Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,910m | 2:24.3 |
| 1100 | Krista Cook | 46 | MD | USA | 2,910m | 2:24.3 | |
| 1103 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,909m | 2:24.3 |
| 1104 | Kristin Gilbert | 45 | NY | USA | 2,907m | 2:24.4 | |
| 1105 | Joshua Salter | 41 | Riverdale, NE | USA | 2,905m | 2:24.5 | |
| 1105 | Ihar Krotsik | 57 | Minsk | UNAFF | 2,905m | 2:24.5 | |
| 1107 | Janet Frampton | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,904m | 2:24.6 |
| 1108 | Lyn W | - | OR | USA | 2,903m | 2:24.6 | |
| 1109 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 2,902m | 2:24.7 |
| 1110 | Carrie Wright | 38 | USA | 2,899m | 2:24.8 | ||
| 1111 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 2,897m | 2:24.9 |
| 1111 | Vaughn Temple | 50 | USA | 2,897m | 2:24.9 | ||
| 1113 | Mischel Kim | 50 | KOR | 2,895m | 2:25.0 | ||
| 1113 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,895m | 2:25.0 |
| 1115 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,889m | 2:25.3 |
| 1116 | Sonia Pillon | 50 | USA | 2,888m | 2:25.4 | ||
| 1117 | Jean-Christophe Neisius | 56 | Boust | FRA | RowPro Rowers | 2,886m | 2:25.5 |
| 1117 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 2,886m | 2:25.5 |
| 1117 | Caitlin Burke | 55 | MD | USA | 2,886m | 2:25.5 | |
| 1117 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,886m | 2:25.5 |
| 1121 | Tzo Wen | 35 | CHN | 2,885m | 2:25.5 | ||
| 1121 | Trisha Day | 48 | USA | 2,885m | 2:25.5 | ||
| 1121 | Ingrid Hussey | 55 | USA | 2,885m | 2:25.5 | ||
| 1124 | Johnson H | 48 | CHN | 2,884m | 2:25.6 | ||
| 1124 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 2,884m | 2:25.6 |
| 1124 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,884m | 2:25.6 | |
| 1127 | Toby Webber | 51 | GBR | HM Prison Service | 2,883m | 2:25.6 | |
| 1128 | Bruce Elebee | 52 | USA | 2,882m | 2:25.7 | ||
| 1129 | Stergios Siomos | 60 | Thessaloniki | GRE | 2,880m | 2:25.8 | |
| 1130 | Cayla Fanelli | 33 | USA | 2,879m | 2:25.8 | ||
| 1130 | David Whitten | 56 | USA | 2,879m | 2:25.8 | ||
| 1132 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 2,877m | 2:25.9 | |
| 1133 | Lonne Lyon | 56 | Rochester, NY | USA | 2,873m | 2:26.1 | |
| 1133 | christine carragee | 38 | Palo Alto, CA | USA | 2,873m | 2:26.1 | |
| 1135 | Nikki W | 42 | USA | 2,872m | 2:26.2 | ||
| 1135 | Eric Smith | 51 | Stowe, VT | USA | Garmin Connect | 2,872m | 2:26.2 |
| 1135 | Marcin Zarychta | 42 | POL | 2,872m | 2:26.2 | ||
| 1138 | Andrea Deeker | 45 | USA | 2,870m | 2:26.3 | ||
| 1139 | Lara Iskander | 55 | VA | USA | Northern Virginia Rowing Club | 2,869m | 2:26.3 |
| 1140 | John H. McNaul | 76 | Russellville, TN | USA | 2,864m | 2:26.6 | |
| 1141 | Dank Mitchell | 32 | USA | 2,863m | 2:26.6 | ||
| 1142 | Jim Eckert | 72 | Gainesville, Florida | USA | 2,861m | 2:26.8 | |
| 1143 | Chrisando Pramudhita | 26 | INA | 2,860m | 2:26.8 | ||
| 1144 | Claire Henderson | 47 | GBR | 2,859m | 2:26.9 | ||
| 1144 | Clint Mattoon | 47 | Lincoln, CA | USA | 2,859m | 2:26.9 | |
| 1144 | Grzegorz Zbylut | 42 | POL | 2,859m | 2:26.9 | ||
| 1147 | Catherine Smith | 47 | USA | 2,858m | 2:26.9 | ||
| 1148 | J Davis | 39 | USA | 2,856m | 2:27.0 | ||
| 1149 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,855m | 2:27.1 |
| 1149 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 2,855m | 2:27.1 |