Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Valentina Di Canto | 36 | ITA | 14:26.0 | 2:24.3 | ||
| 1252 | Ulrika Viklund | - | Maxmo | FIN | 14:26.1 | 2:24.3 | |
| 1253 | Angela McDaniel | 46 | USA | 14:26.4 | 2:24.4 | ||
| 1254 | Steve Mc Queen | 56 | ITA | 14:26.7 | 2:24.4 | ||
| 1255 | Jim Fischer | 41 | USA | 14:27.0 | 2:24.5 | ||
| 1256 | lance kakimoto | 60 | Honolulu, HI | USA | 14:27.3 | 2:24.5 | |
| 1257 | Erin Elston | 46 | Wheat Ridge, CO | USA | 14:28.1 | 2:24.6 | |
| 1258 | Robert Finlay | 57 | White Salmon, WA | USA | 14:28.4 | 2:24.7 | |
| 1259 | Jen Lau | - | USA | 14:28.5 | 2:24.7 | ||
| 1260 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 14:29.3 | 2:24.8 | |
| 1261 | Jeanette Nyland | 51 | SWE | 14:29.5 | 2:24.9 | ||
| 1262 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 14:29.9 | 2:24.9 |
| 1263 | Matt Cooke | 44 | GBR | 14:30.1 | 2:25.0 | ||
| 1264 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 14:30.5 | 2:25.0 | |
| 1265 | Spencer Abrams | 52 | USA | 14:30.6 | 2:25.1 | ||
| 1266 | Sumter Tisdale | 55 | USA | 14:30.9 | 2:25.1 | ||
| 1267 | Helle Nielsen | 57 | DEN | 14:31.6 | 2:25.2 | ||
| 1268 | Scott Mueller | - | USA | 14:31.7 | 2:25.2 | ||
| 1268 | joseph woodard iii | 64 | USA | 14:31.7 | 2:25.2 | ||
| 1270 | Egan Davidson | 32 | CAN | 14:32.0 | 2:25.3 | ||
| 1271 | Ash M | 33 | AUS | 14:32.3 | 2:25.3 | ||
| 1272 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:32.4 | 2:25.4 | |
| 1273 | John McLaughlin | 57 | Portland, OR | USA | 14:32.6 | 2:25.4 | |
| 1274 | Anne Van Steenbergen | 36 | NED | 14:32.9 | 2:25.4 | ||
| 1275 | Matthew B. Hamidullah | 73 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 14:33.8 | 2:25.6 |
| 1276 | todd day | 53 | CO | USA | 14:33.9 | 2:25.6 | |
| 1277 | Hans-Jürgen Funke | 59 | GER | 14:34.0 | 2:25.6 | ||
| 1277 | Paula Archer | 60 | Oakdale, CT | USA | 14:34.0 | 2:25.6 | |
| 1279 | Robert Anthony | 59 | Santa Clara | USA | 14:34.2 | 2:25.7 | |
| 1280 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 14:35.5 | 2:25.9 | |
| 1281 | Lizzie Leen | 40 | Dayton, OH | USA | 14:35.7 | 2:25.9 | |
| 1282 | Andi Wörrlein | 32 | Geslau | GER | 14:36.1 | 2:26.0 | |
| 1283 | John Kay | 60 | USA | 14:36.2 | 2:26.0 | ||
| 1284 | Peter Kaiser | 49 | GER | 14:36.7 | 2:26.1 | ||
| 1285 | Gary Erickson | 72 | Boulder, CO | USA | 14:36.9 | 2:26.1 | |
| 1285 | Gene Kelley | 70 | USA | 14:36.9 | 2:26.1 | ||
| 1285 | Clint Mattoon | 47 | Lincoln, CA | USA | 14:36.9 | 2:26.1 | |
| 1288 | Hans-Jürgen Peter | 58 | GER | 14:37.1 | 2:26.1 | ||
| 1289 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:37.3 | 2:26.2 | |
| 1290 | Dustin Kirkland | 43 | USA | 14:37.9 | 2:26.3 | ||
| 1291 | Dana Parrish | 37 | NC | USA | 14:38.3 | 2:26.3 | |
| 1292 | Emily Walker | 40 | USA | 14:39.0 | 2:26.5 | ||
| 1293 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 14:39.8 | 2:26.6 | |
| 1294 | Mohammed Benzakour | 55 | Marrakech | MAR | 14:39.9 | 2:26.6 | |
| 1295 | Nathan Darling | 51 | OFallon, MO | USA | 14:40.3 | 2:26.7 | |
| 1296 | Terri Gillette | 45 | Morris, IL | USA | 14:40.5 | 2:26.7 | |
| 1297 | Brett Nagle | 47 | USA | 14:41.4 | 2:26.9 | ||
| 1298 | John Menzies | 74 | USA | 14:41.5 | 2:26.9 | ||
| 1298 | Drew Gruenhagen | 48 | USA | 14:41.5 | 2:26.9 | ||
| 1300 | Jean-Christophe Neisius | 56 | Boust | FRA | RowPro Rowers | 14:41.7 | 2:26.9 |