Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Elana HOLLO	22		USA		2,805m	2:29.7
1202	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,804m	2:29.7
1202	Adam Altman	47	Chicago, IL	USA		2,804m	2:29.7
1204	Bob Jarrard	60		USA		2,803m	2:29.8
1205	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:30.0
1206	Riccardo Russo	44		ITA		2,797m	2:30.1
1207	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,796m	2:30.2
1207	Christopher White	54		USA		2,796m	2:30.2
1209	John Martin	54		GBR		2,794m	2:30.3
1209	Drew Essig	45	Germantown, MD	USA		2,794m	2:30.3
1211	Bruce DeChillo	62	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:30.6
1211	Shanthan Ramidi	39		USA		2,788m	2:30.6
1213	John Silverton	79	Lodi, CA	USA	Team Delta	2,787m	2:30.6
1214	Mohammed Benzakour	55	Marrakech	MAR		2,785m	2:30.8
1215	Amanda Clutter	37	WV	USA		2,784m	2:30.8
1215	Lion Vincent	51		FRA		2,784m	2:30.8
1217	Moriah Peterson	37		USA		2,783m	2:30.9
1218	Federico Piccone	37		ITA		2,782m	2:30.9
1219	Caleb Richardson	48		USA		2,779m	2:31.1
1220	Mandy Bonikowske	37		USA		2,778m	2:31.1
1220	Robert Boyle	51		USA		2,778m	2:31.1
1222	Elijah Landis	17		USA		2,777m	2:31.2
1223	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:31.4
1223	Christine Willett	41		USA		2,773m	2:31.4
1225	Marco Rosa	31		USA		2,766m	2:31.8
1226	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		2,763m	2:32.0
1226	Ryan Hoshi	22		USA		2,763m	2:32.0
1228	Stuart Carruthers	51		GBR		2,761m	2:32.1
1229	Joshua Smith	46	Knoxville, TN	USA		2,758m	2:32.2
1230	Heather Delafield	65	Tampa, FL	USA		2,756m	2:32.3
1231	Dana Parrish	37	NC	USA		2,755m	2:32.4
1232	Patrice Brown	61	Fairway, KS	USA		2,753m	2:32.5
1233	Berkeley Brandt	52		USA		2,749m	2:32.7
1234	Mark McCabe	40		USA		2,743m	2:33.1
1235	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:33.2
1236	Melvin Reed	42		USA		2,736m	2:33.5
1237	Erika King	41	El Paso, TX	USA		2,731m	2:33.7
1238	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,730m	2:33.8
1239	Chris Cain	-		USA		2,726m	2:34.0
1240	Merrell Baker	42		USA		2,723m	2:34.2
1240	Dana Spisak	48	AL	USA		2,723m	2:34.2
1242	Nich Avin	42		USA		2,718m	2:34.5
1243	Daniela Steuernagel	49		GER		2,717m	2:34.5
1244	Heidi Bremner	54		GER		2,712m	2:34.8
1245	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,711m	2:34.9
1246	Hans Laskewitz	69		NED		2,708m	2:35.0
1247	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,707m	2:35.1
1248	Timo Jouttijärvi	58		FIN		2,705m	2:35.2
1249	Karri Howlett	47	SK	CAN		2,704m	2:35.3
1250	John Ruiter de	56	Nijemirdum	NED		2,698m	2:35.6