Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Becky Rude | 40 | USA | 14:41.8 | 2:26.9 | ||
| 1302 | G Paisley | 52 | USA | US Navy Veteran | 14:41.9 | 2:26.9 | |
| 1303 | Alastair Port | 56 | USA | 14:42.1 | 2:27.0 | ||
| 1303 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:42.1 | 2:27.0 |
| 1305 | Nikki McCoy | 37 | USA | 14:42.2 | 2:27.0 | ||
| 1305 | Blomma Krei | 18 | USA | 14:42.2 | 2:27.0 | ||
| 1307 | jimmy putnam | 53 | USA | 14:42.7 | 2:27.1 | ||
| 1308 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 14:43.3 | 2:27.2 |
| 1309 | Brittny Stromme | 29 | USA | 14:43.8 | 2:27.3 | ||
| 1310 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 14:44.1 | 2:27.3 |
| 1311 | Thomas Engdahl | 58 | SWE | 14:44.3 | 2:27.3 | ||
| 1312 | Tom McNiff | 56 | Gastonia, NC | USA | 14:44.7 | 2:27.4 | |
| 1313 | Jim Giordano | 56 | USA | 14:44.9 | 2:27.4 | ||
| 1314 | Anne Reitsma | 59 | Delft | NED | 14:45.1 | 2:27.5 | |
| 1315 | Stacey Schrom | 39 | USA | 14:45.2 | 2:27.5 | ||
| 1315 | Gabriela Castro | 37 | GBR | 14:45.2 | 2:27.5 | ||
| 1317 | Jenn Beck | 53 | Salt Lake City, UT | USA | 14:45.4 | 2:27.5 | |
| 1318 | Christine Vitron | 48 | USA | 14:45.5 | 2:27.5 | ||
| 1319 | Sabrina Luther | 42 | USA | 14:46.3 | 2:27.7 | ||
| 1319 | Lyn W | - | OR | USA | 14:46.3 | 2:27.7 | |
| 1321 | Richard Vasko | 58 | USA | 14:46.6 | 2:27.7 | ||
| 1322 | Sharon Block | 57 | USA | 14:46.7 | 2:27.7 | ||
| 1322 | Dana Spisak | 48 | AL | USA | 14:46.7 | 2:27.7 | |
| 1324 | Christine Willett | 41 | USA | 14:46.9 | 2:27.8 | ||
| 1325 | Sebastian Hluchy | 36 | GER | 14:47.1 | 2:27.8 | ||
| 1326 | Martin Hupf | 53 | GER | 14:47.9 | 2:27.9 | ||
| 1327 | Colleen Kavanaugh | 41 | USA | 14:48.1 | 2:28.0 | ||
| 1328 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:48.2 | 2:28.0 |
| 1329 | Judi Torrao | 46 | Burnaby, BC | CAN | 14:48.5 | 2:28.0 | |
| 1330 | Christopher White | 54 | USA | 14:48.7 | 2:28.1 | ||
| 1331 | sungbum han | 45 | KOR | DDANZI | 14:49.1 | 2:28.1 | |
| 1332 | Federico Titi | 30 | ITA | 14:49.6 | 2:28.2 | ||
| 1333 | Berkeley Brandt | 52 | USA | 14:50.1 | 2:28.3 | ||
| 1334 | Sanders Hearne | 72 | LA | USA | 14:51.3 | 2:28.5 | |
| 1335 | Thomas Walke | 49 | GER | 14:52.3 | 2:28.7 | ||
| 1336 | Kimberly Kuhlmann | 44 | USA | 14:52.7 | 2:28.7 | ||
| 1336 | Morris Cooper | 54 | USA | 14:52.7 | 2:28.7 | ||
| 1338 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 14:54.1 | 2:29.0 |
| 1339 | Ryan Rodeman | 41 | USA | 14:54.5 | 2:29.0 | ||
| 1340 | Kate Borger | 58 | Ashgrove, QLD | AUS | 14:56.0 | 2:29.3 | |
| 1341 | Jennifer Kawahira | 46 | USA | 14:56.5 | 2:29.4 | ||
| 1342 | Ingrid Hussey | 55 | USA | 14:56.8 | 2:29.4 | ||
| 1343 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:57.1 | 2:29.5 |
| 1344 | John H. McNaul | 76 | Russellville, TN | USA | 14:57.8 | 2:29.6 | |
| 1345 | Carin Pisa | 50 | NED | 14:58.1 | 2:29.6 | ||
| 1346 | Salomon Cajina | 33 | Baltimore, MD | USA | 14:59.0 | 2:29.8 | |
| 1347 | Caleb Richardson | 48 | USA | 14:59.2 | 2:29.8 | ||
| 1348 | Brigitte De Wilde | 63 | BEL | 15:00.0 | 2:30.0 | ||
| 1349 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 15:01.5 | 2:30.2 |
| 1350 | Nicole St Hilaire | 37 | USA | 15:01.8 | 2:30.3 |