna smith	48		USA		2,839	2:27.9
1175	John Koenig	62		USA		2,838	2:27.9
1176	Hilary Penrod	39	Bixby, OK	USA		2,836	2:28.0
1176	Karen Mulligan	40		USA		2,836	2:28.0
1178	Brandon Tolman	46		USA		2,833	2:28.2
1179	Julie Steele	50		GBR		2,831	2:28.3
1180	C J	42		USA		2,830	2:28.4
1180	Sue McCollum	64		FRA		2,830	2:28.4
1182	Terri Gillette	45	Morris, IL	USA		2,829	2:28.4
1183	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,827	2:28.5
1183	Céline Guilhot	32		FRA		2,827	2:28.5
1183	Petra Rothmeier	59	Regensburg	GER		2,827	2:28.5
1186	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,826	2:28.6
1186	Ahmose Avin	44		USA		2,826	2:28.6
1188	Jack GILLEN	71		IRL		2,822	2:28.8
1188	Holger Siebert	54		GER		2,822	2:28.8
1188	Adam Hicks	37		USA		2,822	2:28.8
1191	Kathy Petell	64		USA		2,820	2:28.9
1192	Darryll Patterson	53		USA		2,819	2:28.9
1193	Sabrina Luther	42		USA		2,818	2:29.0
1194	Faithful Baah	35		USA		2,817	2:29.0
1194	Chad Fisher	49		USA		2,817	2:29.0
1196	Sergio Butelli	52	Ixelles	BEL		2,816	2:29.1
1197	Haosen Guo	26		AUS		2,815	2:29.2
1198	Demarcus Jester	36		USA		2,814	2:29.2
1199	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:29.3
1200	Erica Otness	31		USA		2,809	2:29.5