Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:00.0 | 2:20.0 |
| 1152 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 14:00.2 | 2:20.0 |
| 1153 | D F | 43 | CAN | 14:00.5 | 2:20.0 | ||
| 1154 | Catrina Schmicker | 70 | Prague | CZE | 14:01.4 | 2:20.2 | |
| 1155 | Trent Walker | 49 | NC | USA | 14:01.5 | 2:20.2 | |
| 1156 | Rose Metalli | 63 | Newbury | GBR | Fitness Matters | 14:02.2 | 2:20.3 |
| 1156 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:20.3 |
| 1158 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:02.3 | 2:20.3 |
| 1159 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 14:02.4 | 2:20.4 |
| 1160 | D Z | 32 | CHN | 14:02.5 | 2:20.4 | ||
| 1161 | Celia Critchley | 56 | GBR | 14:03.2 | 2:20.5 | ||
| 1161 | Christopher Hayden | 40 | USA | 14:03.2 | 2:20.5 | ||
| 1163 | Charleen Stubbington | 45 | USA | 14:03.3 | 2:20.5 | ||
| 1164 | Jeff Lee | 36 | USA | 14:03.5 | 2:20.5 | ||
| 1165 | Glen Cleasby | 52 | CAN | 14:03.6 | 2:20.6 | ||
| 1165 | Susan Webster | 58 | GBR | 14:03.6 | 2:20.6 | ||
| 1167 | Elizabeth Lee | 39 | Toronto, ON | CAN | 14:03.7 | 2:20.6 | |
| 1167 | Kirsty Nicholson | 37 | Glasgow | GBR | 14:03.7 | 2:20.6 | |
| 1167 | Ryan Kessler | 50 | San Diego, CA | USA | 14:03.7 | 2:20.6 | |
| 1170 | Patrick Biggin | 37 | GBR | 14:04.0 | 2:20.6 | ||
| 1171 | Frank Marotta | 46 | USA | 14:04.4 | 2:20.7 | ||
| 1172 | Rich Pross | 59 | Audubon, IA | USA | 14:04.7 | 2:20.7 | |
| 1173 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:05.0 | 2:20.8 | |
| 1174 | Jen McCarthy | 47 | USA | USAF Veterans | 14:05.5 | 2:20.9 | |
| 1175 | Tim Peters | 58 | Red Deer, AB | CAN | 14:05.8 | 2:20.9 | |
| 1176 | sheryl pardo | 61 | USA | 14:06.2 | 2:21.0 | ||
| 1177 | Jack Lee | 56 | Poughkeepsie, NY | USA | 14:06.3 | 2:21.0 | |
| 1178 | Mark S | 46 | USA | 14:06.4 | 2:21.0 | ||
| 1179 | Jon Day | 60 | GBR | 14:06.8 | 2:21.1 | ||
| 1180 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 14:07.0 | 2:21.1 | |
| 1181 | Harald Angstmann | 46 | GER | 14:07.1 | 2:21.1 | ||
| 1182 | Aimee Goulding | 45 | USA | 14:07.3 | 2:21.2 | ||
| 1183 | Kamille Scellick | 43 | Bellingham, WA | USA | 14:07.4 | 2:21.2 | |
| 1184 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 14:07.8 | 2:21.3 |
| 1185 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:08.0 | 2:21.3 |
| 1186 | John Skillen | 62 | GBR | 14:08.6 | 2:21.4 | ||
| 1186 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 14:08.6 | 2:21.4 |
| 1188 | Jonathan Pahl | 41 | USA | 14:09.5 | 2:21.5 | ||
| 1188 | Avril Acres | 55 | GBR | 14:09.5 | 2:21.5 | ||
| 1188 | Mikel Garcia Garcia | 23 | ESP | 14:09.5 | 2:21.5 | ||
| 1191 | JD Guillot | 45 | USA | 14:09.7 | 2:21.6 | ||
| 1191 | Arne Borsum | 46 | GER | 14:09.7 | 2:21.6 | ||
| 1193 | Jack Larner | 34 | GBR | 14:10.1 | 2:21.6 | ||
| 1193 | Anika VanDeen | 32 | USA | 14:10.1 | 2:21.6 | ||
| 1195 | Yitong Fan | 33 | SIN | 14:11.0 | 2:21.8 | ||
| 1196 | Kevin Carroll | 38 | USA | 14:11.1 | 2:21.8 | ||
| 1197 | Clémence Turpin | 27 | FRA | 14:11.3 | 2:21.8 | ||
| 1198 | Wess Reed | 48 | USA | 14:11.5 | 2:21.9 | ||
| 1199 | Myron Smith | 73 | Atlanta, GA | USA | 14:11.6 | 2:21.9 | |
| 1200 | Cameron Rahl | 20 | USA | 14:11.9 | 2:21.9 |