Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Derek Mann | 42 | USA | 15:02.9 | 2:30.4 | ||
| 1352 | Casey Strouse | 36 | USA | U.S. Navy | 15:03.2 | 2:30.5 | |
| 1353 | Minsoo Park | 39 | KOR | 15:03.4 | 2:30.5 | ||
| 1354 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:03.5 | 2:30.5 |
| 1355 | Paul Givens | 58 | Southlake | USA | 15:04.3 | 2:30.7 | |
| 1356 | stacey dipersia | 68 | Salt Point, NY | USA | 15:04.7 | 2:30.7 | |
| 1357 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.4 | 2:30.9 |
| 1358 | Heidi Bremner | 54 | GER | 15:05.6 | 2:30.9 | ||
| 1359 | Ann Marice Uy | 35 | PHI | 15:05.7 | 2:30.9 | ||
| 1360 | Kirsty Lomax | 41 | GBR | 15:05.9 | 2:30.9 | ||
| 1361 | Claire Davis | 47 | GBR | 15:07.5 | 2:31.2 | ||
| 1362 | Mandy Bonikowske | 37 | USA | 15:07.8 | 2:31.3 | ||
| 1363 | Debra TItone | 55 | CAN | 15:08.9 | 2:31.4 | ||
| 1364 | Kate Jordan | 34 | USA | 15:09.3 | 2:31.5 | ||
| 1365 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 2:31.6 |
| 1366 | Nate Stark | 35 | USA | 15:09.8 | 2:31.6 | ||
| 1367 | Andrea Walski | 58 | USA | 15:09.9 | 2:31.6 | ||
| 1368 | Moriah Peterson | 37 | USA | 15:10.0 | 2:31.6 | ||
| 1369 | Nick Goeder | 67 | Toledo , OH | USA | The Diamonds (Over Sixties Erging Group) | 15:10.9 | 2:31.8 |
| 1370 | Mike Matesick | 51 | USA | 15:11.0 | 2:31.8 | ||
| 1371 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:32.0 |
| 1372 | Kay Redlich | 52 | USA | 15:14.0 | 2:32.3 | ||
| 1373 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:14.1 | 2:32.3 |
| 1374 | stefan merrit | 51 | Vienna | AUT | 15:14.5 | 2:32.4 | |
| 1374 | Linda Grieve | 61 | GBR | 15:14.5 | 2:32.4 | ||
| 1376 | V B | 53 | USA | 15:15.1 | 2:32.5 | ||
| 1377 | Kailyn Turner | 34 | USA | 15:15.5 | 2:32.5 | ||
| 1378 | Dong Lee | 37 | USA | 15:15.7 | 2:32.6 | ||
| 1379 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:15.8 | 2:32.6 |
| 1380 | Claire Henderson | 47 | GBR | 15:15.9 | 2:32.6 | ||
| 1381 | Jessie Yong | - | CA | USA | 15:16.0 | 2:32.6 | |
| 1382 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:16.9 | 2:32.8 |
| 1383 | David Lynch | 42 | USA | Kentucky Army National Guard | 15:17.2 | 2:32.8 | |
| 1384 | Martha Hrobak | 48 | USA | 15:18.1 | 2:33.0 | ||
| 1385 | Jennifer Stancil | 42 | USA | 15:18.2 | 2:33.0 | ||
| 1386 | Fred Schaaf | 36 | Hicksville, NY | USA | 15:19.6 | 2:33.2 | |
| 1387 | Anne Llop | 36 | USA | 15:20.0 | 2:33.3 | ||
| 1388 | Robert Vincent | 60 | Montreal, QC | CAN | 15:20.8 | 2:33.4 | |
| 1389 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:20.9 | 2:33.4 |
| 1390 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 15:22.4 | 2:33.7 |
| 1391 | Kira Gill | 58 | GER | 15:26.3 | 2:34.3 | ||
| 1392 | TB Park | 41 | KOR | 15:27.9 | 2:34.6 | ||
| 1393 | Lyn Philiben | 58 | USA | 15:28.0 | 2:34.6 | ||
| 1394 | Erin Munro | 46 | AK | USA | 15:29.0 | 2:34.8 | |
| 1395 | Tim Greenwood | 42 | GBR | 15:30.4 | 2:35.0 | ||
| 1396 | Christina Cottrill | 31 | MI | USA | 15:31.0 | 2:35.1 | |
| 1397 | Eric Chiu | 36 | USA | 15:31.1 | 2:35.1 | ||
| 1398 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 2:35.2 |
| 1399 | Jeffrey Bell | 60 | Broomfield, CO | USA | 15:31.4 | 2:35.2 | |
| 1400 | Raymond Tiberia | 31 | CAN | 15:31.7 | 2:35.2 |