Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Julie Møller Wraa | 52 | DEN | 16:05.3 | 2:40.8 | ||
| 1452 | Hannah Hillier | 28 | CAN | 16:06.4 | 2:41.0 | ||
| 1453 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 16:07.1 | 2:41.1 | |
| 1454 | Robert Schneider | 78 | Brasilia | BRA | Minas Brasilia Tenis Clube | 16:08.6 | 2:41.4 |
| 1455 | Stacey Walker | 29 | AUS | 16:09.3 | 2:41.5 | ||
| 1456 | James Strait | 35 | USA | 16:09.5 | 2:41.5 | ||
| 1456 | Joanne Papa | - | Wilmington, DE | USA | 16:09.5 | 2:41.5 | |
| 1458 | Catherine Gibbons | 51 | USA | 50Plus | 16:10.0 | 2:41.6 | |
| 1459 | Scott Stainken | 38 | USA | 16:10.8 | 2:41.8 | ||
| 1460 | Nachiket Pingle | 39 | LA, CA | USA | 16:11.1 | 2:41.8 | |
| 1461 | Paula Short | 35 | USA | 16:14.3 | 2:42.3 | ||
| 1462 | Jennifer Mescher | 47 | Powhatan, VA | USA | 16:14.7 | 2:42.4 | |
| 1463 | Chris G | 49 | USA | 16:14.8 | 2:42.4 | ||
| 1464 | Jesus Santiago | 71 | FL | USA | 16:17.7 | 2:42.9 | |
| 1465 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:17.8 | 2:42.9 |
| 1466 | YOONGON LEE | 35 | KOR | 16:18.4 | 2:43.0 | ||
| 1467 | Shoshana Rose | 53 | USA | 16:18.6 | 2:43.1 | ||
| 1468 | William Kowalowski | 52 | Westminster, CO | USA | 16:20.1 | 2:43.3 | |
| 1469 | Kim Armstrong | 54 | VA | USA | RowAlong | 16:20.5 | 2:43.4 |
| 1470 | Angela Parsons | 51 | MN | USA | 16:21.5 | 2:43.5 | |
| 1471 | Yvonne Machill | 46 | GER | 16:23.9 | 2:43.9 | ||
| 1472 | jacquie grant | 16 | AUS | 16:24.2 | 2:44.0 | ||
| 1473 | Christy Deen | 44 | USA | 16:27.2 | 2:44.5 | ||
| 1474 | Michelle Bannister | 58 | USA | 16:27.5 | 2:44.5 | ||
| 1474 | Lauren Feldman | 47 | USA | 16:27.5 | 2:44.5 | ||
| 1476 | Randy Cabral | 49 | FL | USA | 16:28.5 | 2:44.7 | |
| 1477 | Steve Ko | 47 | Riverwoods, IL | USA | 16:32.5 | 2:45.4 | |
| 1478 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 16:35.1 | 2:45.8 |
| 1479 | shing wei yuo | 24 | MAS | 16:36.4 | 2:46.0 | ||
| 1480 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 16:37.8 | 2:46.3 |
| 1481 | Alyshah Dhanji | 32 | CAN | 16:38.4 | 2:46.4 | ||
| 1481 | Sherri Brandt | 58 | USA | 16:38.4 | 2:46.4 | ||
| 1483 | Drew Essig | 45 | Germantown, MD | USA | 16:40.5 | 2:46.7 | |
| 1484 | Will Watts | 43 | USA | 16:40.6 | 2:46.7 | ||
| 1484 | Josh Boroff | 31 | USA | 16:40.6 | 2:46.7 | ||
| 1486 | Alevtina Verbovetskaya | 36 | USA | 16:43.4 | 2:47.2 | ||
| 1487 | John Stame | 61 | Eagle, ID | USA | 16:44.1 | 2:47.3 | |
| 1487 | Yvonne Wilber | 59 | Ventura, CA | USA | 16:44.1 | 2:47.3 | |
| 1489 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 16:44.3 | 2:47.3 |
| 1490 | Glauter Rolemberg | 50 | Niterói | BRA | 16:44.4 | 2:47.4 | |
| 1491 | Tiffany Haeflinger | 37 | South Milwaukee, WI | USA | 16:44.7 | 2:47.4 | |
| 1492 | Renee Sambol | 60 | Buckhead, GA | USA | 16:44.9 | 2:47.4 | |
| 1493 | Rehema Kabiru | - | Baumholder, MD | USA | 16:45.4 | 2:47.5 | |
| 1494 | Alex Wolf | 44 | GER | 16:46.9 | 2:47.8 | ||
| 1495 | Katherine Barry | 36 | USA | 16:47.6 | 2:47.9 | ||
| 1495 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 16:47.6 | 2:47.9 |
| 1497 | Rebecca Chase | 36 | USA | 16:48.1 | 2:48.0 | ||
| 1498 | Nikoletta Tatar | 37 | HUN | 16:48.2 | 2:48.0 | ||
| 1498 | Joy Jenkins | 52 | NZL | 16:48.2 | 2:48.0 | ||
| 1500 | Robert Crawford | 73 | Burlington, ON | CAN | Team Canada | 16:49.2 | 2:48.2 |