Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 15:33.5 | 2:35.5 |
| 1402 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:34.6 | 2:35.7 |
| 1403 | Varun D | 41 | MA | USA | 15:35.9 | 2:35.9 | |
| 1404 | Kurt Harker | 61 | IN | USA | TEAM MELALEUCA | 15:36.0 | 2:36.0 |
| 1405 | Tim Gale | 50 | GBR | 15:36.5 | 2:36.0 | ||
| 1406 | David Lloyd | 43 | Greenbelt, MD | USA | 15:36.6 | 2:36.1 | |
| 1407 | Amy Leinkram | 34 | USA | 15:38.5 | 2:36.4 | ||
| 1408 | Christine Maw | 37 | GBR | 15:39.4 | 2:36.5 | ||
| 1409 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:40.1 | 2:36.6 |
| 1410 | Dustin Krukowski | 39 | HERMITAGE, TN | USA | 15:40.2 | 2:36.7 | |
| 1411 | Lizette Jonkers-Roelofs | 47 | AFG | 15:40.4 | 2:36.7 | ||
| 1412 | Hans Oostenbrink | 74 | NED | 15:40.6 | 2:36.7 | ||
| 1413 | Yue Wang | 36 | CHN | 15:42.0 | 2:37.0 | ||
| 1414 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 15:43.6 | 2:37.2 |
| 1415 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 15:44.4 | 2:37.4 | |
| 1416 | Sarah J | 53 | GBR | 15:44.7 | 2:37.4 | ||
| 1417 | Steven Kaplan | 69 | USA | 15:44.9 | 2:37.4 | ||
| 1418 | Chao Duan | 42 | CHN | 15:46.9 | 2:37.8 | ||
| 1419 | Ben Mallet | 42 | CAN | 15:47.0 | 2:37.8 | ||
| 1419 | Cindy Lufkin | 57 | Bangor, ME | USA | 15:47.0 | 2:37.8 | |
| 1421 | Char-Ree Cozart | 60 | Pampa, TX | USA | 15:47.1 | 2:37.8 | |
| 1422 | Timo Jouttijärvi | 58 | FIN | 15:47.4 | 2:37.9 | ||
| 1423 | Paul Riley | 64 | USA | 15:48.2 | 2:38.0 | ||
| 1424 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 15:48.4 | 2:38.0 |
| 1425 | Christian Diehl | 39 | SUI | 15:48.8 | 2:38.1 | ||
| 1425 | Zoe Fox | 46 | GBR | 15:48.8 | 2:38.1 | ||
| 1427 | Hilary Penrod | 39 | Bixby, OK | USA | 15:49.5 | 2:38.2 | |
| 1428 | John Flynn | 63 | USA | 15:50.8 | 2:38.4 | ||
| 1429 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:52.2 | 2:38.7 |
| 1430 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:52.9 | 2:38.8 |
| 1431 | Inge Jessen | 58 | DEN | 15:53.4 | 2:38.9 | ||
| 1432 | Gary Martin | 62 | Troon | GBR | 15:53.6 | 2:38.9 | |
| 1433 | Bojan Bajovic | 51 | USA | 15:55.2 | 2:39.2 | ||
| 1434 | David VanSteen | 54 | USA | 15:57.0 | 2:39.5 | ||
| 1435 | Glenn ROSKEIN | 59 | USA | 15:57.5 | 2:39.5 | ||
| 1436 | Amy Wright | 41 | USA | 15:57.7 | 2:39.6 | ||
| 1437 | Dan Cipriani | 67 | Pittsburgh | USA | 15:58.6 | 2:39.7 | |
| 1438 | Stavros Tziaferis | 47 | GRE | 15:59.1 | 2:39.8 | ||
| 1439 | Kimberly G | 40 | USA | 15:59.5 | 2:39.9 | ||
| 1440 | Karri Howlett | 47 | SK | CAN | 15:59.8 | 2:39.9 | |
| 1441 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 16:00.0 | 2:40.0 | |
| 1442 | Heleen Kooij | 58 | NED | 16:00.7 | 2:40.1 | ||
| 1443 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 16:01.5 | 2:40.2 |
| 1444 | Keith Gatford | 51 | Espoo | FIN | 16:01.8 | 2:40.3 | |
| 1445 | Danielle Cochran | 38 | USA | 16:03.7 | 2:40.6 | ||
| 1446 | Ursula Siebel | 58 | MAS | 16:04.2 | 2:40.7 | ||
| 1447 | Greg Hasseler | 35 | Lincoln, NE | USA | 16:04.7 | 2:40.7 | |
| 1448 | Julie Møller Wraa | 52 | DEN | 16:05.3 | 2:40.8 | ||
| 1449 | Hannah Hillier | 28 | CAN | 16:06.4 | 2:41.0 | ||
| 1450 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 16:07.1 | 2:41.1 |