Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	James Strait	35		USA		2,805m	2:29.7
1201	Elana HOLLO	22		USA		2,805m	2:29.7
1203	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,804m	2:29.7
1203	Adam Altman	47	Chicago, IL	USA		2,804m	2:29.7
1205	Bob Jarrard	60		USA		2,803m	2:29.8
1206	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:30.0
1207	Riccardo Russo	44		ITA		2,797m	2:30.1
1208	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,796m	2:30.2
1208	Christopher White	54		USA		2,796m	2:30.2
1210	John Martin	54		GBR		2,794m	2:30.3
1210	Drew Essig	45	Germantown, MD	USA		2,794m	2:30.3
1212	Bruce DeChillo	62	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:30.6
1212	Shanthan Ramidi	39		USA		2,788m	2:30.6
1214	John Silverton	79	Lodi, CA	USA	Team Delta	2,787m	2:30.6
1215	Mohammed Benzakour	55	Marrakech	MAR		2,785m	2:30.8
1216	Amanda Clutter	37	WV	USA		2,784m	2:30.8
1216	Lion Vincent	51		FRA		2,784m	2:30.8
1218	Moriah Peterson	37		USA		2,783m	2:30.9
1219	Federico Piccone	37		ITA		2,782m	2:30.9
1220	Caleb Richardson	48		USA		2,779m	2:31.1
1221	Mandy Bonikowske	37		USA		2,778m	2:31.1
1221	Robert Boyle	51		USA		2,778m	2:31.1
1223	Elijah Landis	17		USA		2,777m	2:31.2
1224	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:31.4
1224	Christine Willett	41		USA		2,773m	2:31.4
1226	Marco Rosa	31		USA		2,766m	2:31.8
1227	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		2,763m	2:32.0
1227	Ryan Hoshi	22		USA		2,763m	2:32.0
1229	Stuart Carruthers	51		GBR		2,761m	2:32.1
1230	Joshua Smith	46	Knoxville, TN	USA		2,758m	2:32.2
1231	Heather Delafield	65	Tampa, FL	USA		2,756m	2:32.3
1232	Dana Parrish	37	NC	USA		2,755m	2:32.4
1233	Patrice Brown	61	Fairway, KS	USA		2,753m	2:32.5
1234	Berkeley Brandt	52		USA		2,749m	2:32.7
1235	Mark McCabe	40		USA		2,743m	2:33.1
1236	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:33.2
1237	Melvin Reed	42		USA		2,736m	2:33.5
1238	Erika King	41	El Paso, TX	USA		2,731m	2:33.7
1239	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,730m	2:33.8
1240	Chris Cain	-		USA		2,726m	2:34.0
1241	Merrell Baker	42		USA		2,723m	2:34.2
1241	Dana Spisak	48	AL	USA		2,723m	2:34.2
1243	Nich Avin	42		USA		2,718m	2:34.5
1244	Daniela Steuernagel	49		GER		2,717m	2:34.5
1245	Heidi Bremner	54		GER		2,712m	2:34.8
1246	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,711m	2:34.9
1247	Hans Laskewitz	69		NED		2,708m	2:35.0
1248	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,707m	2:35.1
1249	Timo Jouttijärvi	58		FIN		2,705m	2:35.2
1250	Karri Howlett	47	SK	CAN		2,704m	2:35.3