Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	G Paisley	52		USA	US Navy Veteran	14:41.9	2:26.9
1302	Alastair Port	56		USA		14:42.1	2:27.0
1302	Irmi Granget	60	Bergen	GER	Team Ruderathlet	14:42.1	2:27.0
1304	Nikki McCoy	37		USA		14:42.2	2:27.0
1304	Blomma Krei	18		USA		14:42.2	2:27.0
1306	jimmy putnam	53		USA		14:42.7	2:27.1
1307	Alex Gruenther	39	NM	USA	U.S. Air Force	14:43.3	2:27.2
1308	Brittny Stromme	29		USA		14:43.8	2:27.3
1309	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	14:44.1	2:27.3
1310	Thomas Engdahl	58		SWE		14:44.3	2:27.3
1311	Tom McNiff	56	Gastonia, NC	USA		14:44.7	2:27.4
1312	Jim Giordano	56		USA		14:44.9	2:27.4
1313	Anne Reitsma	59	Delft	NED		14:45.1	2:27.5
1314	Stacey Schrom	39		USA		14:45.2	2:27.5
1314	Gabriela Castro	37		GBR		14:45.2	2:27.5
1316	Jenn Beck	53	Salt Lake City, UT	USA		14:45.4	2:27.5
1317	Christine Vitron	48		USA		14:45.5	2:27.5
1318	Sabrina Luther	42		USA		14:46.3	2:27.7
1318	Lyn W	-	OR	USA		14:46.3	2:27.7
1320	Richard Vasko	58		USA		14:46.6	2:27.7
1321	Sharon Block	57		USA		14:46.7	2:27.7
1321	Dana Spisak	48	AL	USA		14:46.7	2:27.7
1323	Christine Willett	41		USA		14:46.9	2:27.8
1324	Sebastian Hluchy	36		GER		14:47.1	2:27.8
1325	Martin Hupf	53		GER		14:47.9	2:27.9
1326	Colleen Kavanaugh	41		USA		14:48.1	2:28.0
1327	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	14:48.2	2:28.0
1328	Judi Torrao	46	Burnaby, BC	CAN		14:48.5	2:28.0
1329	Christopher White	54		USA		14:48.7	2:28.1
1330	sungbum han	45		KOR	DDANZI	14:49.1	2:28.1
1331	Federico Titi	30		ITA		14:49.6	2:28.2
1332	Berkeley Brandt	52		USA		14:50.1	2:28.3
1333	Sanders Hearne	72	LA	USA		14:51.3	2:28.5
1334	Thomas Walke	49		GER		14:52.3	2:28.7
1335	Kimberly Kuhlmann	44		USA		14:52.7	2:28.7
1335	Morris Cooper	54		USA		14:52.7	2:28.7
1337	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	14:54.1	2:29.0
1338	Ryan Rodeman	41		USA		14:54.5	2:29.0
1339	Kate Borger	58	Ashgrove, QLD	AUS		14:56.0	2:29.3
1340	Jennifer Kawahira	46		USA		14:56.5	2:29.4
1341	Ingrid Hussey	55		USA		14:56.8	2:29.4
1342	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	14:57.1	2:29.5
1343	John H. McNaul	76	Russellville, TN	USA		14:57.8	2:29.6
1344	Carin Pisa	50		NED		14:58.1	2:29.6
1345	Salomon Cajina	33	Baltimore, MD	USA		14:59.0	2:29.8
1346	Caleb Richardson	48		USA		14:59.2	2:29.8
1347	Brigitte De Wilde	63		BEL		15:00.0	2:30.0
1348	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	15:01.5	2:30.2
1349	Nicole St Hilaire	37		USA		15:01.8	2:30.3
1350	Joey Liu	44		USA		15:02.4	2:30.4